SKU: 45468988729

Stay Fit for Life

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Description

Stay Fit for LifeBy: Joshua Kozak Future proof your body and restore strength and mobility to everyday movements all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights. They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for

By: Joshua Kozak     

Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.
 
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements.

Bending, twisting, pushing, pulling, and reaching--exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.

Here's what you'll find in Stay Fit for Life:
 
- Over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography
- Modifications for every exercise to make it easier or more challenging, including chair and low-impact variations
- Three four-week fitness programs designed to match every fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more

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SKU: 45468988729

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4.9 ★★★★★
Based on 5 reviews
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Michael States
Louisville, US
★★★★★ 5
A little-mentioned history
Format: Kindle
Captivating History has released a publication that tells of the period when Italy, under the government of Mussolini, invaded Ethiopia and overthrew the government of Haile Salassee. This war was revenge for Italy's loss against Ethiopia in 1896 but weakened Italy which helped its decision to align with Hitler. For Ethiopia, the invasion represented a major setback, as it lost its independence and became subject to Italian colonial rule until the defeat of Italy in World War II. Haile Selassie returned to Ethiopia in 1941 after the British, in alliance with Ethiopian resistance fighters, liberated the country. The Italian invasion of Ethiopia remains a significant event in African history, highlighting the consequences of colonial aggression and the limitations of international diplomacy in preventing such conflicts. It also played a role in shaping Ethiopia's determination to regain its sovereignty and become a symbol of African resistance against colonialism. This is a worthwhile read as it explores a little-known facet of African history.
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Reviewed in the United States on July 3, 2023
B
Verified Purchase
Biniam
Chelsea, US
★★★★★ 5
Here’s a strong Amazon-style headline for your review:

“A Clear, Engaging, and Accurate Overview of
Format: Kindle
⭐️⭐️⭐️⭐️⭐️ This book is an excellent read! It provides a well-organized and concise summary of Ethiopia’s entire history, which is no small task given the country’s rich and complex past. The writing is consistent, informative, and historically accurate, making it easy to follow and deeply engaging. I especially appreciate how it also includes insights into Eritrea’s history, offering a broader understanding of the region. I highly recommend this book to anyone seeking a solid, accessible introduction to Ethiopian and Eritrean history. Captivating History did a fantastic job!
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Reviewed in the United States on September 4, 2025
A
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Andy McKinney
Lake Worth, US
★★★★★ 4
A compact history
Format: Paperback
Sometimes we want to take a historical subject that we know little about and get a brief gloss to learn enough to discover which parts of the subject we want to delve into at greater length. "History of Ethiopia" is exactly what we need to satisfy that desire. We get the entire history of the African nation, from the very ancient days up to this very year, 2022. naturally, we do not get many nuances. What we do get is the big picture. We know how the various periods in history fit together. From the Queen of Sheba to the nasty era of the Communist Derg, we get a little bit of everything. One irritation that I had was the coverage of the Ethiopian-Somalia war in the 1970s. The crucial role played by the Cuban army is committed entirely. On the other hand, the 1540 Portuguese expedition headed by Christopher da Gama is briefly but adequately covered. Save for the intervention of da Gama the kingdom might well have been lost. If you need a fast introduction to Ethiopia, this is a good place to begin. Captivating History, the maker, has dozens of similar books, often on specific, narrowly focuses topics.
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Reviewed in the United States on October 10, 2022
B
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Bobby L.
San Leandro, US
★★★★★ 5
Good book
Format: Hardcover
Spent a year living in Ethiopia 2004 to 2005. What is have read seems very accurate. Very informative book on the history of Ethiopia.
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Reviewed in the United States on April 18, 2026
H
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Hawk
Louisville, US
★★★★★ 5
Ethiopia from the time when the Queen of Sheba ruled
Format: Kindle
Ethiopia has a long rich history that Captivating History managed to cover in 100 pages. This book starts out by letting us know that Ethiopia is one of the first places humans settled in. One of the first kingdoms in Ethiopia was the Kingdom of Aksum. Like most African countries, Aksum established trade routes and had the silk road running through their kingdom. The Queen of Sheba is a controversial historical leader. Many scholars believe she was queen in Ethiopia. The bible states that a queen of the south came to Israel to meet King Solomon. Historians believe that the queen of the south was in fact the Queen of Sheba. While the queen was there her and King Solomon became very close and when the Queen of Sheba returned to Ethiopia she had King Solomon's baby. Menelik I may have been King Solomon's son. Some believe that when Menelik I when to visit his father, King Solomon, Menelik returned to Ethiopia with the Ark of the Covenant. Some believe that the ark is hidden away in some Ethiopian monastery, still today. There is still a lot of Ethiopia's history left for you to learn about by reading this book.
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Reviewed in the United States on August 15, 2022

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