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看漫畫輕鬆學：姿勢正確有活力: : : 1. 2. 3. 4. 9 1976 8
作者: 野井真吾 | 繪者: 大野直人 | 譯者: 原木櫻
自然維持好姿勢、精神奕奕有活力
大地因為姿勢不良常常被爸媽糾正，卻完全不在意。
其實疲勞倦怠、專注力差、容易受傷……統統和姿勢有關！
舉止優雅的輝夜公主和彎腰駝背的小老虎虎背遠從月球而來，
要教導大地維持好姿勢的訣竅、如何自我檢查和擬定提振精神計畫，
成為一個姿勢正確、精神奕奕、開朗自信的人！
￭日本兒童身心健康專家野井真吾監修
￭結合爆笑漫畫和實用知識，解決孩子姿勢不良的問題
￭收錄超好玩的姿勢小遊戲
優雅可愛的輝夜公主和彎腰駝背的小老虎虎背從月球遠道而來，
要改正大地的不良姿勢，讓他變得更有精神活力、更健康！
大地平常總是懶懶散散、彎腰駝背，
為了準備體育測驗，在公園不甘不願的練習跑步，
這時旁邊突然跳出一隻小老虎嘲笑他說：
「像你這樣老是彎腰駝背，怎麼可能跑得快？想得美！」
說完還熱心的請來舉止優雅、甜美可愛的輝夜公主，
要來矯正大地歪七扭八的不良姿勢！
其實不好的姿勢不只讓人看起來彎腰駝背、懶散沒精神，
更容易疲倦、專注力差，還會使人容易受傷，甚至長不高……
然而什麼才是正確的姿勢？一直維持正確姿勢不是很累嗎？
本書透過爆笑的漫畫情節、可愛的角色親自示範，
一步步告訴孩子維持良好姿勢是可以輕鬆又自然的，
書中包含各種圖解分析、小遊戲測驗、動手做等，
引起孩子興趣，自然而然養成維持正確姿勢的習慣。
好的姿勢不但可以讓你看起來精神奕奕、開朗自信，
還能讓你身體健康，長得又高又結實，
甚至能提升專注力、提高學習效果、幫助學習喔！
維持正確姿勢的訣竅：
1. 找出適合自己的方式不要勉強
2. 時常自我檢查姿勢是否正確
3. 擬訂適合自己的姿勢改善計畫
4. 精神不振時，試著轉換心情
看漫畫輕鬆學：孩子的第一套生活常規套書共 9 冊
《看漫畫輕鬆學：整理收納》
《看漫畫輕鬆學：禮貌禮儀》
《看漫畫輕鬆學：自我管理》
《看漫畫輕鬆學：朋友相處》
《看漫畫輕鬆學：網路使用的規則》
《看漫畫輕鬆學：快樂學習的方法》
《看漫畫輕鬆學：姿勢正確有活力》
《看漫畫輕鬆學：防災知識》
《看漫畫輕鬆學：培養自信有方法》
作者簡介
野井真吾
日本體育大學體育學院健康學系教授。「兒童身心健康‧連絡會議」議長。專精學校保健學、教育生理學、成長發育學、體育學，長期關注兒童身心健康。著有《（新版）用科學觀點分析身體怪怪的原因》、《身體的活力大作戰！》等。
繪者簡介
大野直人
1976年生。現居住於日本富山縣。曾在廣告設計公司任職，現為插畫家，在插畫和漫畫等領域相當活躍。曾參與動畫《咖哩塊──中辣》的製作，著有「看漫畫輕鬆學」系列的《整理收納》、《自我管理》、《網路使用的規則》等。
譯者簡介
原木櫻
日本國立九州大學比較社會文化研究所碩士，博士課程學分修畢。曾任臺北科技大學、世新大學等校日文兼任講師。熱愛翻譯，喜歡悠遊在文字的世界裡，在文字中冒險，在文字裡體驗人生。譯有《媽媽使用說明書》、「知識大迷宮」系列、「看漫畫輕鬆學」系列等。
《看漫畫輕鬆學：整理收納》
《看漫畫輕鬆學：禮貌禮儀》
《看漫畫輕鬆學：自我管理》
《看漫畫輕鬆學：朋友相處》
《看漫畫輕鬆學：網路使用的規則》
《看漫畫輕鬆學：快樂學習的方法》
《看漫畫輕鬆學：姿勢正確有活力》
《看漫畫輕鬆學：防災知識》
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4.1 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Best place for head
Size: Queen (Pack of 1), Color: White
Do you love not getting sleep and sweating all over your pillow at night when you are asleep? If so then don't buy this pillow! If you want a good nights sleep and cool pillow like me this is the one. Ive always been ehh towards spending so much on a pillow but its 100% worth it, I sleep so much better and it forms to my head and keeps me cool at night. Great support even for my big head and comes with a bag of extra stuffing if you want to have a little more firmer pillow. Highly recommend
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Reviewed in the United States on April 4, 2026
★★★★★ 3
Oversized
Size: Queen (Pack of 2), Color: White
I have chronic neck pain. I am forever buying new pillows. Sometimes I think I found the perfect pillow but then three months later they’re losing their loft. I thought I would give these pillows to try since the stuffing is removable. Now these pillows are really oversized. To the point where I thought that they had sent me king-size pillows but I double checked the packaging and they were Queen. I ended up having to buy king-size pillowcases for them because they just barely fit in the queen size and the pillowcases would always end up pulling back from the edge. So that’s a negative one star there. Now I’ve been sleeping on these pillows for a while and they have held up well. I did end up removing some of the stuffing because it was just too much. I’m a side sleeper and when I use this pillow, it does a good job of keeping my neck in alignment. However, the pillow tends to migrate up as I sleep. Or I tend to slip down off the pillow, either or. So that’s why I’ve removed a second star. Maybe if I removed more stuffing that wouldn’t happen, but then I feel like the loft would be too little. I will say that these provide great support when sitting up in bed reading or watching TV. So would I buy them again? Probably not. Am I going to keep using them? Yes
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Reviewed in the United States on December 23, 2025
★★★★★ 5
Amazing - Stop Scrolling and Buy This Pillow
Size: Queen (Pack of 1), Color: White
I have been an Amazon customer ever since the very beginning, and this is my first review. Not because I haven’t purchased tons of amazing things (and a few bad ones), just never felt the need.
However, I researched pillows for longer than I care to admit, and decided on this one.
I’ve had it for about six months and absolutely love it. No lie, I genuinely look forward lying my big head on it after a long day.
I am a side sleeper, but flip flop all around through the night and it’s great in every position.
Pros:
Stays nice and cool, which is soothing regardless of the time of year.
Has a sort of quilted textured pattern on the zip up cover, gives it a luxury feel, that breaths nicely even when a pillow case is added.
The fill is fully adjustable to your preference.
I knew it came with extra filling but was worried it would not be enough. Wrong. It was very full and I ended up taking some out until it was perfect.
It comes vacuum sealed and suggests it may take some time to fully take shape. However, I found it to be about 90% almost instantly and was sleeping on it a couple hours later.
There was no unpleasant scent sometimes associated with memory foam items.
The foam itself is very nice, a mix of what appears to be shredded and cotton candy cloud like. Very brilliant idea, as it is somehow supportive, soft and firm all at once.
The affordability of this pillow compared to some of the others in this category can’t be overstated.
Oh, and the packaging was very thoughtfully and securely done.
If you are like me, an over thinker, I would suggest just taking this for a spin. It’s amazing.
I’m not a bot, or working for the company. I’m just truly satisfied, love this pillow, and have been sleeping great.
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Reviewed in the United States on April 6, 2026
★★★★★ 5
It's the perfect pillow!
Size: Queen (Pack of 1), Color: White
I purchased this pillow specifically for its customizable fill feature, which allows you to add or remove stuffing to suit your personal comfort needs. Due to the unique curvature of my cervical spine—forward at the neck rather than backward—I require a soft, semi-flat pillow rather than one that is thick or firm. Additionally, I often experience ear discomfort by morning, so a gentler surface is essential.
Upon adjusting the fill, I was pleasantly surprised by the generous amount of stuffing included. There was enough to fill an additional pillowcase, and I estimate it could easily create four to five more pillows. The ability to modify the pillow’s firmness at any time is an outstanding feature that makes it adaptable for a wide range of preferences and sleep styles.
This pillow has exceeded my expectations in both comfort and versatility. I highly recommend it to anyone seeking a personalized sleep experience.
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Reviewed in the United States on February 1, 2026
★★★★★ 4
Good quality pillows overall
Size: King (Pack of 2), Color: White
Got a set of these for my wife and myself as we were struggling with our old pillows. These have some really good qualities and some things we'd like to see changed.
First, the good: These are look and feel like they are high quality and made with good materials. The foam itself has a very nice feel to it. We love the fact they are adjustable to add or remove foam. They come with a pretty substantial amount already in the pillow. We appreciate the CertiPur certification.
Now the improvements or changes we'd like to see: The foam, while feeling great, doesn't bounce back well if you scrunch your pillows, and so every day you have to fluff and reshape the pillow, moreso than some other memory foam pillows we've owned. One side of the pillow is cooled and you can feel that even through the pillow case, and that's a great thing. However, one side is not cooled and we'd have preferred if both sides were made of the cooling material.
Overall, these are good pillows and we are not disappointed with the purchase. They are not, however, our perfect pillows (which do seem hard to find), and at some point in the future will probably make their way to the guest bedroom. We would rate them as some of the better pillows we've tried and feel most people would probably like them.
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Reviewed in the United States on December 19, 2025