SKU: 45888172693

害羞者的社交手冊:羞怯也沒關係,58個社恐者不心累的情境練習,在關係中享受安定與美好

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害羞者的社交手冊:羞怯也沒關係,58個社恐者不心累的情境練習,在關係中享受安定與美好: : 40 145 58 6 583145 Lynne Henderson 40 Social Fitness CenterShyness InstituteContinuing StudiesShyness Clinic30

作者: 琳恩‧韓德森  |  譯者: 吳書榆


       
你不是有患得患失的人際玻璃心,
只要用對方法,跟誰都能自在相處!
 
◤史丹佛害羞診所所長
近40年臨床實證◢
 
從想像力練習、角色扮演到社交技巧訓練,
145個害羞者也心動的社交魔法,
看完這本書,社恐也能享受人際關係!
 
  ★結合西方心理治療與東方溫柔慈悲,帶你鬆動內在信念,由內而外養成社交信心。
 
  ★作者韓德森為研究害羞、社交焦慮的權威,集結臨床經驗,以豐富的練習表格、作業單和自評表,讓你成為更好的自己,迎向更好的關係。
 
  ★獨創「社交適能訓練」,58個社恐者不心累的情境練習,逐步帶領你發揮性格優勢,擺脫關係困境!
 
  「不敢也不太會聊天。」
  「害怕提出需求。」
  「好像除了脾氣好外,想不到自己的其他優點……」
 
  其實,害羞敏感不是你的錯。
  你會害羞和社交焦慮,與「感受到威脅」有關,
  這是大腦演化的適應機制。
  然而,我們可以練習用溫柔的方式,告訴「過熱」的威脅系統:
  你很安全,可以平靜下來,不需要一直緊繃著了,
  激發你的「安撫系統」作用,感受它帶來的滿足與幸福。
 
  ❁這樣行動,這樣思考,害羞的你也能與人好好相處──
  ● 6大特質,讓自己既柔軟又強大
  ● 以「社交適能訓練」,全方位改造你的想法、情緒與行為
  ● 外向的人,也會害羞嗎?
  ● ● 讓害羞者也心動的社交魔法,是……
  ● 羞怯時,大腦發生了什麼事?
   容易害羞內耗,是因為……
   掌握「影響心智的三個系統」,擺脫人際交往的困境
 
  羞怯也沒關係!
  58個情境練習✕3份作業單✕145個害羞者也心動的社交魔法
  改造你的社交焦慮大腦,
  尷尬不安減少了,臉上笑容多了,心情也輕鬆了。
  不僅能看見別人的可愛之處,也讓別人發現你的可愛之處,還可以:
  
  ☑好好表達自己的想法 
  ☑順利交新朋友
  ☑停止內心小劇場 
  ☑不會過度在意別人的眼光
 
  原來,人際關係沒有想像的這麼難。
 
作者 

琳恩‧韓德森(Lynne Henderson)
 
  美國臨床心理學家,是研究害羞、社交焦慮等社交障礙的權威,有40多年研究與實務經驗。
 
  韓德森博士為社交適能中心(Social Fitness Center)、害羞研究院(Shyness Institute)創辦人,也是加州史丹佛大學心理系的訪問學者兼講師,及該校進修學院(Continuing Studies)的教職員。她擔任史丹佛害羞診所(Shyness Clinic)所長逾30年。
 
譯者
 
吳書榆
 
  國立臺灣大學經濟學學士、英國倫敦大學經濟學碩士。曾任職於公家機關、軟體業,擔任研究、企劃與行銷相關工作,目前為自由文字工作者。
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4.6 ★★★★★
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Jenn
Carnegie, US
★★★★★ 5
Good Stuff!
Flavor Name: Mint, Size: Pack of 1 (4 Ounce)
I have been trying different non fluoride toothpaste and I think I have found a winner! This toothpaste leaves my teeth clean and my mouth fresh! The texture is great and I am impressed with the ingredients. The price is a little pricey but you only need a pea size amount. Very easy to use and does not run out of the tube like some non fluorides Ive used. Definitely will buy again!
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Reviewed in the United States on March 28, 2026
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Shanni
Natrona Heights, US
★★★★★ 5
10/10 would recommend
Flavor Name: Mint, Size: Pack of 1 (4 Ounce)
I love this toothpaste! I have tried several hydroxyappetite pastes and this is by far my favorite. My teeth feel clean, I have zero sensitivity issues anymore and my dental check ups are very good.
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Reviewed in the United States on May 29, 2026
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Leah
Birmingham, US
★★★★★ 5
Great book that is very hard to sit down!
Format: Paperback
As someone deeply interested in frequency therapy and holistic health, I found The Frequencies of Rifing by Marcello Allegretti to be an exceptional resource that stands out for its depth, clarity, and organization. This book is a treasure trove of information, making it an essential guide for anyone using Rife machines or exploring electromagnetic frequency applications. What sets this book apart is its highly informative content. It compiles an impressive collection of over 7,000 frequency sets, covering everything from human body organs and pathogens to diseases, homeopathic products, minerals, vitamins, and even chakras. The inclusion of frequencies from various sources, such as Royal Rife, Hulda Clark, and others, alongside experimental sets, ensures a broad and versatile reference that caters to both beginners and seasoned practitioners. I particularly appreciated the detailed notes accompanying each entry, which specify the frequency in Hz, the organ or condition targeted, and recommended exposure times. These details make the book not only informative but also highly practical for real-world application. The charts and tables are a highlight of this book. They are meticulously organized, reliable, and easy to navigate, thanks to the thoughtful categorization by subject matter. Unlike other resources where frequencies are listed alphabetically, making cross-referencing a chore, this guide groups related frequencies together, streamlining the process of finding the right program for a specific need. For example, searching for frequencies related to “eyesight” or “vision” is a breeze, as they’re consolidated in one section, regardless of the terminology used in different databases. This level of organization saves time and enhances the usability of the book, whether you’re programming a Spooky2 device or another Rife machine. The overall presentation of the book is equally impressive. Spanning over 270 full-color pages, it’s visually appealing and well-structured, with a clear table of contents that facilitates quick access to relevant sections. The layout is intuitive, making it easy to locate specific frequencies or explore related topics like magnetotherapy or light/color therapies. While some have noted that the font size in earlier editions was small, I found the formatting in the latest edition to be readable and well-suited for practical use. In conclusion, The Frequencies of Rifing is a must-have for anyone serious about frequency therapy. Its comprehensive scope, reliable charts, and exceptional organization make it an invaluable tool for both novice and experienced users of Rife technology. This book has earned a permanent spot next to my Rife machine, and I highly recommend it to anyone looking to deepen their understanding and application of frequency-based healing.
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Reviewed in the United States on August 28, 2025
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J
Pawtucket, US
★★★★★ 5
Book
Format: Paperback
Great book. So much info.
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Reviewed in the United States on March 29, 2026
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Amazon Customer
Natrona Heights, US
★★★★★ 5
An encyclopedia of Rife Frequencies
Format: Paperback
This is like an encyclopedia of Rife Frequencies. I am fascinated every time I open and read this book. Trying out different frequencies for different ailments. Very happy with this purchase.
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Reviewed in the United States on May 31, 2026

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