SKU: 47036583135

You Are What You Say

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You Are What You SayBy: Matthew Budd M. D., Larry Rothstein, Patch Adams MD "Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments,

By: Matthew Budd M.D., Larry Rothstein, Patch Adams MD     
"Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses.

As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances. Their experiences led Dr. Budd to develop the Ways to Wellness program, a nationally acclaimed workshop offered by numerous HMOs.

In You Are What You Say, Dr. Budd presents the principles of this powerful, scientifically validated program that weaves ancient and modern insights into human behavior, neurophysiology, language, and spirituality. One of these fundamental principles is that you are what you say -- your words play a major role in determining, not just reflecting, your health and well-being. He explains how the body "learns" many of its reactions, consciously and unconsciously, through language.

By following the principles in this book, you'll learn about the Ten Linguistic Viruses that damage health and how to combat the ravages of anger, perfectionism, depression, and anxiety by changing the script of what you say to yourself and to others.
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SKU: 47036583135

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HB
Natrona Heights, US
★★★★★ 5
Excellent
Style: 10 Inch, Size: 44 Count
These plates are my go to. Love the colors and the design. They are a perfect size and extremely durable. I use these almost everyday. Another great quality product
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Reviewed in the United States on May 16, 2026
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Pamela
San Leandro, US
★★★★★ 5
Dixie is the best
Style: 10 Inch, Size: 44 Count
It's great for the price we like the bigger 10 inch plates,Sturdiness is great. Never have put it in the dishwasher, size is great color is great
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Reviewed in the United States on May 20, 2026
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FRANK
Grantham, US
★★★★★ 5
Very sturdy
Style: 10 Inch, Size: 172 Count (Pack of 1)
When we go camping, we use these Dixie plates a lot. They’re very sturdy and the cleanup is easy Peezy. The design is bright and cheerful are easy to use. It’s the great size for dinner plates and they also have smaller size plates as well as bowls. They’re very durable and we’ll hold up on heavy foods. We always keep a good supply on hand because when you’re on vacation, you don’t want to wash the dishes. They are great you’re using them and you throw them away or you can burn them.
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Reviewed in the United States on March 5, 2026
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Zeltutu
Fort Morgan, US
★★★★★ 4
Very sturdy
Style: 10 Inch, Size: 172 Count (Pack of 1)
Very sturdy. Can be washed off by hand and reuse. Very economical.
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Reviewed in the United States on April 7, 2026
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Peggy S.
Charlottesville, US
★★★★★ 5
Sturdy reliable plates
Style: 10 Inch, Size: 100 Count
My children and grandchildren come over for dinner every Sunday night. These paper plates are ideal and sturdy enough for everyone. I can use it for everything I prepare. When I start to run low on them, I always order more. This is a staple in my house!
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Reviewed in the United States on May 28, 2026

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