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不為他人抓狂：在被逼瘋之前，找回情緒的絕對主導權: : 30 Mike Bechtle FranklinCovey30 2020202112
作者: 麥克．貝勒 | 譯者: 龐元媛
你的情緒價值不斐，不該被荒唐的人浪費！
有毒關係、高壓環境、失控場面……
在情況失控之前，你絕對擁有決定權：
一本讓你真正主導情緒，保有交際餘裕與穩定心態的實用原則
★解放人生，其實沒那麼難！幫助上千人擺脫困境的關係應對指南
★職場、家庭、友情都適用，30年企業教育訓練顧問的黃金處事原則
★「活得舒服」最重要！面對難搞人事物，不躺平但也不內耗
我很正常，到底是誰荒唐？
總有那麼一個人讓你抓狂，你的穩定情緒和美好生活，好像隨時會毀在他們手上：永遠挑放假時打電話的老闆，第一百次面臨情傷但訴苦要花三天三夜的摯友，無視你的隱私和發言權的控制狂父母，還有只會隔岸觀火的另一半……
當重要的關係變成人生的危機，你是否也曾陷入這些掙扎？
◇ 面對被情緒主導的人，試圖用理性邏輯說服對方
◇ 認為除非對方也有心改善，否則事情永遠不會變好
◇ 覺得只要有耐心，再糟糕的關係也能鐵杵磨成針
擺脫關係陷阱，關鍵在於「視角」
面對總是讓你血壓飆升的人、事與環境，如何才能不浪費情緒，找回內在的恆定與冷靜？擔任多年企業培訓顧問的溝通專家麥克，對人際關係與溝通的眉角頗有心得，他得出與有毒人事物共處的根本原則：練就「合宜」回應。本書將提供最明確且簡要的指示，教你保全自我，避免成為他人瘋狂行為的受害者。
當避無可避的人、事、環境逼得你失去理智，
即使無法「不反應」，也有權利決定「如何回應」。
本書將帶領你改寫「內在」視角，
成為情緒的唯一主導者——
◆ 學會與無法避開的荒唐人和平共處，當個贏家而非受害者
◆ 發掘並接受自己獨特的性情，找到發揮天生特長的方法
◆ 了解別人如何影響我們的生活、如何因應對別人的反應
◆ 改善那些影響自己的關係，學會面對「無可救藥的人」
翻開本書，你將學會不假裝、不內耗，
也能聰明應對各種人、事與行為的箇中之道。
作者
麥克．貝勒 博士 Mike Bechtle
亞利桑那州立大學教育博士，美國知名講者。
他為富蘭克林柯維領導者訓練機構（FranklinCovey）擔任顧問，至今已超過30年，期間為《財星》五百及一百大企業舉辦超過三千場關於時間和生活管理、溝通和關係的研討座談會。擅長建立方法架構，幫助人們有效解決生涯規劃、提升效能、高難度溝通等困擾。
此外，麥克也為《作者文摘》、《企業家》雜誌及《富比士》等國際媒體撰寫專欄文章。已出版九本著作，各國銷量超過四十萬冊，包括《他在想什麼？》、《處理隱象》、《跟任何人都聊得來》等。
譯者
龐元媛
國立臺灣師範大學翻譯研究所畢業，臺灣師範大學翻譯研究所、輔仁大學翻譯學研究所聯合專業考試及格，現為專職譯者。譯作於2020及2021年榮獲經濟部金書獎。譯有《巴菲特家族的人生智慧：父親巴菲特給我的12塊金磚》、《在大腦外思考》、《為什麼我們會被騙？》、《踏實感的練習》、《別什麼都說「好」》、《下一球會更好》、《簡單說重點》、《時間漩渦》等數十部作品。
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4.7 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Won't last forever, but my dog loves it
Size: X-Large, Color: Giraffe
My dog, a 90 lb black lab, LOVES these toys. He does prefer the raccoon to the giraffe, but he likes them both a lot. I originally got the raccoon on clearance at Target when looking for a long toy he could play with while he was in a cone recovering from surgery (he likes to be able to hold toys between his front paws and mouth/chew on them, so none of our regular squeaky footballs were long enough for that). He loved it so much I had to find more, so I found this giraffe from the same line of toys. He's a destroyer and he has been able to put a few holes in these toys if I'm not watching him, but they're pretty easy to sew if they need patching. My mother-in-law's dog came over and made a hole so big that the squeakers and lining all came out, but I sewed it back up and it's almost as good as new. They definitely won't last forever, but they have lasted longer than other soft toys we've had in the past.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 19, 2017
★★★★★ 5
My dogs favorite
Size: Small, Color: Bunny
I need this toy! It is my dogs favorite. She even takes this on walks. Ive replaced this on 3 times because it was “eaten” by my daughters dog. I keep it put up and Georgia constantly goes to the spot I keep it and is expecting me to give it to her. Please restock soon
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Reviewed in the United States on May 29, 2026
★★★★★ 4
My doggo's go-to toy!
It's not the most durable of toys (she's on her third in five years) but I will buy her as many as she needs because she is OBSESSED with it!
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Reviewed in the United States on December 5, 2024
★★★★★ 5
Nice
Size: Small, Color: Bunny, Size: Small, Color: Bunny
Cute, dog loves it
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Reviewed in the United States on May 5, 2026
★★★★★ 1
Defective toy and inconsistent quality.
Size: X-Large, Color: Raccoon, Size: X-Large, Color: Raccoon
My initial review was 5 stars based on my experience with a previous order (blue raccoon) and the fact my puppy was immediately interested in it. However, I did not give it to her to play with until this past Friday (May 21, 2026) because she had the first one I bought. In a matter of 2 days the seam on the back and at the base of the head unraveled and all of the stuffing was scattered all over the room. I thought I’d found some good, high quality, toys for her but apparently this one was defective because the first one had had a lot of use and I’d still in decent shape. This is too much money to pay for a dog toy that only lasts a day or two so be advised they aren’t all good.
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Reviewed in the United States on April 11, 2026