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A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy) Ayurveda Make Ayurveda an indispensable part of your daily routine with this step by step guide to holistic balance and wellness. For a natural approach to self healing, alternative medicine, and wellness, expert Sonja Shah Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. Harness the power of alternative therapies and
A Little Book of Self Care Collection 2 Books Set (Ayurveda, Aromatherapy)
Ayurveda
Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.
For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.
Harness the power of alternative therapies and discover:
- What Ayurveda is and the benefits of the practice
- Easy to follow, step by step illustrated guide to Ayurvedic practices
- Ayurvedic super-foods and recipes
- How to easily incorporate holistic practices into daily life
- Positive affirmations, mindfulness techniques and exercises
Aromatherapy
Make aromatherapy an indispensable part of your everyday self-care routine with this comprehensive holistic healing guide.
If you're in search of a more natural approach to health and wellbeing, expert Louise Robinson has created over 40 bespoke remedies, blends, and rituals to transform your body and mind - the perfect antidote to the stresses of everyday life.
Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. From massage oils to boost immunity, to room diffusers to help you sleep - this book is your complete guide to essential oils and their healing properties.
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