SKU: 49485655512

You Are More Than Your Body

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Description

You Are More Than Your BodyBy: Jennifer Caspari PhD A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle wellboth through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise,

By: Jennifer Caspari PhD     
A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people

Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help readers with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies. 
The methods in this book synthesize a wide range of emotional regulation skills and coping techniques drawn from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness practices, all of which Dr. Caspari has successfully used with her own clients. In this book, you’ll learn over thirty practical coping skills to help you:

  • tune into internal experience and connect with your body; 
  • shift mental focus;
  • cultivate self-compassion and radical acceptance; 
  • change your relationship with your thoughts; 
  • engage the power of the present to get unstuck; 
  • practice realistic goal-setting;
  • tap into your deepest values as a resource;
  • tolerate discomfort; and
  • give yourselves permission to do things differently.

Each chapter includes a personal story or experience; a self-reflection exercise; associated coping skills; and practical guidance on how you can start using these tools in your own life. 
Having a disability or chronic illness does not have to mean accepting a lower quality of life. While we can’t make our issues and challenges disappear, by practicing the exercises in this book, we can learn to better manage challenges that arise and learn how we can live a meaningful life now—whatever our bodies and abilities might be.
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SKU: 49485655512

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Tammy Baldwin
Carnegie, US
★★★★★ 5
Nice bag
Size: One Size, Color: Rose Quartz
Great bag, good size. I bought another guitar strap that also matches perfectly.
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Reviewed in the United States on March 30, 2026
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CMT
New York, US
★★★★★ 5
Great quality, even better price
Size: One Size, Color: Lemongrass
Very awesome purse!!
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Reviewed in the United States on January 31, 2026
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Glidgram
New York, US
★★★★★ 4
A little disappointed
Size: One Size, Color: Tuscany
A little disappointed. Bag is a good size but the color is not the same as another Lucky Brand bag that I was trying to replace. It’s darker and not a true tan leather. The crossbody clip on is not leather.
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Reviewed in the United States on April 9, 2026
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MNMomma
Grantham, US
★★★★★ 5
Lucky Brand at Amazon Prices
Size: One Size, Color: Rose Quartz
Who doesnt love the smell of a new leather purse? And from Lucky Brand at Amazon prices? Sign me up! I plan to use this as a crossbody as the strap is the perfect length. So cute, great size and smells fantastic.
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Reviewed in the United States on August 23, 2025
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Christine Spencer
Whiting, US
★★★★★ 3
Love the style but it doesn’t hold shape
Size: One Size, Color: Vanilla
I am big fan of the Lucky Brand. This tote disappointed simply because it was floppy. So if you set it down it just collapses instead of holding shape. So it wasn’t what I was looking for in a tote. I was really excited about this bag because I love the style and color. But I ended up returning it.
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Reviewed in the United States on March 19, 2026

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