SKU: 50522027866

Bamboo shoot , 1 Kg

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Description

Bamboo shoot , 1 KgBamboo Shoot Overview Bamboo shoots, the edible sprouts of bamboo plants, are widely enjoyed for their mild taste and tender crisp texture. A staple in Asian and Indian cuisines, bamboo shoots are typically prepared by peeling, boiling, and then incorporating into recipes. Due to their naturally occurring cyanogenic compounds, fresh bamboo shoots need to be cooked to remove any bitterness and potential toxicity. Health Benefits of Bamboo Shoots Rich

Bamboo Shoot Overview

Bamboo shoots, the edible sprouts of bamboo plants, are widely enjoyed for their mild taste and tender-crisp texture. A staple in Asian and Indian cuisines, bamboo shoots are typically prepared by peeling, boiling, and then incorporating into recipes. Due to their naturally occurring cyanogenic compounds, fresh bamboo shoots need to be cooked to remove any bitterness and potential toxicity.

Health Benefits of Bamboo Shoots

  1. Rich in Fiber: Helps with digestion, promotes gut health, and may help lower cholesterol levels.
  2. Low in Calories: Perfect for weight management.
  3. Packed with Antioxidants: Contains compounds that reduce inflammation and oxidative stress.
  4. Supports Heart Health: High potassium levels help regulate blood pressure.
  5. Boosts Immunity: Vitamins C and B6 support immune health.
  6. Promotes Skin Health: Rich in vitamin E, which helps skin repair and protects against sun damage.

Nutritional Value (per 100g of Bamboo Shoots)

  • Calories: ~27 kcal
  • Carbohydrates: 5.2g
  • Protein: 2.5g
  • Fiber: 2.2g
  • Vitamin B6: 0.1 mg
  • Potassium: 533 mg
  • Vitamin C: 4 mg

How to Eat Bamboo Shoots

  • Boiled or Blanched: Reduces bitterness and removes toxins.
  • Stir-fried: Often combined with other vegetables, spices, or proteins.
  • Added to Soups: Provides texture and mild flavor to broths and stews.
  • Pickled: A tangy way to preserve and enjoy bamboo shoots.
  • In Curries: Complements rich sauces and spices well.

Full Detailed Recipe for Bamboo Shoot Stir-Fry

Ingredients

  • Bamboo Shoots: 200g, peeled and sliced
  • Sesame Oil: 1 tablespoon
  • Garlic: 2 cloves, minced
  • Onion: 1 small, thinly sliced
  • Green Chilies: 2, sliced
  • Salt: To taste
  • Soy Sauce: 1 tablespoon
  • Spring Onions: 2 tablespoons, chopped

Instructions

  1. Boil Bamboo Shoots: Boil sliced bamboo shoots in salted water for 10 minutes. Drain and set aside.
  2. Heat Oil: Warm sesame oil in a skillet over medium heat.
  3. Sauté Aromatics: Add garlic, onion, and green chilies. Stir-fry until fragrant.
  4. Add Bamboo Shoots: Stir in the boiled bamboo shoots, add salt and soy sauce, and cook for another 5 minutes.
  5. Garnish and Serve: Sprinkle with spring onions and serve hot as a side dish or over rice.

5 Indian Recipes with Bamboo Shoots

  1. Bamboo Shoot and Potato Sabzi

    • Ingredients:
      • Bamboo Shoots: 150g, boiled and chopped
      • Potatoes: 1 cup, diced
      • Cumin Seeds: ½ teaspoon
      • Turmeric Powder: ¼ teaspoon
      • Coriander Powder: 1 teaspoon
      • Salt: To taste
      • Oil: 1 tablespoon
    • Instructions: Sauté cumin seeds in oil, add potatoes, bamboo shoots, and spices. Cook until tender.
  2. Bamboo Shoot Curry

    • Ingredients:
      • Bamboo Shoots: 200g, boiled and sliced
      • Coconut Milk: 1 cup
      • Mustard Seeds: ½ teaspoon
      • Green Chilies: 2, sliced
      • Curry Leaves: 5-6 leaves
      • Salt: To taste
      • Oil: 1 tablespoon
    • Instructions: Sauté mustard seeds and curry leaves, add bamboo shoots and coconut milk, and simmer until thickened.
  3. Bamboo Shoot Pickle

    • Ingredients:
      • Bamboo Shoots: 200g, boiled and chopped
      • Mustard Oil: 1 tablespoon
      • Turmeric Powder: ½ teaspoon
      • Red Chili Powder: 1 teaspoon
      • Salt: ½ teaspoon
    • Instructions: Mix bamboo shoots with spices and mustard oil, then marinate in an airtight container.
  4. Bamboo Shoot Sambar

    • Ingredients:
      • Bamboo Shoots: 150g, sliced and boiled
      • Toor Dal: 1 cup, cooked
      • Sambar Powder: 1 tablespoon
      • Tamarind Pulp: 1 tablespoon
      • Curry Leaves: 5-6 leaves
      • Mustard Seeds: ½ teaspoon
      • Oil: 1 tablespoon
    • Instructions: Combine dal, bamboo shoots, tamarind, and sambar powder. Temper with mustard seeds and curry leaves.
  5. Bamboo Shoot and Fish Curry

    • Ingredients:
      • Bamboo Shoots: 200g, boiled and sliced
      • Fish Fillets: 300g
      • Coconut Milk: 1 cup
      • Green Chilies: 3, sliced
      • Turmeric: ½ teaspoon
      • Salt: To taste
    • Instructions: Boil bamboo shoots and fish in coconut milk with spices until cooked.

5 Non-Indian Recipes with Bamboo Shoots

  1. Bamboo Shoot Stir-Fry with Mushrooms

    • Ingredients:
      • Bamboo Shoots: 150g, boiled
      • Mushrooms: 200g, sliced
      • Garlic: 3 cloves, minced
      • Soy Sauce: 1 tablespoon
      • Sesame Oil: 1 tablespoon
    • Instructions: Sauté mushrooms and garlic in sesame oil, add bamboo shoots and soy sauce.
  2. Bamboo Shoot and Tofu Soup

    • Ingredients:
      • Bamboo Shoots: 100g, sliced
      • Tofu: 200g, diced
      • Vegetable Broth: 4 cups
      • Ginger: 1-inch piece, sliced
      • Salt: To taste
    • Instructions: Simmer broth with bamboo shoots, tofu, and ginger until flavors meld.
  3. Bamboo Shoot Salad with Lemon Dressing

    • Ingredients:
      • Bamboo Shoots: 100g, thinly sliced
      • Lemon Juice: 1 tablespoon
      • Olive Oil: 1 tablespoon
      • Salt and Pepper: To taste
      • Parsley: 1 tablespoon, chopped
    • Instructions: Toss bamboo shoots with dressing and parsley.
  4. Bamboo Shoot and Shrimp Stir-Fry

    • Ingredients:
      • Bamboo Shoots: 150g, boiled and sliced
      • Shrimp: 200g, cleaned
      • Garlic: 2 cloves, minced
      • Soy Sauce: 1 tablespoon
      • Olive Oil: 1 tablespoon
    • Instructions: Sauté shrimp with garlic, add bamboo shoots and soy sauce.
  5. Bamboo Shoot and Chicken Soup

    • Ingredients:
      • Bamboo Shoots: 100g, sliced
      • Chicken Breast: 200g, sliced
      • Chicken Broth: 4 cups
      • Ginger: 1-inch piece, sliced
      • Green Onions: 1 tablespoon, chopped
    • Instructions: Cook chicken and bamboo shoots in broth with ginger and green onions.

Bamboo shoot is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

Shipping Notes
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SKU: 50522027866

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4.8 ★★★★★
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C
Verified Purchase
Caleigh Meyer
West Palm Beach, US
★★★★★ 4
Overall good toy for dogs
Color: Blue
My dog loves her snoop. I put little training treats in there for her, and she loves to roll it around and get the treats out. For her, it doesn’t last very long because they do fall out pretty easy, but she is a big dog so a smaller dog might have a harder time than her. Very sturdy and easy to travel with. Not noisy at all. I would say it’s a good, quick play toy for a dog like mine.
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Reviewed in the United States on April 14, 2026
A
Verified Purchase
Anel
Houston, US
★★★★★ 5
Fav Chew Toy 🦴
Color: Blue, Color: Blue
My baby is half rottweiler and half doberman &’ he has a pretty strong grip when it comes to chew toys. But this one, it’s his favorite toy! He never leaves the house without it. It’s also really fun to add his favorite treats in there when’s he bored to keep him entertained! Not loud at all and will keep him from chewing on other things and not heavy as other rough chew toys!
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Reviewed in the United States on May 31, 2026
L
Verified Purchase
Love for Design
Massapequa, US
★★★★★ 5
Great you made super well
Color: Blue Lil Snoop, Color: Blue Lil Snoop
This is such an awesome toy. It’s super durable strong bounces and a perfect size. We got the small. We got blue because our pup can see it. It allows for creativity and endless limits to what you can make for it to be a fun experience. It has a nice sized hole in the center which allows you to add treats and food. Pop it inward and it slightly if large enough prevents the treats from coming out super fast. The ball rolls bounces and they can grip it nicely. It is easy to clean The only thing I didn’t like was the way the plastic tabs were situated inside the toy as you just be careful you don’t allow it to drip inside and dog gets it. No noise just fun. Our 15lb Cavapoo loves it
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Reviewed in the United States on February 17, 2026
K
Verified Purchase
Kay
Phoenix, US
★★★★★ 3
No challenge once they figure it out once, or if they have a long nose
Color: Blue
The first time I used this with my 9 month old Shepard mix, it was great. We used about 1/3 cup of her kibble and added the Nook to make it harder. It kept her working for 20-30 minutes. However, now that she knows how to remove the Nook, and stick her snout into the opening and lick up the kibble, it lasts about 5 minutes, and is no longer a challenge. She still enjoys playing with this, even when it is empty, and hasn't it destroyed it yet, so for that 3 stars.
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Reviewed in the United States on April 5, 2026
J
Verified Purchase
Jaq
Natrona Heights, US
★★★★★ 5
Buy it — it’ll be your dogs best friend!
Color: Orange
Best treat toy ever! In the beginning of 2025 I bought this for my 12yr old Alaskan Malamute who loves puzzles and brain games. She loved it and played with it every day. Sadly, she passed middle of this year. Now in December, I have purchased this toy again for my newly adopted 10 month Great Dane puppy. Again, it’s an absolute hit! My Dane eats very fast, so I actually use this as a way to break up her meals. I put about half her meal (freeze dried raw kibble) in her slow feeder bowl and fill this toy about two times to feed her the other half. Also, we are crate training and before I leave the house I put treats in this toy and leave it in the crate with her. She has bad separation anxiety, but this toy actually seems to help calm her down because she enjoys it so much. I have bought many treat toys — this one is supreme. It’s not too loud or too difficult for the dogs to play with. So far it has held up without being chewed apart. It’s good quality, great size (orange for large breeds) and honestly, worth every penny.
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Reviewed in the United States on December 12, 2025

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