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Description
The Metabolism Reset DietBy: Dr. Alan Christianson Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four
By: Dr. Alan ChristiansonDr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat, which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.
With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help readers achieve optimal liver function to lose weight and get healthy fast.
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4.6 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 5
very informative
Format: Paperback
Very good information for anyone. Not just for new college students.
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Reviewed in the United States on March 6, 2023
★★★★★ 5
Very Good and Well Written
Format: Hardcover
Probably about on page 55, enjoying reading. No page bleeds for me, it's a good-looking book. One of the cool ideas in here was this part that said that the super difficult emotions like grief, if you ignore these emotions, ***They get buried alive. Buried alive. BURIED ALIVE .*** SO well said!
And That's why we benefit by doing the work to unbury and fully feel and fully respond to Life. As Brené Brown says, when we cut ourselves off from the ChallenginG emotions, like Grief, and try to run from them, we're ALSO cutting ourselves off from the fun, happy, positive emotions like JOY and LOVE and BELONGING.
I really appreciate how this book might say "God" and talk about things being Holy AND YET this book is NOT centered on religion. I would not be able to read it if it was. I feel in good hands since the author seems wiser than religion and religiosity. For me, God is cool; religion is Not.
This book feels good to read. I think this can be a helpful book for EveryonE, these days - even those who've already been on this spiritual Healing journey for quite some time.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
Best book of 2026
Format: Audiobook
Great book to read
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Guide to help reconnect to oneself
Format: Hardcover
This book was so fulfilling that I had to buy a hard copy, I first bought it on audible!! Iyanla has this beautiful gift of guiding one back to their core. Beautifully written thank you!!
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Quality product
Format: Hardcover
Another home hitter on my self care journey.
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Reviewed in the United States on May 10, 2026
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