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Description
The Hairy Dieters' Simple Healthy Food: 80 Tasty Recipes to Lose Weight and Stay HealthyThe nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food and also easy, accessible and affordable. With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the
The nation's favourite food heroes, aka the Hairy Dieters, are back to show you that losing weight and staying healthy doesn't mean losing out on taste and enjoyment. With more than 80 great new recipes, Si and Dave prove that healthy food can be delicious food - and also easy, accessible and affordable. With the abundance of health and nutrition information being published, it can be hard to keep up with what's good for you and what's not; what the latest advice is on low-fat products; or what you need to know about gut health or high fibre diets.As consumers, we are constantly bombarded by conflicting messages about what to eat and when - and unsurprisingly this can become overwhelming. Ten years on from the release of their first, multi-million copy selling diet book, THE HAIRY DIETERS, Si and Dave are aware of how confusing this can be. THE HAIRY DIETERS: SIMPLE HEALTHY FOOD is here to provide clear, simple nutritional ground rules - based on the advice of medical experts, including Professor Roy Taylor, and professional athletes - and delicious low-cal recipes to help you eat well, lose weight and stay healthy for the long term.
This book is brimming with good-hearted healthy food, including tasty ways to start the day, light takes on lunch, speedy snacks, satisfying dinners and brilliant batch-cook basics. All made with easy-to-find ingredients and packed with the Hairy Bikers' trademark knockout flavours, so you won't feel like you're missing out when you cook from this book - these are healthy meals that the whole family will love
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great for protecting my maps
Size: Regular - 12 x 16 Inches
Fits my exploring maps just right. Heavier duty than expected. Ziplock closure is tight and should last for years.
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Reviewed in the United States on October 14, 2025
★★★★★ 5
Great product
Size: Large - 16 x 22 Inches
Size and durability are great. My husband used these while at a military training
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Terrific addition to your backpacking gear
I like this map holder for its versatility in holding different size maps. Once sealed, it was very effective at keeping moisture out and protecting the maps. I originally used this on a 13K mountain ascent. Worked great. The only thing that can be tricky at times is sealing the top. It's not as easy as sealing a typical zip-loc kitchen bag, takes some doing to get it to seal.
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Reviewed in the United States on May 26, 2025
★★★★★ 5
Best Map Case Ever!!!
Size: Regular - 12 x 16 Inches
Best Map case in the market! Field tested and keeps everything dry. The size is fantastic and you can run paracord through the rings. I would recommend this to anyone that uses a map. You definitely pay for what you get and that's high quality and functionality.
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Reviewed in the United States on August 13, 2025
★★★★★ 5
Just right for protecting river trip guides
Size: Regular - 12 x 16 Inches
Nice and durable - heavy duty. Getting ziplock to close is a pain though - lick or spit helps.
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Reviewed in the United States on December 19, 2024