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Description
Healthy Mind, Happy You: How to Take Care of Your Mental HealthBy: Dr Emily MacDonagh Healthy mind, happy you! This reassuring, fact packed book for girls and boys is all about how to maintain good mental health while growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazines popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to
By: Dr Emily MacDonagh
Healthy mind, happy you!
This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.
Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.
Topics include:
- What is anxiety, and how can you manage it?
- Why do people have low mood and depression?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.
Also in Dr Emily's Growing Up series:
Growing Up for Girls: Everything You Need to Know
Growing Up for Boys: Everything You Need to Know
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