SKU: 55132611968

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

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Description

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing RecipesAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all encompassing yoga guide combining step by step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast paced world it's easy to lose the balance in our lives and the connection with our

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!

In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.

DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.

Dive straight in to discover:

-Over 40 healthy plant-based recipes and curated expert diet advice
-Top tips on handy mindfulness techniques to tailor to your individual environment
-Detailed visual illustrations to accompany easy-to-follow guides to mindfulness

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses.

Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!

Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!

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SKU: 55132611968

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4.8 ★★★★★
Based on 15 reviews
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Verified Purchase
ryguy
Waukegan, US
★★★★★ 5
Soft and smooth cover
Color: Grey, Size: Body（20"X 54"）
This is a nice pillow cover overall. The fabric feels good and it's comfortable to sleep on, especially compared to a more basic cotton cover. It is maybe a little thinner than I expected, so if you want something thick and heavy this probably isn't that. But for a soft smooth cover that fits and feels decent, I think it's worth it. No major complaints from me after using it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026
K
Verified Purchase
Kindle Customer
Lake Worth, US
★★★★★ 5
These are the ones you want
Color: Grey, Size: Body（20"X 54"）
May need to iron them out when wash/dried but my old ones still look new- soft, cooling, smooth, color is still great. Not itchy or cheap feeling. Buying a new set for family.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
J
Verified Purchase
Julianne
Grantham, US
★★★★★ 5
Very nice pillowcases
Color: Haze Blue, Size: 2 Pack Standard（20"X 26"）
Very pretty pillowcases. I washed them in cold water and dried them on low before using. They came out a little wrinkly but smoothed out on the pillow. The fabric is shiny and rich looking. It's not hot yet, here in Texas, but I am anticipating the coolness of these pillowcases to feel very nice. I appreciate the envelope closure. It gives it a finished look. There was no odd odor. They feel good like they'll last for a long time. I am a satisfied customer.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 8, 2026
A
Verified Purchase
A. Shepherd
Louisville, US
★★★★★ 4
Body pillow covers
Color: White, Size: Body（20"X 54"）
I ordered the body pillow covers. They fit my pillow perfectly and the fabric is smooth and silky, but I did not find them cooling.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
K
Verified Purchase
Khendri
New York, US
★★★★★ 5
Cooling King-Size Pillows (used on a Queen pillows to tuck the extra in)
Color: Navy Blue, Size: 2 Pack King（20"X 36"）, Color: Navy Blue, Size: 2 Pack King（20"X 36"）
🛏️ Product Review: Cooling King-Size Pillows (used on a Queen bed) ⭐ The Good • These are king-size pillows, which I actually love on a queen bed because I can tuck the ends into the fabric. • The fabric feels slick and cool, but you don’t slip off of it. • They feel cold to the touch right out of the package (which is wild). • I sleep extremely hot and even run fevers at night due to a medical condition (literally 101–102° sometimes), and these pillows still stay cool where I lay my head. • I’ve honestly never slept this well in my life. • For the price, you cannot beat them, and they go on sale often. • These beat any high-end version I’ve tried. • If you sleep normal-temp and not lava-hot like me, you’re going to be VERY comfortable with these. ⚠️ The Bad • The fabric does show crease lines. • If wrinkles bother you, this might annoy you (doesn’t bother me personally). 🔧 What I’d Change / Tips for Care • Don’t use fabric softener — it clogs the cooling fabric and ruins how it works. • Wash with unscented detergent + a little vinegar. • Dry on low heat only (do NOT dry on high if you want the fabric to keep working long-term). ✅ Final Thoughts I will literally never not own these again. If you sleep hot, night-sweat, or just want a pillow that actually stays cool — these are it. 10/10 recommend.
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Reviewed in the United States on February 17, 2026

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