SKU: 5789893968

腦袋裡的小狗:給孩子的正念繪本

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腦袋裡的小狗:給孩子的正念繪本: : : # Elise Gravel 212 7

作者: 艾莉斯.葛拉維  |  繪者: 艾莉斯.葛拉維  |  譯者: 藍依勤


頭腦裡的小狗吵吵鬧鬧,
該怎麼讓他冷靜下來?

#正念 #接納情緒  #緩解焦慮

  我的頭腦裡住著一隻小狗,牠叫做奧利。
  奧利是一隻乖小狗,有時候牠安靜的睡覺;有時候,牠很好奇,到處探索。
  當奧利很興奮,我也會跟著開心的跳來跳去;
  但是當奧利害怕的時候,我也會跟著擔心起來。

  如果奧利興奮過頭那就糟了,
  牠會在我的頭腦裡跑來跑去,不停大叫,讓我無法平靜。
  我得幫助奧利平靜下來。

  這時候就要使用我的魔法牽繩,呼~吸~
  輕輕的……
  深深的……
  慢慢的……
  吸氣~吐氣~
  這時候,奧利會跟著我的呼吸停下來,慢慢的跟我靠在一起。

  我陪伴奧利,聽牠說話,幫助牠,
  我愛奧利,牠是我最棒的朋友!

本書特色

  擬人化腦中混亂的思緒

  作者的創作動機來自她焦慮不安、睡不著覺的孩子。她將這種難以說明的不安情緒轉化成「腦袋裡的小狗」,孩子們可能不懂「情緒」的抽象概念,但是會知道如何去照顧一隻小狗。經由這個可愛的形象讓孩子們了解,頭腦裡的小狗如何影響我們現實中的行動,以及當我們用心陪伴了「小狗」,等於用心照顧了「自己的情緒」。

  簡單方法讓小狗平靜
  這個故事提供讀者一個最簡單的方法讓小狗平靜下來,那就是「呼吸」。其實這也是最基礎的「正念」入門方法,讓我們藉由專注呼吸去回到當下。

  同理與接納
  其實就算是大人,也很容易被混亂的情緒所控制而無法平靜。作者認為現在社會上有同理心不足的問題,她希望可以更早的告訴孩子們如何同理別人、接納自己,當我們了解到每個人都有自己的小狗要去面對,都要去學習愛自己,也許未來是一個更少憤怒、更多愛的世界。


作者/繪者

艾莉斯.葛拉維(Elise Gravel)


  是一位來自加拿大的作家插畫家。學習平面設計後開始從事兒童讀物寫作和插畫工作,她古怪而迷人的插畫角色很快就贏得了全世界兒童和成人的心。

  她是一位多產的藝術家,目前以她已經出版了三十多本兒童讀物,這些讀物已被翻譯成十幾種語言,其中包括 《蝙蝠》、《有史以來最糟糕的書》、《蘑菇粉絲俱樂部》、《我想要一個怪物! 》。

  現在她仍然與她的配偶、兩個女兒、貓和一些蜘蛛住在蒙特利爾。

譯者

藍依勤


  喜歡閱讀,喜歡繪本,喜歡小孩,想成為一個永遠擁有童心的有趣大人。德州大學奧斯汀分校課程與教學博士,現在常駐在一顆名為繪本星球212-7的小小世界,分享讓人眼睛一亮的好看繪本。
 

 
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SKU: 5789893968

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Brian
West Palm Beach, US
★★★★★ 5
Versatile, High-Quality Power Strip for Home Use
Size: 6 Outlet
Nice, Heavy-Duty Power Strip that can be used in many ways. I installed two of these strips in my garage and am pleased with the results. The individual switches for each plug is a plus if you need that amount of control. The strip mounted easily. The materials and quality appear to be excellent, telling me that the power strip will last many years.
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Reviewed in the United States on January 1, 2026
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Verified Purchase
R L
Natrona Heights, US
★★★★★ 4
Review of product 9-20-24
Size: 6 Outlet
Have yet to use the product however writing a placeholder reveiw for now. I spent nearly an hour or maybe more looking at sooooo many surge protector/power strips at least 100 on 8 different websites and let me tell you.. not sure on quality but OMG good luck on trying to find a high joules this one being 3300J that also has individual off and on switches and be heavy duty at this price point.. nothing to do with price point even they simply don't make them.. this is the legit only one.. the rest were low joules around 1200J did not have individual switches, or were not heavy duty. So If I wanted all of these things this was the product I had to choose from. That being said this does look like a decent quality item that will actually last me several years possibly my lifetime. I prefer to buy quality products that actually work as intended for a minimum of 10 years of quality service life regardless of what product I am buying. 10 years of quality service life is a reasonable standard for products that would potentially see daily use. the standard for those that might not know used to be 100 years of quality service which was most people's lifetime on all products regardless of what they were, however the whole. History lesson for those that don't know about manufacturing goods. Planned obsolescence is In economics and industrial design, planned obsolescence (also called built-in obsolescence or premature obsolescence) is the concept of policies planning or designing a product with an artificially limited useful life or a purposely frail design, so that it becomes obsolete after a certain predetermined period of time upon which it decrementally functions or suddenly ceases to function, or might be perceived as unfashionable. I like to call out products and companies that are not making quality goods and also causing world pollution, to further decrease from 100 years quality standard to 10 years and companies still have problems meeting my lowered standard of 10 years is insane to me that people let themself be used like this, and end up supporting these terribly manufactured goods. These low quality goods end up contributing to world pollution on a massive scale over the years.
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Reviewed in the United States on September 20, 2024
C
Verified Purchase
Christopher Flynn
Alexandria, US
★★★★★ 5
Great for my workshop
Size: 10 Outlet
So I love these long strips. There's a few companies that make these but when I saw the individual power switches on this for each outlet, I thought this would be great for my workshop desk. Now I can know for sure that the power is off to a particular device and I don't have to go plugging in and unplugging to be safe. Just hit the switch. I also like that there are plenty of outlets so I don't have to unplug something just to plug something else in. I don't often use all the devices at the same time so this works out perfectly for me.
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Reviewed in the United States on March 20, 2026
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Christopher Campbell
Houston, US
★★★★★ 5
I need more of these
Size: 6FT, Style: 1 Pack
I recently picked up the HHSOET Rotating Mountable Power Strip to tame the chaos of cords in my home office, and I’ve got to say, it’s been a fantastic addition. With 12 outlets, a sleek black metal design, and a clever rotating feature, this thing delivers both function and style in spades. Right out of the box, the build quality impressed me. The all-metal construction feels rugged and durable—definitely a step above those flimsy plastic power strips I’ve used in the past. It’s got a solid heft to it, which gives me confidence it’ll hold up under daily use, whether I’m plugging in my laptop, monitors, or a slew of chargers. The black finish adds a stylish touch, blending seamlessly with my setup instead of sticking out like an eyesore. The standout feature for me is the 360-degree rotating design. I mounted it under my desk using the included screws (super easy install, by the way), and being able to swivel the outlets to the perfect angle made cable management a breeze. Whether I needed the plugs facing forward for easy access or tucked back to keep things tidy, this power strip adapted effortlessly. It’s such a smart touch for a versatile setup—great for everything from a gaming rig to a workshop bench. With 12 outlets, I’ve got more than enough space for all my gear. The spacing isn’t super wide, so bulky adapters might block neighboring slots, but I managed to fit my essentials without too much hassle. The 6-foot power cord is a nice length—long enough to reach my wall outlet without needing an extension, but not so long that it’s a tangled mess. Plus, the built-in 1200-joule surge protector gives me peace of mind, knowing my pricey electronics are safe from power spikes. The on/off switch is another handy perk. It’s got a satisfying click and a light to show when it’s powered, making it easy to cut power to everything at once without unplugging a single cord. I’ve found it especially useful for saving energy when I’m done for the day. There are a couple of small quirks. The outlets are a bit close together, so if you’ve got a lot of oversized plugs, you might not use all 12 spots. Also, while the metal body looks great, it’s a fingerprint magnet—nothing a quick wipe won’t fix, though. Mounting was straightforward, but I’d recommend double-checking your surface; the included screws worked fine on wood, but drywall might need anchors. All in all, the HHSOET Rotating Mountable Power Strip is a sturdy, stylish, and versatile solution for anyone juggling multiple devices. It’s transformed my cluttered desk into a clean, organized workspace. If you’re looking for a heavy-duty power strip that doesn’t compromise on looks or utility, this one’s a winner.
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Reviewed in the United States on March 18, 2025
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Verified Purchase
David Pierce
Lexington, US
★★★★★ 5
Good power strip for under-desk mount.
Size: 6FT, Style: 1 Pack
Affordable power strip. 12 plugs. Good build quality. It says "Surge Protector" in the product description, but without actually taking it apart, I don't actually think there's a surge protector or anything built in - there's no breaker/reset button, which is usually the giveaway for that. Also, no USB charge ports or any extras like that. The plugs aren't only spaced the normal width apart - you won't get many wall-wart style power supplies connected with this. That should be obvious from the product images but I figured I'd mention it. You can get little 8-12" pigtail M/F power cables for cheap that address that problem, though. Easy to attach to underside of desk with included brackets. They're through-hole, not that weird slot/key thing, which is a plus, IMHO. (The last power strip had used those, and after it fell off a few times, I jut gave up and it lived on the floor. This won't do that.) The brackets are visible in the produce images, but come screwed on in reverse - you have to unscrew and flip them before you have the tabs to attach things. I assume that's what "rotating" means in the product description. It makes sense - the product package can be a couple inches shorter and most people presumably don't use the clips anyway. I just think it's great they're there if you need them. Getting all the cords up off the floor makes it a lot easier to sweep or vacuum under the desk, and a lot hard for cats to disturb things. Satisfied customer here!
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Reviewed in the United States on April 13, 2026

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