SKU: 58626735804

It's Not Always Depression, The Courage To Be Disliked 2 Books Collection Set

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It's Not Always Depression, The Courage To Be Disliked 2 Books Collection SetIt's Not Always Depression, The Courage To Be Disliked 2 Books Collection Set It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018 Cutting edge and accessible psychotherapy to put us back in touch with our emotions and fast 'I loved it I have drawn my own picture of the change triangle

It's Not Always Depression, The Courage To Be Disliked 2 Books Collection Set

It's Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

American Book Fest Best Health Book (Mental Health & Psychology) Award Winner 2018

Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast

'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.

This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.

Winner of Nautilus Silver for Personal Growth Books 2019

The Courage To Be Disliked: A single book can change your life

THE 10 MILLION COPY BESTSELLER

Stop people-pleasing and achieve true happiness.

Millions have already benefited from the wisdom dispensed in The Courage to Be Disliked, its simple yet profound advice showing us how to harness our inner power to become the person we would like to be.

A philosopher and a student have a discussion. Their conversation reveals a profoundly liberating way of thinking: by developing the courage to change, set healthy boundaries and resist the impulse to please others, it is possible to find genuine and lasting happiness.

Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.

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SKU: 58626735804

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Aolucas127
Chelsea, US
★★★★★ 5
Comfortable women’s top, excellent for nursing!
Color: Black, Size: Large
I needed a new breastfeeding friendly tank top as I am postpartum and gained some weight. This is so comfortable and easily accessible for feeds. I wear it around the house and to sleep in. At a fraction of the cost of the more expensive brands nursing tops, this is a great practical, comfortable buy. The material is thick but breathable and not restrictive and non see through. Sizing is spot on. I am 5’4 and 160 lbs and I bought a Large. Overall this is a durable piece that is a staple in my postpartum wardrobe.
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Reviewed in the United States on April 11, 2026
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Michelle Schrecke
West Palm Beach, US
★★★★★ 5
Great top for summer!
Color: Navy Blue, Size: Large
I bought one of these. The v-neck and fit of the tank top is amazing! Flattering! I loved it so much I ordered two more. Great summer tank! Washes and dries fabulously as well. I am 5’4” 150lbs, wear a medium or size 8-10. I purchased a large and love the look. It fits well, not too tight but hugs the body. Not oversized.
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Reviewed in the United States on May 23, 2026
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Jamie
Alexandria, US
★★★★★ 5
True to size & color, modest cut, fitted style
Color: Purple, Size: Small
The cut on these tops are perfect. It's a nice v-neck without being revealing. Thick straps and solid back so your bra doesn't show. Sizing is accurate in my case. 5'6" 130lbs chest 34" waist 26" hips 39" and I ordered the small which is fitted on me. I ordered the lavender purple and a black one and both colors are correct in shade. Soft and stretchy material. I air dry them mostly and only gentle low on the dryer if needed and have not had any shrinking.
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Reviewed in the United States on May 24, 2026
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David MacDonald
Bozeman, US
★★★★★ 5
Great Product
Size: 11.5-12.5 Women/10.5-11.5 Men, Color: Black-w001
This is a great water shoe, lightweight and very functional. Fits true to size. Very comfortable and love the no slip bottom. Well worth the purchase price
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Reviewed in the United States on April 29, 2026
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Steve Hall
Carnegie, US
★★★★★ 5
A Diabetic Traveler's Best Friend at the Hot Springs!
Size: 13-14 Women/12-13 Men, Color: Black-w001
I'll be honest — I bought these almost last minute before heading out on vacation to the Hot Springs in Carson City, Nevada. As someone with diabetes, I have to be really careful about my feet, especially on rough or hot concrete surfaces. Pool decks and spa areas can be brutal, and I've had too many close calls just walking around barefoot. I grabbed these water shoes almost as an afterthought, and they ended up being one of the best decisions of the whole trip. From the moment I slipped them on, I could tell they were going to do the job. They fit true to size — no awkward sizing guesswork — and they hugged my feet snugly without feeling restrictive or causing any pressure points (a big deal for me). The sole gave me just enough protection from the concrete and wet surfaces around the springs, and I never once felt like I was going to slip. That peace of mind alone was worth every penny. They're lightweight enough that I barely noticed I had them on, and they dried quickly after getting splashed or submerged. No heavy, waterlogged feeling dragging me down. I wore them in and out of the water all day and my feet felt totally fine — no soreness, no irritation, nothing. For someone managing diabetes, that's honestly huge. I genuinely have zero complaints. These delivered exactly what they promised and then some. Whether you're headed to a hot spring, a beach, a pool, or just doing some light water yoga, these are a solid buy. Hope this helps!
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Reviewed in the United States on May 14, 2026

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