SKU: 5925506571

Butternut 2 to 2.5

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Description

Butternut 2 to 2.5Butternut Squash Overview Butternut squash, a popular winter squash with a smooth, beige outer skin and bright orange flesh, is celebrated for its mildly sweet, nutty flavor. Originally from North America, this versatile vegetable is known for its rich nutrient content, especially vitamins A and C. Butternut squash is commonly used in soups, stews, curries, and even desserts. Its ideal for roasting, boiling, or steaming and can be easily integrated

Butternut Squash Overview

Butternut squash, a popular winter squash with a smooth, beige outer skin and bright orange flesh, is celebrated for its mildly sweet, nutty flavor. Originally from North America, this versatile vegetable is known for its rich nutrient content, especially vitamins A and C. Butternut squash is commonly used in soups, stews, curries, and even desserts. It’s ideal for roasting, boiling, or steaming and can be easily integrated into a range of cuisines for added flavor and nutrition.

Health Benefits of Butternut Squash

  1. Rich in Antioxidants: Contains beta-carotene, which supports immune health and skin.
  2. High in Fiber: Aids digestion and supports weight management.
  3. Vitamin A Boost: Promotes good vision and healthy skin.
  4. Vitamin C Source: Supports immune function and collagen production.
  5. Low-Calorie, Nutrient-Dense: Offers significant vitamins and minerals with minimal calories.

How to Eat Butternut Squash

  • Roasted: Cube or slice, then roast for a sweet and caramelized flavor.
  • Soups and Stews: Cook until tender and blend for a creamy, thick consistency.
  • Mashed: Steam or boil, then mash for a nutrient-rich side dish.
  • Baked: Stuff and bake for a wholesome, filling meal.
  • Sautéed: Add to stir-fries, curries, or rice dishes.

Nutritional Value of Butternut Squash (per 100 grams)

  • Calories: 45 kcal
  • Carbohydrates: 11.7 g
  • Fiber: 2 g
  • Sugars: 2.2 g
  • Protein: 1 g
  • Fat: 0.1 g
  • Vitamin A: 10,630 IU
  • Vitamin C: 21 mg
  • Potassium: 352 mg

Taste Profile

Butternut squash has a sweet, slightly nutty flavor with a smooth, creamy texture when cooked. It becomes caramelized when roasted, adding depth to its taste and making it suitable for both sweet and savory dishes.


Indian Recipes with Butternut Squash

1. Butternut Squash Curry

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Coconut milk: 1 cup
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Ginger: 1 tsp, grated
  • Curry powder: 1 tbsp
  • Oil: 1 tbsp
  • Salt: to taste
  • Coriander leaves: for garnish

Instructions:

  1. Heat oil, add onion, garlic, and ginger. Sauté until fragrant.
  2. Add curry powder, then butternut squash and salt.
  3. Pour in coconut milk and simmer until squash is tender. Garnish with coriander.

2. Butternut Squash Soup (Indian Style)

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Vegetable broth: 2 cups
  • Onion: 1, chopped
  • Cumin seeds: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Ginger: 1 tsp, grated
  • Salt and pepper: to taste
  • Fresh cream: 1 tbsp (optional)

Instructions:

  1. Sauté onion, cumin, and ginger in a pot.
  2. Add squash, broth, turmeric, salt, and pepper. Cook until soft.
  3. Blend until smooth and serve with a drizzle of cream.

3. Butternut Squash and Chickpea Curry

Ingredients:

  • Butternut squash: 1 cup, cubed
  • Cooked chickpeas: 1 cup
  • Coconut milk: 1/2 cup
  • Onion: 1, chopped
  • Tomato: 1, chopped
  • Curry powder: 1 tbsp
  • Garlic: 2 cloves, minced
  • Salt: to taste

Instructions:

  1. Sauté onions and garlic, add tomatoes and cook until soft.
  2. Add squash, chickpeas, curry powder, and coconut milk. Simmer until squash is tender.

4. Butternut Squash Bharta

Ingredients:

  • Butternut squash: 2 cups, roasted and mashed
  • Onion: 1, finely chopped
  • Green chili: 1, chopped
  • Garlic: 2 cloves, minced
  • Cumin seeds: 1/2 tsp
  • Oil: 1 tbsp
  • Salt: to taste

Instructions:

  1. Heat oil, add cumin, then onions, garlic, and chili.
  2. Add mashed squash and salt, cook until flavors blend.

5. Butternut Squash and Lentil Dal

Ingredients:

  • Butternut squash: 1 cup, cubed
  • Moong dal: 1/2 cup
  • Turmeric powder: 1/2 tsp
  • Cumin seeds: 1/2 tsp
  • Onion: 1, chopped
  • Ginger: 1/2 tsp, minced
  • Salt: to taste
  • Oil: 1 tbsp

Instructions:

  1. Sauté cumin, onion, and ginger, add dal and squash.
  2. Add water, turmeric, and salt, cook until dal and squash are soft.

Non-Indian Recipes with Butternut Squash

1. Roasted Butternut Squash

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Olive oil: 1 tbsp
  • Salt and pepper: to taste
  • Fresh rosemary: 1 tsp, chopped

Instructions:

  1. Toss squash with olive oil, rosemary, salt, and pepper.
  2. Roast at 200°C for 25-30 minutes until tender.

2. Butternut Squash and Sage Risotto

Ingredients:

  • Arborio rice: 1 cup
  • Butternut squash: 1 cup, cubed
  • Vegetable broth: 4 cups
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Olive oil: 1 tbsp
  • Fresh sage: 1 tsp, chopped

Instructions:

  1. Sauté onion and garlic in olive oil, add rice, then broth gradually.
  2. Add squash and sage, stirring until creamy.

3. Butternut Squash Pasta

Ingredients:

  • Pasta: 200 g
  • Butternut squash: 1 cup, cubed
  • Garlic: 2 cloves, minced
  • Olive oil: 1 tbsp
  • Parmesan cheese: 1/4 cup, grated

Instructions:

  1. Roast squash and garlic with olive oil.
  2. Toss with cooked pasta and Parmesan cheese.

4. Butternut Squash Salad

Ingredients:

  • Roasted butternut squash: 1 cup
  • Spinach: 1 cup
  • Feta cheese: 1/4 cup, crumbled
  • Walnuts: 2 tbsp, chopped
  • Balsamic vinaigrette: 1 tbsp

Instructions:

  1. Mix all ingredients in a bowl, drizzle with vinaigrette.

5. Butternut Squash Soup (Classic)

Ingredients:

  • Butternut squash: 2 cups, cubed
  • Onion: 1, chopped
  • Vegetable broth: 2 cups
  • Olive oil: 1 tbsp
  • Cream: 2 tbsp (optional)

Instructions:

  1. Sauté onions in olive oil, add squash and broth.
  2. Blend until smooth and add cream for richness.

Butternut Squash is a wonderfully adaptable vegetable that enriches both classic and contemporary dishes with its sweet, nutty flavor and nutritious value. Enjoy exploring its versatility in your culinary adventures!

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This 100% organic cotton duvet cover is luxurious! It is GOTS certified, Oeko Tex Standard 100 certified, and even comes with its own birth certificate! The birth certificate shares the duvet’s name, place of birth, official badges and health status, personality, and fun facts! What’s not to love? If you want a duvet that is organic, soft and luxurious, I highly recommend this one. Bedsure even included 2 pillow cases.
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Luxury at an affordable price
Size: King (104" x 90"), Color: Ivory (No Comforter)
This duvet cover is just lovely and super soft! Feels and looks like a luxury hotel and you cant beat the price for the quality! I was searching for a minimalist boho aesthetic so this is Just what i was looking for! I wish it came in a true white but the off white is close enough and i love that it’s organic cotton! It has ties not only in each corner but also in the top and bottom center so it stays extra secure and in place! Love love that it’s a hidden zipper instead of tedious buttons. I would definitely recommend 10/10. Incredibly easy to wash and dry. I also purchased the non organic version of this from the same brand so i could compare and it just wasn’t as soft so i went with this one!
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ashley lofton
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Love it! It’s very comfortable
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Soft, but pricey, kinda shiny, and retains pet hair/lint
Size: Queen (90" x 90"), Color: Olive Green (No Comforter), Size: Queen (90" x 90"), Color: Olive Green (No Comforter)
So I’ll start by saying that I’ve bought many Bedsure products in the past. This one does not disappoint, but I also don’t feel like it’s 5 stars. It washed well and feels nice. Overall it’s a great duvet cover, but there’s three things I don’t personally like: 1. The price. Compared to their other covers, this one seems steep (though it’s probably the material that makes it more expensive?). 2. The material is somewhat shiny. I wasn't expecting that, and I don’t dig it. I’ve never had a cover that shines like this one does. 3. Pet hair retention is especially noticeable on this darker duvet (see photo). I’m sure this is either the fabric or the weave that causes this. For these three things, I’m giving it 4 stars instead of 5. That said, if you can snag this during a sale (and you don’t have pets or don’t mind hair clinging to the cover), go for it!
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Yes, it’s organic cotton! After buying two other “100 % organic cotton” duvet covers on Amazon that turned out to be polyester/blends, I was happy to find an honest company and product. The duvet cover washes well, had no detectable odor out of the package, and is a good weight. I love the hidden zipper closure and find that it gets softer with use. I hope the zipper stays intact with prolonged use and gentle wash cycle. Note that I almost bought this in white but realized it’s a different material (bamboo) based on the product description. If you are looking at different colors, check the material carefully before buying.
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Reviewed in the United States on April 4, 2026

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