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Description
一本書終結你的拖延症【漫畫版】：透過「小行動」打開大腦的行動開關，懶人也能變身「行動派」的37個科學方法: : : UP 1. 2. 1010 3.15 1. 2. 3. 4. Anchoring Innovation IT NEXT 10
作者: 大平信孝 | 繪者: 河村万理 | 譯者: 林于楟
《一本書終結你的拖延症》暢銷熱賣，漫畫版新登場！
☑總是不到最後一刻無法採取行動？
☑老是後悔「要是當時有做就好了……」？
本書幫你解決拖延問題，變身「行動派」！
事事拖延的主角櫻，在神祕樹懶的指引下，從此改變了人生……。
透過日本職場漫畫故事，傳授你終結拖延症的祕訣！
腦科學✕心理學，「拖延者」也能變身「行動派」！
【行動力與意志力無關，關鍵在大腦】
大腦的防衛本能會抗拒改變。但只要刺激大腦的伏隔核，就可以刺激提高熱情、讓自己感到愉悅的「多巴胺」分泌，而多巴胺就是行動力的源頭。只要能啟動這個開關，任誰都能立刻採取行動！只要從「小行動」開始做起，怕麻煩、抗拒改變的大腦就有辦法應對。
【腦科學再加上心理學，行動力UP！】
運用定錨效應、比馬龍效應、心理演練、帕金森定律、激勵－保健理論等心理學基礎，提升行動能量！
【實用方法搶先看】
1.初步決定、初步行動：先增加「行動量」，再提升「行動品質」
2.10秒行動：先試著從10秒就能做到的事情開始動起來
3.把時間以15分鐘為單位切分：只要設定時限，就能增加專注力
本書特色
1.超簡單！大腦會抗拒大改變，只要從「小行動」做起，就能打開行動開關
2.超好懂！先以漫畫故事提供終結拖延的祕訣，再輔以文字說明做重點提要
3.超好讀！漫畫故事節奏明快，拖延症患者也能無壓力輕鬆讀完
4.超實用！提供能立即去做的具體方法，看完就能馬上開始行動
☑總是不到最後一刻無法採取行動？
☑老是後悔「要是當時有做就好了……」？
本書幫你解決拖延問題，變身「行動派」！
事事拖延的主角櫻，在神祕樹懶的指引下，從此改變了人生……。
透過日本職場漫畫故事，傳授你終結拖延症的祕訣！
腦科學✕心理學，「拖延者」也能變身「行動派」！
【行動力與意志力無關，關鍵在大腦】
大腦的防衛本能會抗拒改變。但只要刺激大腦的伏隔核，就可以刺激提高熱情、讓自己感到愉悅的「多巴胺」分泌，而多巴胺就是行動力的源頭。只要能啟動這個開關，任誰都能立刻採取行動！只要從「小行動」開始做起，怕麻煩、抗拒改變的大腦就有辦法應對。
【腦科學再加上心理學，行動力UP！】
運用定錨效應、比馬龍效應、心理演練、帕金森定律、激勵－保健理論等心理學基礎，提升行動能量！
【實用方法搶先看】
1.初步決定、初步行動：先增加「行動量」，再提升「行動品質」
2.10秒行動：先試著從10秒就能做到的事情開始動起來
3.把時間以15分鐘為單位切分：只要設定時限，就能增加專注力
本書特色
1.超簡單！大腦會抗拒大改變，只要從「小行動」做起，就能打開行動開關
2.超好懂！先以漫畫故事提供終結拖延的祕訣，再輔以文字說明做重點提要
3.超好讀！漫畫故事節奏明快，拖延症患者也能無壓力輕鬆讀完
4.超實用！提供能立即去做的具體方法，看完就能馬上開始行動
作者
大平信孝
Anchoring Innovation公司董事長、心理教練、目標實現的專家。出生於長野縣，中央大學畢業。
將腦科學與阿德勒心理學結合，研發出一套獨有的「行動創新」目標實踐法。透過這個卓越的方法，至今協助超過一萬五千人解決問題，也協助奧運選手、名模、暢銷作家、企業經營者等活躍在各領域的人實現目標、革新行動。其功績蔚為話題，受到各媒體競相邀約。目前為企業提供團隊管理和自我管理方面的培訓、演講、高級主管訓練等服務。至今協助過的企業橫跨IT、線上教育、貿易公司、醫療、美容、零售等四十多種產業。
亦主辦以個人為對象的「行動創新年度計畫」線上沙龍，開設專業教練培育學校「NEXT」。十一本著作累積銷售量超過五十萬，也廣泛在中國、台灣、韓國、泰國、越南等國家翻譯出版。著有《一本書終結你的拖延症》、《不再等待指示》等書。
譯者
林于楟
政治大學日本語文學碩士。從生技界轉行而來，一頭栽入文字的世界中，現為專職譯者。譯有《餘命10年》、《竊取本書者將會…》、《交換謊言日記》、《活出你的不煩人生》、《為什麼他有錢又有閒？》等多書。
大平信孝
Anchoring Innovation公司董事長、心理教練、目標實現的專家。出生於長野縣，中央大學畢業。
將腦科學與阿德勒心理學結合，研發出一套獨有的「行動創新」目標實踐法。透過這個卓越的方法，至今協助超過一萬五千人解決問題，也協助奧運選手、名模、暢銷作家、企業經營者等活躍在各領域的人實現目標、革新行動。其功績蔚為話題，受到各媒體競相邀約。目前為企業提供團隊管理和自我管理方面的培訓、演講、高級主管訓練等服務。至今協助過的企業橫跨IT、線上教育、貿易公司、醫療、美容、零售等四十多種產業。
亦主辦以個人為對象的「行動創新年度計畫」線上沙龍，開設專業教練培育學校「NEXT」。十一本著作累積銷售量超過五十萬，也廣泛在中國、台灣、韓國、泰國、越南等國家翻譯出版。著有《一本書終結你的拖延症》、《不再等待指示》等書。
譯者
林于楟
政治大學日本語文學碩士。從生技界轉行而來，一頭栽入文字的世界中，現為專職譯者。譯有《餘命10年》、《竊取本書者將會…》、《交換謊言日記》、《活出你的不煩人生》、《為什麼他有錢又有閒？》等多書。
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Great for the entire family but expensive
So far so good. The brand of boxers we had been buying changed their style and construction so we needed to find an alternative. These have held up well so far to multiple weeks of frequent washing and wearing from the entire family. We did size up from the usual 6/M we normally buy and ordered large to prevent the legs from rolling up which worked out great. Our daughter likes the length and how soft the fabric is for wearing under skirts and gym shorts and liners stay put without moving or leaking as another reviewer mentioned. Our son says they are comfortable and fit well being just supportive enough without being constrictive. We all agree that there seems to be not enough fabric in the back as they tend to be much tighter across the backside than the front and that also causes the waist band to ride lower in the back than the front. These have better seam placement than some brands we tried with no seam across the lady bits and no seam down the middle of the back side so they are more much comfortable but the cost is also much higher and that is why we're only giving it 4 stars. These will stay in the rotation until we find something cheaper that both us and the kids like.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Pregnant lady review! Soft, comfortable, cool.
Color: 03-multicolour (4-pack), Size: Large
So soft, comfortable and cool. I'm pregnant and I've gained weight in my legs. I love wearing dresses but my thighs were rubbing together too much. These are perfect to wear under dresses. I also wear them under my bibs at work and it keeps me from getting overheated but I don't have to worry about whether or not my underwear show since they just look like shorts. I wish these came in maternity. I just keep them below my belly. I'll be buying more for sure.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
I want to live in these
Color: 01-multicolour (4-pack), Size: Medium
I bought 4 different sets of new underwear. Unfortunately these came last. It’s unfortunate, because if they had come first I would have cancelled all my other orders or returned them and ordered more of these. I never want to wear anything else ever again; these are the comfiest undies I’ve ever owned, I want to live in them. I can wear them under pretty much anything except leggings or very tight pants (but let’s be honest, I don’t wear those anyway.)
They are incredibly soft and breathable, they wash well, don’t roll, keep my thighs from rubbing, are comfy to sleep in, and the colors were true to the photo.
Just a heads up, they are on the thin side and just a bit see through in the rear.
I’m 5’5” 140lbs and the mediums fit perfectly, they go about mid-thigh.
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Reviewed in the United States on July 30, 2025
★★★★★ 5
Extremely comfortable
Color: 02-multicolour (4-pack), Size: X-Large
These are by far the softest and most comfortable underwear I have ever owned. The leg portion absolutely does roll up as so many others have mentioned, however, I did not find that to be uncomfortable at all just annoying that they don’t stay in place.
I bought these specific underwear to see if it would help alleviate HS symptoms at all. They have definitely helped with wicking moisture away from the skin. More time will tell if it’s truly helpful for HS. For now, I will recommend these. They are thin, breathable, butter soft, wick moisture comfortable and I would buy again…maybe in a different style next time. I have washed them several times and they seem to be holding up rather well so that is also of supreme importance given the cost of the item.
Again, I would recommend this item and plan on purchasing more in a different style very soon.
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Reviewed in the United States on September 13, 2025
★★★★★ 3
Eaten by my Thighs
Color: 04-multicolour (4-pack), Size: X-Large
I wanted to love them. Sadly they have let me down.
Pros: natural breathable fabric , super soft and comfortable, cotton panty gussets for feminine health and panty liners will stick!! Yay:). And the colors! They are great!
But here’s the Con. And it’s the con of all cons.
THEY RIDE UP!! Eaten by my thighs. I’m 5’6” and in the general area of 175. I fluctuate depending on how many times I visit the bakery! :) I don’t have a thigh gap but it is not a super tight thigh squeeze. I seldom have thigh climb but these do. I tried two different sizes to see if that made a difference. Nope.
I was miserable at a recent theme park in these. I was wearing long heavy dresses and it was quite awkward to yank these legs down non stop.
They feel amazing and they have all the requirements
1. Soft
2. Comfortable and stretches with you
3. Breathable with nice thin fabric. Not bulky
4. Natural fibers
5. Great colors
If you are a person that is not blessed with Thunder Thighs, please order these. They are great! I wear them at home and to locations that I will not be doing a lot of walking at. I have washed them so many times and they look like new still.
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Reviewed in the United States on October 4, 2025