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Peace, Love and FibreBy: Mairlyn Smith "Mairlyn Smith's hilarious approach to all foods nutritious and fibre filled has made her a daytime television favourite. We live for her tasty recipes, her easy to digest prep advice, and, of course, her ability to never take herself too seriously." Tracy Moore, host of Cityline The world's funniest professional home economist, self appointed Queen of Fibre, and TikTok creator behind the viral Fart Walk trend is back with a
By: Mairlyn Smith"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline
The world's funniest professional home economist, self-appointed Queen of Fibre, and TikTok creator behind the viral Fart Walk trend is back with a beautiful cookbook and a guide to healthy living!
Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet.
In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake!
Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between.
Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.
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4.3 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 1
VERY poor materials and fit for E46, WILL FALL OUT
Size: For BMW E46 2002-2005, Size: For BMW E46 2002-2005
This part resembles the original, but not enough.
It is both too big AND too small, depending on the dimensions. It's too small from top to bottom, and too big from side to side. The locking tabs don't get close enough to lock (see pics) because there is too little clearance. Viewing from the front, the outer top corner is so far out (see pics) that the most important tab cannot properly lock in, causing the grill to drop out into my hand (or the ground, if I wasn't there to catch it). The grill also is missing some important curves to follow the shape it is supposed to fit into.
It also wasn't matte black as ordered. It looks like it was spray-painted, but I can't be sure. it is made of VERY brittle plastic, and the locking tabs are VERY small and flimsy. I wouldn't expect this part to survive a month or two before blowing away in a medium breeze.
One positive is that there is a relief cut to allow the hood safety catch handle to move fully upward without interfering with the plastic grille. That one positive has a lot of making up to do, and there's no way it can do it. Add to that that the seller included instructions for a car fifteen years newer than the model advertised on the item page, and we have a complete failure. But don't worry! I'm sure the seller will probably delete the listing and make a new one so they don't have to have this honest review attached to it.
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Reviewed in the United States on March 6, 2025
★★★★★ 5
Quality grills for e46 BMW
Size: For BMW E46 2002-2005
No reason to buy replacement grills at the dealer or even at an auto parts store. These are great quality for a fraction of the price...and you get both sides. Highly recommended if you have an e46 and the grill plastic has deteriorated and is loose. These grills are thick and robust. I like them better than the original. Fit is snug but they look great.
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Reviewed in the United States on October 18, 2025
★★★★★ 3
Fit but needs works
Size: For BMW E46 1998-2001
It fits but you have to cut some plastic to have room for hood latch
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Reviewed in the United States on June 27, 2025
★★★★★ 5
Good fit, looks good
Size: For BMW E46 2002-2005
Easy to install in a few minutes.
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Reviewed in the United States on April 26, 2025
★★★★★ 5
Fits and looks good
Model: E46-4door, Size: Double Slats-Glossy Black
Fit great, looks good. Would recommend for e46
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Reviewed in the United States on April 17, 2026