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The Microbiome SolutionBy: Robynne Chutkan MD Live Dirty, Eat Cleanbecause every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of todays preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. The microbiomethe collective name for the trillions of bacteria that live in our digestive tractis todays hottest medical news topic. Dr. Robynne Chutkan explains how the
By: Robynne Chutkan MDLive Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health.
The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today’s hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria.
But, as Dr. Chutkan explains, there are effective lifestyle and diet changes we can make to reverse this damage. Dr. Chutkan has helped thousands of patients suffering from a disordered microbiome with her comprehensive Live Dirty, Eat Clean Plan, designed to remove damaging medications and foods, replace important bacteria that have been lost, and restore health. The Microbiome Solution offers: a microbiome overview, nourishing recipes, questions for your doctor, preventative and recovery health tips, and the next frontier for a severely troubled microbiome—the stool transplant.
This is the first book to provide a practical, effective plan for replenishing and optimizing the vital ecosystem in our gut. Start living dirty and eating clean today to ward off disease and begin the path toward lifelong, vibrant health.
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4.2 ★★★★★
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★★★★★ 5
For all skin type
Scent: Face Wash, Size: 5.1 Fl Oz (Pack of 2)
It gives the face a very clean wash compare to others i have use in the past, best i have seen so far.
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Reviewed in the United States on October 25, 2025
★★★★★ 3
Greasy, does not blend in well but does not leave white marms
Overall, when researching this product, I saw that it does not leave the white residue on your face like normal sunscreen does, I’m looking for a face moisturizer first with SPF but this one feels more just like an SPF sunscreen. It is pretty greasy shortly and after a few hours of having it on, especially when sweating it makes my face feel really oily, and also it does not blend in very well such as pretty much like I just mentioned you could still feel it on your face a couple hours later but if the no white resident is the most important thing for you, it does not leave that residue. It’s cruelty free and vegan product (no animal products in it or animal testing done) so that’s good but I will most likely not be purchasing this .
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Reviewed in the United States on June 24, 2024
★★★★★ 5
So so good!!!
Scent: Face Wash, Size: 5.1 Fl Oz (Pack of 1)
This face wash is a game changer! From texture to smell it is perfect. I ordered this for my husband to replace his usual "routine" of washing his face in the shower with bar soap (gasp!). I not-so-sneakily put this in the shower and at his first sample of it he was hooked. It's the only face wash he's tried and actually likes to use on a daily basis. Also, the price point is great! Definitely recommend for anyone seeking an awesome face wash at a perfect price.
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Reviewed in the United States on November 12, 2020
★★★★★ 5
A lot of these poems leave me feeling like an idiot
Format: Paperback
This is the type of book I read at 3 am when I can't sleep. Stevens' poetry just makes me feel so calm, even though the content in his poetry is not in fact anywhere near the realms of calm. Overall, I would say, the content is hard-hitting. I'm not going to pretend I understand all of his ideas and everything he says- I definitely don't. A lot of these poems leave me feeling like an idiot. But when I am able to figure something out, it all starts to click and I am left with a lump in my throat. Although I don't necessarily understand everything when it comes to this collection, I think that it is a good thing. It just shows the high level of his talent manages to knock me off my feet.
Well, anyway, I got my first peak of this collection at uni. I was so intrigued by it that I bought it during winter break. While reading it I found out one of my professors is an editor of the edition that I bought. Rad. But also, the thing is, (and I have thought this many times before,) uni can only teach you so many things. I learned much more about Stevens' poetry by reading it myself than what I learned from uni. Like, without reading basically this whole collection, I would have never learned that Stevens is, for the most part, a Romantic. He's a lot like Wordsworth, I think. He inherits so many of the Romantic feelings, ideas and philosophies but he still manages to stay modern at the same time. I am obsessed with the Romantic poets so in my mind, that's what makes him stand out. I love the fact that he manages to tie modernism and Romanticism together, it is a real treat for me to read. Even though it's not really talked about, I would say my favorite poem of his is "Another Weeping Woman". It is so quick and beautiful and earnest and a good poem to read when you lose one of your loved ones.
Over the past couple of years I have really warmed up to poetry. I'm not a huge American lit person in general but I always tell people that Stevens is one of my favorites, if not my favorite American poet. Everything about his work seems so personal, like when you're reading it, it feels like he is speaking directly to you. It feels so natural but honestly nothing about reading his poetry is easy. It is tough to figure out. But I enjoyed taking the time to sit down and try to hypothesize all that is going on in his works. He is dark, so dark and yet manages to feel so light, so beautiful. He delivers the best of both worlds in my eyes and that's why I will revisit this collection again and again and again. It never stops being so hideous and so beautiful at the same time.
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Reviewed in the United States on January 11, 2017
★★★★★ 5
Good to have
Format: Paperback
Wallace Stevens in paperback. Great for inspiration and so portable. Brilliant poetry.
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Reviewed in the United States on January 6, 2026