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Description
Essential Oils for Mindfulness and MeditationA hands on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest
A hands-on guide showing how essential oils can support and enhance meditative and mindful practices• Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice
• Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly
• Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system
• Includes an easy-to-follow chart to help you choose the right essential oil for you
For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice.
Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of “being” in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life’s ups and downs. She shows how many essential oils naturally reduce stress and anxiety, promote a peaceful attitude, support concentration, regulate breathing, and stimulate serotonin and GABA pathways in the brain, making them ideal aids to mindfulness and meditation.
Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the “Gem” essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.
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4.6 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
TRIED OTHER DENIM JACKETS LEVI THE ONLY WAY
This jacket is exactly what I was hoping for timeless, clean, and super versatile. The black denim looks sharp and goes with everything, from jeans to chinos. The fit is true to size and hits that perfect spot between fitted and comfortable. I can move around easily without it feeling stiff, and it breaks in nicely after a few wears.
The quality really stands out — solid stitching, durable buttons, and that signature Levi’s structure that just looks good no matter how you style it. It’s warm enough for cool days but still light enough to wear indoors or layer over a hoodie.
Im 180lbs 6’2 for reference, If you’re after that classic denim jacket look that never goes out of style, this one’s it. I get compliments every time I wear it. Also I’ve owned it a year now and it still looks great.
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Reviewed in the United States on November 2, 2025
★★★★★ 5
Levi Sun Surf Type 3 Denim Trucker Jacket - Med Wash
Special Size Type: Standard, Size: Medium, Color: (New) Sun Surf, Special Size Type: Standard, Size: Medium, Color: (New) Sun Surf
Levi Type 3 Trucker jackets are the best you can buy. Every one should own a couple of these. I have every color of the Premium versions, that I bought straight from Levi. I've been wanting to try this Sun Surf type 3 from Amazon for a while now. I bought this one to wear over my hoodies on the cooler days and nights, because of its wide body fit. It's not as slim as the Premiums, but it's just as official. It's super soft and lightweight. The fit and appearance is on point. It looks just like the pictures. Love it! I might get a dark wash as well. Amazon + Levi for the win again!
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Reviewed in the United States on May 15, 2026
★★★★★ 5
A beautiful HIGHLY fashionable jean jacket! Well packed at a great price!
Size: Large, Color: Acid Blue - Ripped
Awesome jean jacket (that acid washed look which is what I enjoy going for). It fits me really nicely (snug to say the least). It's not a loose fitting jacket, but I believe that's the currently style for jean jackets. I like that tigher fitting jacket where you can wear a longer t-shirt underneath (like an oversized t-shirt would look really nice with this jacket, or a tie dye type t-shirt).
Quality? 10 out of 10! It's thick, it's well-made and came very nicely packed. :)
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Reviewed in the United States on October 8, 2025
★★★★★ 5
Good
Size: 3X-Large, Color: Black
Solid fabric, well made. Did not purchase the ripped version. Better than I expected. A good jacket.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
True to size and length just as the picture
Size: Large, Color: White - Ripped
Very nice jacket my man likes it
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Reviewed in the United States on April 14, 2026