SKU: 66907298104

How Compassion Works

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How Compassion WorksBy: John Makransky, Paul Condon Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology. Everything we care aboutour mental and physical well being, our relationships, our spiritual life, our ability to be useful to othersdepends on our ability to access love and compassion within ourselves first. This clear, step by step guide offers a way to cultivate this power

By: John Makransky, Paul Condon     
Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT). 

With practices drawn from Tibetan traditions, attachment theory, and cognitive science, How Compassion Works uses a progressive series of meditations to gradually build our capacity for mindfulness and presence—and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories—receptive mode, deepening mode, and inclusive mode—these practices help us cultivate unconditional care and discernment from within.  

With a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.
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SKU: 66907298104

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Honestly, the best quality socks for the price. Last a long time and lots of sport and non-sport usage. Trim your toe nails though, this isn't immune to dank toe nail care.
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These Under Armour no-show socks are perfect—comfortable, breathable, and they stay in place all day without slipping. The fabric feels durable yet lightweight, and they wash up nicely without shrinking. Great value for a 6-pack, and they fit true to size. Exactly what I needed!
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