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重啟人生的17個練習【薩提爾推手李崇建力薦】: 17 1974 40 202330
作者: 羅志仲
★薩提爾推手李崇建力薦！
★能量滿溢！改造心靈最珍貴的練習
★累積逾千場講座、工作坊經驗，感動無數人
他念完博士卻長期失業，
他熟知古人卻對自己如此陌生，
靠著三大工具：薩提爾模式、當下力量與自由書寫，
他尋回了自己，並重啟了人生。
他寫下自己的經歷，祈願能幫助到需要的人。
17個突破習性、療癒內在的練習，帶領你重新愛回自己
他在原生家庭、事業、健康，都曾經歷艱難時刻，不知道自己為何會鬱鬱寡歡、憤世嫉俗？為何會和父親十八年不說話？為何會輕易放棄、不得志？為何會未老先衰，長期失眠服藥？
年近四十，他開始探索內在，透過學習薩提爾模式、靜心冥想、自由書寫等工具，從無意識的習性裡解脫，蛻變為有意識的放下捆綁多年的限制性信念，漸次實踐認識自己、接納自己、安頓自己的課題，帶著重新獲得的內在力量，活出平靜自由的生命狀態。
在人生最低潮的那幾年，他的母親無條件接納他，大學學長李崇建陪伴過他。如今的他，已長出接納自己與他人的能力，一路上陪伴過好多人。現在，就讓他用這本書來陪伴你學習愛自己、接納自己，進而讓你也能溫柔地陪伴自己。
作者
羅志仲
1974年生，清華大學中文博士，人際溝通講師、身心靈工作者。
40歲前，曾長期失業、父子失和、身心失調，直到接觸薩提爾模式與托勒，開始學習認識、接納自己，人生才煥然改觀。所學不限於薩提爾模式和托勒，亦包含其他學派與大師，學習重點始終放在：如何愛自己？如何將所學落實在生活裡？
行有餘力，也常應邀至海內外演講，帶領工作坊、讀書會等，累計逾千場，主題包含親子教養、師生溝通、靜心、自由書寫、內在探索與安頓等等，目睹許多人因為學會了愛自己，不僅改變與自己的關係，也改變了與家人的關係。
2023年初，出版有聲課程《用30天重新愛上自己——羅志仲陪你接納自我的每一課》（沐洋學苑），感動無數人。
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
The snap to put them together.
Color: Coal Black
This came in handy in the foyer. I didn’t want to see the door from my couch. I must be weak found it hard to snap them together. I kept 2 my daughter took the other 2.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
I have 2!
Color: Coal Black
My office is in my loft. But there are things along the wall I don’t want to look at. These work great. Hides what I don’t want to see & is a classy look in the room. Sturdy, easy to assemble, well made.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Sturdy, Easy to Set Up, and Looks Great
Color: Grey, Size: 34" - 3 Panel
I’m really happy with this RANTILA 3-panel room divider. It was simple to set up, stands securely on its own, and gives plenty of privacy. The height is perfect, and the panels look clean and modern in my space. It’s lightweight enough to move around but still feels sturdy. Overall, a great divider that works exactly as I needed.
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Reviewed in the United States on November 14, 2025
★★★★★ 5
Not 6 ft
Color: Grey, Size: 34" - 3 Panel
I bought this for filming my auditions. I am 5’4” .The height lists is 6 ft but the fabric only reaches 5’9 1/2 “!
when I must film myself head to toe, the top bars are showing. It’s easy to set up. But when I film I must tilt my camera to keep the top bars out of frame which is not acceptable.
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Reviewed in the United States on May 1, 2026
★★★★★ 4
Perfect for what I needed - getting a 2nd one.
Color: Black, Size: 22" - 4 Panel
Putting it together was a BEE-OTCH!! Yes, one of the tubes had the top cap installed at the wrong end (& getting it off required tools), and yes, stretching the fabric to get the screws in was incredibly hard...but am I buying another one? YES! After all is said and done, this is a great room divider. I opted out of installing the paddle feet & it still works perfect. It won't filter light all that great and even though it stands on its own, it can be blown over easily - but for the price? Excellent. If I wanted a heavy duty, thicker, more expensive one, I would've bought one.
The 2nd one is on the way.
Perfect height, no weird smell, nice and light and easy to move around.
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Reviewed in the United States on September 30, 2025