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Description
The Nourishing Asian KitchenBy: Sophia Nguyen Eng *2023 Foreword INDIES Honorable Mention for Cooking [These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.Sally Fallon, author of Nourishing Traditions Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and
By: Sophia Nguyen Eng*2023 Foreword INDIES Honorable Mention for Cooking
“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.”—Sally Fallon, author of Nourishing Traditions
Featuring over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make
When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975. The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries. However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives. She was determined to recreate the flavorful recipes she loved while making them healthier.
Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen. These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail.
With an opening section on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including:
- Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili Oil
- Vegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom Banchan
- Soups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle Soup
- Meats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring Rolls
- Beverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice Cream
- And much more!
From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions.
“Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort.”—Library Journal
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4.5 ★★★★★
Based on 14 reviews
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Product Reviews
★★★★★ 4
Durable for light to medium chewers - not heavy
Color: Green Cactus
obviously cute. not super durable - lasted a good minute but disintegrates fairly quickly and eventually nothing was left - having to high monitor with a big chewer. (10 mo Great Dane)
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Reviewed in the United States on April 4, 2026
★★★★★ 5
Unbelievable toy for aggressive chewers
Color: Green Cactus
Great toy for aggressive chewers! I'm not one to hand out 5 star reviews but this one I 100% believe in. I bought the first one in 2023 and just replaced it because it broke. Now this is not a played with every once in a while, this was played with daily as it is his favorite toy. Very few toys last long but this one has went beyond my expectations. Could not be happier.
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Reviewed in the United States on May 28, 2026
★★★★★ 3
Not Recommended!
Color: Green Cactus
Be aware that with major chewers it is not durable. My dog tour right through it and was eating pieces off of it. Thankfully we got the pieces back out of his mouth but definitely not for tough chewers. Also only lasted 2 days in decent condition and was only used on the occasion throughout the day.
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Reviewed in the United States on April 22, 2026
★★★★★ 1
Not strong lasting
Color: Green Cactus
Didn’t even last 3 hours in my house. Too rubbery and our frenchie mix was able to bite pieces off and was trying to eat them. Don’t recommend as a super chewer or consider it durable
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Very durable!
Color: Pink Cactus
One of the few actually tough chew toys for dogs who tear apart toys in seconds! My dog loves this thing and has yet to break into the rubber!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
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