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The Art of VinyasaBy: Richard Freeman, Mary Taylor A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing
By: Richard Freeman, Mary TaylorA radical presentation of the most rigorous form of contemporary yoga as meditation in motion
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime.
Freeman and Taylor give an in-depth explanation of form, alignment, and anatomy, and how they work together in the practice. They also present a holistic approach to asana practice that includes an awareness of the subtle breath, and seamlessly merges yoga philosophy with practical technique.
Unlike other books on Ashtanga, The Art of Vinyasa does not follow the linear pattern of the sequences of postures that are the hallmark of Ashtanga yoga. Instead, it interlinks the eight limbs: yama and niyama (ethical practices), asana (postures), pranayama (breathing), pratyahara (nongrasping of the senses), dharana (concentration), dhyana (meditation), samadhi (harmony, insight)—and shows how to establish an internally rooted yoga practice.
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4.8 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
GOOD PRODUCT
Size: 8-Panel
GOOD QUAILITY AND WORKED OUT PERFECT FOR WHAT i NEEDED IT FOR
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Reviewed in the United States on March 25, 2026
★★★★★ 5
Love them!
Size: 3-Panel
It was funny to get together. Fun moments. My grandfather whom forgot to look down, stepped on it, slid, and did the splits.. there was a little smudge haha. But— its been a year and I still love them.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Great home office dividers!
Size: 3-Panel
Needed something to create a home office that would stand on an uneven basement floor. These are the perfect solution! No prying eyes and only took me an hour to put up both sets by myself, pretty easy. They are completely opaque.
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Reviewed in the United States on August 26, 2025
★★★★★ 5
Es fácil de armarlo y de utilizarlo adaptarlo a tu entorno
Size: 3-Panel, Size: 3-Panel
Es lo que necesitaba tal y cual como está en la foto
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Reviewed in the United States on April 28, 2026
★★★★★ 4
Fine Simple Product, Works as Advertised
Size: 3-Panel
Performs as advertised, a simple upright divider. I use it to mark my "office" space when working from home.
Assembly was straightforward and well documented. One person can do it, but a second person can be helpful when sliding the fabric divider pieces onto their poles.
Part quality is fine for the price point. The only mild annoyance is that the upright poles can start getting loose from the metal feet, and need to be retightened occasionally (Allen wrench is included, keep it handy for retightening). It's fairly lightweight and easy to reposition, but the feet are heavy enough to keep it steady once placed.
All in all, a good product. I was pleased enough to buy a second one when my son wanted something to block sunlight from behind his computer desk.
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Reviewed in the United States on August 18, 2025