SKU: 71470993934

Science of Stretch

Sale price$178.20 Regular price$198.00
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Description

Science of StretchBy: Leada Malek Series: The Science of Fitness Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is

By: Leada Malek   | Series: The Science of Fitness 

Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.

More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.

Inside the pages of this book you'll learn about:
-The latest research on stretching
-Human anatomy and physiology
-The nervous system and pain science
-How to reduce injury risk with exercise
-Managing a lifestyle catered towards healthy aging
-What happens to the body when we stretch
-Different types of stretching and how to implement them to best compliment your daily life or sporting activities
-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.

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SKU: 71470993934

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4.7 ★★★★★
Based on 18 reviews
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Fred
Waukegan, US
★★★★★ 3
No pocket
The shirt is nice. My son is 6' and 220 lbs. It fits him perfectly. This will be baggy on a thin guy. This is perfect for someone who is thick. I am very disappointed it doesn't have a pocket. My son specifically wanted a pocket. The pic shows a pocket! Yes the fine print in the description says no pocket, but isn't that what pics are for so I don't have to read the 1000 word description?
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Reviewed in the United States on December 21, 2023
T
Verified Purchase
Truth be Told...
Cuba, US
★★★★★ 5
Sharp
Very sharp
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Reviewed in the United States on December 27, 2025
Z
Verified Purchase
Zadok Wright
Battle Creek, US
★★★★★ 5
Very Nice Dress Shirt Will Buy Again
Size: 16"-16.5" Neck 34"-35" Sleeve, Color: White
I am happy with this purchase, it came in a day and was packaged nicely. The shirt looks exactly as expected, a nice clean white, looks sharp and quality, and feels nice too. It’s got just the right amount of stretch without being too much, fits great, very true to size, and overall love the shirt. My only complaint is it did show up a bit wrinkled, which leads me to believe it’s not exactly wrinkle free the way I had hoped, but it is minimal. Overall, a great value for the price, feels comparable to a lot of my shirts 2 to 3 times the price.
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Reviewed in the United States on April 8, 2026
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Verified Purchase
MG NH
Bozeman, US
★★★★★ 5
Great dress shirt
Size: 17"-17.5" Neck 34"-35" Sleeve, Color: Blue Frost
Looks and fits great Great construction Very good colors I actually enjoy wearing a dress shirt Stretch fabric makes it very comfortable I highly recommend this shirt and will buy more
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Reviewed in the United States on June 5, 2026
K
Verified Purchase
Katie Yates
Birmingham, US
★★★★★ 5
Perfect dress shirt.
Size: 18"-18.5" Neck 34"-35" Sleeve, Color: White
Fabulous fabric! Fit is perfect. Kept its excellent through an outdoor wedding. Super easy care.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026

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