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Description
Breathe Through ItBy: Carissa Potter, Vera Kachouh A collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety When youre in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isnt particularly overwhelmingsuch as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleepsometimes you need a tool kit to help you get out of your
By: Carissa Potter, Vera KachouhA collection of meditations, somatic therapy exercises, and more to help you customize your own practice and reduce anxiety
When you’re in the midst of an overwhelming feeling, it can be hard to find a way out of it. Even if the feeling isn’t particularly overwhelming—such as minor anxiety, unwelcome rumination, or an inability to slow your thoughts or get to sleep—sometimes you need a tool kit to help you get out of your head and back into your body.
Breathe Through It is a collection of meditation and somatic therapy exercises with room to make notes on how each exercise worked (or didn’t work) for you. Organized in sections based on the amount of time each exercise will take, from one minute to one hour, this book is the calm-down hack everyone needs to sort out their own customized meditation practice. No matter how big your feelings are in the moment, this clever little book will help you Breathe Through It.
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4.2 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Worth it
Color: Black
Solid build and quality materials. Sleek design looks nice on the dresser.
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Reviewed in the United States on February 23, 2026
★★★★★ 5
Excellent Quality and Worth Every Penny!
Size: 11.25“, Color: black-6 pack
I recently purchased the LEOPO 12-inch Shelf Brackets, Thick Heavy Duty Industrial Brackets, and I couldn’t be more impressed. The craftsmanship is exceptional—solid, well-constructed, and clearly designed with attention to detail. Installation was quick and effortless, and the brackets held perfectly level and secure right from the start.
They feel incredibly sturdy once mounted, providing reliable support and excellent stability for heavier shelving loads. The overall durability and performance exceeded my expectations, especially for the price.
I’d highly recommend these shelf brackets to anyone looking for strong, stylish, and dependable hardware to upgrade their storage or décor setup.
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Reviewed in the United States on November 29, 2025
★★★★★ 5
Good purchase
Size: 11.25“, Color: black-6 pack, Size: 11.25“, Color: black-6 pack
Great, rustic look. Very sturdy. Easy to install.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Perfect
Size: 9.25”, Color: black-4 pack, Size: 9.25”, Color: black-4 pack
very nice brackets..very sturdy. Fits a 1x10 board perfect. Comes with everything you need and a.cool little level also. I loved them.so much I bought another pack and decided to add more shelves for my plants. It was easier to mount the shelf to the bracket then mount the whole shelf. Holds almost all my plants some are pretty heavy.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Well made brackets
Size: 11.25“, Color: black-6 pack, Size: 11.25“, Color: black-6 pack
These are nicely manufactured in that they are all exactly the same (with no variations) and with nice countersunk holes for the provided black flat head wood screws. I used a stained 1x12 #2 whitewood (Eastern Pine) from Lowes for the shelves. With these brackets solidly installed into wall studs at 32" on center (every other stud) the 1x12 shelf will easily support a heavy book load. I like the look better than the brackets that have the vertical leg below the shelf. It looks a lot cleaner.
It is probably inevitable that your stud layout will result in a bracket or two needing to be installed between solid wood studs. In this case, do NOT use the sheetrock wall anchors provided with the brackets as they will pull out of the wall under an appreciable load. Instead, get some "Snaptoggle" toggle bolts and replace the provided bolts with #10-24 x 1.25" flat head machine screws in black. These toggle bolts are incredibly strong and easy to install.
I am adding a postscript to my review regarding bracket spacing recommendations. With a heavy book load, the 1x12 shelf boards don't sag with the brackets spaced 32" apart, however I have found that the brackets themselves are overstressed by about 30% (they are only rated at 80# each.) Heavy books weigh up to about 36# per lineal foot so the maximum spacing of the brackets should be 24" apart. At 32" apart, they won't pull out of the wall if they are fastened into studs but they will sag a little bit back to front under this load. So I added additional brackets in between the installed brackets and now they are 16" apart at the heavy book shelf. The load on each bracket is now less than 50# but they STILL sag about 3/16" from back to front when loaded with books! No danger of structural failure and the sag is not really noticeable.
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Reviewed in the United States on March 1, 2025
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