SKU: 73373830407

Butter Beans, 1 kg

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Description

Butter Beans, 1 kgButter Beans Overview Butter beans, also known as Lima beans, are a variety of legume that are popular for their creamy texture and mild flavor. They are typically light in color, with varieties featuring white, red, and yellow skin. Butter beans have a smooth, buttery consistency when cooked, making them versatile for a variety of dishes, from soups and stews to salads and casseroles. Health Benefits of Butter Beans Rich in Nutrients: Butter beans

Butter Beans Overview

Butter beans, also known as Lima beans, are a variety of legume that are popular for their creamy texture and mild flavor. They are typically light in color, with varieties featuring white, red, and yellow skin. Butter beans have a smooth, buttery consistency when cooked, making them versatile for a variety of dishes, from soups and stews to salads and casseroles.

Health Benefits of Butter Beans

  1. Rich in Nutrients: Butter beans are high in protein, fiber, and essential vitamins and minerals, including folate, iron, and magnesium.
  2. Heart Health: They are low in fat and high in fiber, which can help reduce cholesterol levels and lower the risk of heart disease.
  3. Weight Management: The high fiber content promotes a feeling of fullness, which can aid in weight management.
  4. Blood Sugar Control: The slow-digesting carbohydrates in butter beans can help regulate blood sugar levels.
  5. Digestive Health: The fiber in butter beans aids digestion and helps maintain gut health.

How to Eat Butter Beans

  • Cooked: Butter beans can be boiled, steamed, or roasted.
  • In Salads: They can be added to salads for a protein boost.
  • In Soups and Stews: They are commonly used in hearty soups and stews.
  • Pureed: Butter beans can be blended into a creamy dip or spread.

Nutritional Value of Butter Beans (per 100 grams, cooked)

  • Calories: 115 kcal
  • Protein: 7.8 g
  • Carbohydrates: 20.2 g
  • Fat: 0.6 g
  • Fiber: 4.8 g
  • Folate: 81 µg
  • Iron: 1.3 mg

Taste Profile

Butter beans have a mild, slightly sweet flavor with a creamy texture when cooked. Their buttery taste makes them a perfect addition to various dishes, enhancing both flavor and nutrition.


Step-by-Step Detailed Recipe: Creamy Butter Bean Soup

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, chopped
  • Garlic: 2 cloves, minced
  • Vegetable broth: 4 cups
  • Carrots: 2, diced
  • Celery: 2 stalks, diced
  • Olive oil: 2 tbsp
  • Salt: to taste
  • Black pepper: to taste
  • Fresh parsley: for garnish

Instructions:

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
  2. Add Broth: Pour in the vegetable broth and bring to a boil.
  3. Add Butter Beans: Add the cooked butter beans to the pot and simmer for about 15 minutes to allow the flavors to meld.
  4. Blend: Use an immersion blender to puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
  5. Season: Season with salt and black pepper to taste.
  6. Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.

5 Indian Recipes Using Butter Beans

1. Butter Beans Curry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, finely chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

2. Butter Beans Stir-Fry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Green bell pepper: 1, chopped
  • Cumin seeds: 1/2 tsp
  • Ginger: 1-inch piece, grated
  • Red chili powder: 1 tsp
  • Salt: to taste
  • Oil: 1 tbsp

3. Butter Beans Pulao

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Basmati rice: 1 cup
  • Onion: 1, sliced
  • Ginger-garlic paste: 1 tsp
  • Cumin seeds: 1/2 tsp
  • Bay leaf: 1
  • Water: 2 cups
  • Salt: to taste
  • Oil: 2 tbsp

4. Butter Beans Salad

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Cucumber: 1, diced
  • Tomato: 1, diced
  • Onion: 1, finely chopped
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste
  • Fresh coriander: for garnish

5. Butter Beans and Spinach Curry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Spinach: 2 cups, chopped
  • Onion: 1, finely chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp

5 Non-Indian Recipes Using Butter Beans

1. Butter Bean Hummus

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Tahini: 1/4 cup
  • Lemon juice: 2 tbsp
  • Garlic: 1 clove
  • Olive oil: 2 tbsp
  • Salt: to taste

2. Butter Bean Salad

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Cherry tomatoes: 1 cup, halved
  • Red onion: 1/2, diced
  • Olive oil: 2 tbsp
  • Balsamic vinegar: 1 tbsp
  • Salt and pepper: to taste

3. Butter Bean Chili

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Onion: 1, chopped
  • Bell peppers: 2, diced
  • Tomato sauce: 1 can (15 oz)
  • Chili powder: 1 tbsp
  • Cumin: 1 tsp
  • Salt: to taste

4. Butter Bean and Vegetable Casserole

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Mixed vegetables (carrots, peas, corn): 2 cups
  • Vegetable broth: 1 cup
  • Olive oil: 2 tbsp
  • Thyme: 1 tsp
  • Salt and pepper: to taste

5. Butter Bean Stir-Fry

Ingredients:

  • Butter beans: 1 cup (cooked)
  • Broccoli: 1 cup, chopped
  • Bell peppers: 1 cup, sliced
  • Soy sauce: 2 tbsp
  • Garlic: 1 clove, minced
  • Olive oil: 1 tbsp

Butter beans are a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with them in your cooking!

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SKU: 73373830407

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Amazon Customer
Whiting, US
★★★★★ 5
Perfect!
Size: 3 Pairs - Gray, Green, Pink
When my heel skin started cracking, I of course found the internet hacks that went along the lines of put some moisturizing something (cream, Vaseline) on your feet and put socks on and go to sleep. Somehow many issues. While putting on the socks, I already wiped off the moisturizer. It feels terrible. My sleeping self hates socks apparently! I always kick them off, the socks are covered in moisturizer, and it’s all over my blanket. Yuck! So when I found these socks I was unsure but willing to try. These are exactly what I needed! They have this gel-y coating inside that does not absorb the moisturizer, so it actually gets absorbed into your skin. They are snug without cutting off circulation, and along with kerasal, my heels are being healed! Could not recommend enough.
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Reviewed in the United States on December 31, 2024
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jules
Los Angeles, US
★★★★★ 4
They keep sheets from getting greasy.
Size: 3 Pairs - Gray
These are good. I like that I can put lotion on my heels when I go to bed and not get my sheets greasy. They do a good job on that and a pretty good job keeping the moisturizer on. Since the toes are open, they aren’t hot. The gel doesn’t seem to do anything, though.
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Reviewed in the United States on January 25, 2026
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Keri
Pawtucket, US
★★★★★ 5
Impressive
Size: 3 Pairs - Gray, Green, Pink
These socks are so cool and I have used them every night for a week and can see a difference. I am using them with the gold bond heel lotion.
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Reviewed in the United States on April 7, 2026
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dipesh patel
Birmingham, US
★★★★★ 5
Very comfortable
Size: 3 Pairs - Gray, Green, Pink
This Heel crack socks are a practical and effective solution for managing dry, cracked heels. They offer a combination of comfort, hydration, and support that many users find beneficial. Although they might not be a miracle cure for everyone, their ease of use and noticeable results make them a worthwhile investment for those looking to improve their foot health. If you’re dealing with persistent heel dryness or cracks, giving these socks a try could be a step towards smoother, more comfortable feet.
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Reviewed in the United States on August 21, 2024
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Jen
Draper, US
★★★★★ 3
Seem to help heal, but doesn't reach the balls of my feet
Size: 3 Pairs - Gray, Green, Pink
Only can wear when I am sitting down because they're to slippery to walk in
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Reviewed in the United States on April 15, 2026

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