SKU: 7550465435

Mindsight

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MindsightBy: Daniel J. Siegel MD From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brainand in your life. Foreword by Daniel Goleman, author of Emotional Intelligence Is there a memory that torments you, or an irrational fear you can't shake? Do you sometimes become unreasonably angry or upset and find it hard to calm down? Do you ever

By: Daniel J. Siegel MD     
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.

Foreword by Daniel Goleman, author of Emotional Intelligence

• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset and find it hard to calm down?
• Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try?
• Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict?

What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.

Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes

• a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal
• a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread
• a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection
• a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her

These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.
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SKU: 7550465435

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Protection with days of white residue
Style: SPF 50 Roll On, Size: 3 Fl Oz (Pack of 1)
Mineral sunscreens have yet to master blending in and this is no different. If you're thinking of hitting the beach with your sexy bum protected it'd better be a ghost beach because you'll look like you've been dipped in white paint. Oh, and it doesn't wash off, so be prepared to look like Casper for days to come. It rolls on fine if you shake it well first and it does protect.
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This sunscreen is amazing! I love that it goes on blue and then turns clear. It’s helping my kids learn to put it on themselves. It also stays on good and we haven’t had any sunburns even on the beach.
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We really love the roll-on application of the sunscreen. It's great quality and ease for use is perfect for both parents and kids to use. It does require some extra rubbing in after rolled on, but it's perfect in order to see any areas that may or may not have been missed. I recommend and will purchase again.
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Great sunscreen!
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My kids used to hate putting sunscreen on, but with this one they do it without complaining. The light green color makes it easy to see, and the roll-on design is super simple for kids to use. They actually enjoy it. It feels like they’re painting their face and body, which makes it fun. The only downside is that it leaks a little.
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