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Description
My Breath by Orlanda Bettison'My Breath is a beautifully illustrated picture book written for children aged 4 12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind. Orlanda's books are used for children across diverse needshelping those with Anxiety, Autism Spectrum Disorder, ADHD, as well as neurotypical children, to develop essential mental health skills. In an engaging and accessible way, this book teaches children: That
'My Breath’ is a beautifully illustrated picture book written for children aged 4-12, that nurtures mental wellbeing by teaching the importance of breathing and its impact on our body and mind.
Orlanda's books are used for children across diverse needs—helping those with Anxiety, Autism Spectrum Disorder, ADHD, as well as neurotypical children, to develop essential mental health skills.
In an engaging and accessible way, this book teaches children:
- That all emotions are normal and a natural part of being human.
- Different breathing techniques that can help us manage our emotions.
- About the 'vagus nerve' and its role in emotional regulation.
Normalises Emotions
- Acknowledges feelings like sadness and anger are natural.
- Explores breathing as a tool to manage emotions and reduce uncomfortable feelings.
- Encourages children to use breathing to regain control.
Introduces
The Vagus Nerve
- Explains how the vagus nerve links to our heart, stomach and lungs.
- Explores how it helps us manage stress and emotions by activating the relaxation response.
Teaches
Breathing Techniques
- Practicing breathing techniques when calm is essential for children to be able to use when upset.
- Guides children through simple strategies, such as belly breathing, 4-4-4 breathing and take five breathing.
About the Author:
Orlanda is a mother of two boys living in Sydney, Australia. With a degree in psychology and over a decade of experience as a primary school teacher, she is passionate about promoting children's mental health and wellbeing. Her background uniquely combines academic knowledge with practical classroom experience. Orlanda's work has also been profoundly influenced by her own personal journey with anxiety and depression, giving her valuable firsthand insights into mental health management strategies that truly work. This personal experience adds depth and authenticity to her books.
Reviews:
'The most beautiful book that explains the Brain so well, written not just for children! I love it'
'Highly recommend these books. I feel all schools should be implementing these onto their curriculum. Great read, kids loved them. Keep them coming!'
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