SKU: 81230804895

Lesser Yam / Thuppa Genasu,1 Kg

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Description

Lesser Yam / Thuppa Genasu,1 KgLesser Yam (Thuppa Genasu) Overview Lesser yam, known as Thuppa Genasu in Kannada, is a tuberous root vegetable belonging to the Dioscorea family. It is popular in many Asian cuisines for its starchy texture and earthy flavor. The tuber is usually elongated and can vary in color from cream to light brown, often with rough skin. Lesser yam is valued not just for its taste but also for its nutritional benefits. Health Benefits of Lesser Yam Rich in

Lesser Yam (Thuppa Genasu) Overview

Lesser yam, known as Thuppa Genasu in Kannada, is a tuberous root vegetable belonging to the Dioscorea family. It is popular in many Asian cuisines for its starchy texture and earthy flavor. The tuber is usually elongated and can vary in color from cream to light brown, often with rough skin. Lesser yam is valued not just for its taste but also for its nutritional benefits.

Health Benefits of Lesser Yam

  1. Rich in Nutrients: Lesser yam is packed with essential vitamins and minerals, including vitamin C, potassium, and fiber.
  2. Digestive Health: Its high fiber content aids digestion and helps prevent constipation.
  3. Weight Management: Low in calories and high in fiber, it promotes a feeling of fullness, aiding weight management.
  4. Antioxidant Properties: Lesser yam contains antioxidants that help combat oxidative stress in the body.
  5. Energy Booster: As a carbohydrate-rich food, it provides a good source of energy.

How to Eat Lesser Yam

  • Cooked: Lesser yam can be boiled, steamed, roasted, or stir-fried.
  • In Curries: It is often added to curries and vegetable mixes.
  • In Salads: Cooked lesser yam can be cubed and added to salads for a nutritious boost.
  • Mashed: It can be mashed and used as a spread or side dish.

Nutritional Value of Lesser Yam (per 100 grams, raw)

  • Calories: 118 kcal
  • Carbohydrates: 27.5 g
  • Protein: 1.5 g
  • Fat: 0.2 g
  • Fiber: 3.8 g
  • Vitamin C: 20 mg
  • Potassium: 460 mg

Taste Profile

Lesser yam has a mildly sweet, nutty flavor with a starchy texture. When cooked, it becomes tender and slightly creamy, making it suitable for various dishes.


Step-by-Step Detailed Recipe: Lesser Yam Stir-Fry

Ingredients:

  • Lesser yam: 500 grams, peeled and diced
  • Onion: 1, sliced
  • Green chilies: 2, slit
  • Mustard seeds: 1/2 tsp
  • Cumin seeds: 1/2 tsp
  • Turmeric powder: 1/2 tsp
  • Salt: to taste
  • Oil: 2 tbsp
  • Fresh coriander: for garnish

Instructions:

  1. Preparation: Peel and dice the lesser yam into small cubes. Keep them soaked in water to prevent browning.
  2. Heat Oil: In a pan, heat oil over medium heat. Add mustard seeds and let them splutter.
  3. Add Spices: Add cumin seeds, sliced onion, and green chilies. Sauté until the onion turns translucent.
  4. Add Lesser Yam: Drain the lesser yam and add it to the pan. Stir well.
  5. Season: Add turmeric powder and salt. Mix everything and cover the pan. Cook on low heat for about 15-20 minutes, stirring occasionally, until the yam is tender.
  6. Garnish: Once cooked, garnish with fresh coriander. Serve hot with rice or roti.

5 Indian Recipes Using Lesser Yam

1. Lesser Yam Curry

Ingredients:

  • Lesser yam: 500 grams, diced
  • Onion: 1, chopped
  • Tomato: 1, pureed
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Red chili powder: 1 tsp
  • Garam masala: 1 tsp
  • Coconut milk: 1/2 cup
  • Salt: to taste
  • Oil: 2 tbsp

2. Lesser Yam and Lentil Soup

Ingredients:

  • Lesser yam: 250 grams, diced
  • Moong dal (split green gram): 1/2 cup
  • Onion: 1, chopped
  • Tomato: 1, chopped
  • Ginger: 1-inch piece, grated
  • Turmeric powder: 1/2 tsp
  • Cumin seeds: 1/2 tsp
  • Salt: to taste
  • Water: 4 cups

3. Lesser Yam Masala

Ingredients:

  • Lesser yam: 500 grams, diced
  • Onion: 1, sliced
  • Green bell pepper: 1, diced
  • Ginger-garlic paste: 1 tsp
  • Turmeric powder: 1/2 tsp
  • Coriander powder: 1 tsp
  • Cumin powder: 1 tsp
  • Salt: to taste
  • Oil: 2 tbsp

4. Lesser Yam Fritters

Ingredients:

  • Lesser yam: 250 grams, grated
  • Besan (gram flour): 1 cup
  • Rice flour: 1/4 cup
  • Green chilies: 2, chopped
  • Ginger: 1-inch piece, grated
  • Salt: to taste
  • Water: as needed
  • Oil: for frying

5. Lesser Yam Upma

Ingredients:

  • Lesser yam: 250 grams, grated
  • Semolina (rava): 1 cup
  • Onion: 1, chopped
  • Green chilies: 2, chopped
  • Mustard seeds: 1/2 tsp
  • Cumin seeds: 1/2 tsp
  • Salt: to taste
  • Water: 2 cups
  • Oil: 2 tbsp

5 Non-Indian Recipes Using Lesser Yam

1. Roasted Lesser Yam with Herbs

Ingredients:

  • Lesser yam: 500 grams, diced
  • Olive oil: 2 tbsp
  • Rosemary: 1 tsp (fresh or dried)
  • Garlic: 2 cloves, minced
  • Salt and pepper: to taste

2. Lesser Yam Salad

Ingredients:

  • Lesser yam: 300 grams, boiled and diced
  • Spinach: 2 cups, fresh
  • Cherry tomatoes: 1 cup, halved
  • Olive oil: 2 tbsp
  • Lemon juice: 1 tbsp
  • Salt and pepper: to taste

3. Lesser Yam and Chickpea Stew

Ingredients:

  • Lesser yam: 300 grams, diced
  • Canned chickpeas: 1 can (15 oz), drained
  • Onion: 1, chopped
  • Vegetable broth: 2 cups
  • Cumin powder: 1 tsp
  • Salt: to taste

4. Lesser Yam Tacos

Ingredients:

  • Lesser yam: 300 grams, roasted and diced
  • Corn tortillas: 4
  • Avocado: 1, sliced
  • Cilantro: for garnish
  • Lime wedges: for serving

5. Lesser Yam Gratin

Ingredients:

  • Lesser yam: 400 grams, thinly sliced
  • Heavy cream: 1 cup
  • Cheese (cheddar or mozzarella): 1 cup, grated
  • Garlic: 1 clove, minced
  • Salt and pepper: to taste

Lesser yam is a versatile vegetable that can enhance a variety of dishes, both traditional and modern. Enjoy experimenting with it in your cooking!

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Lady Wescott
Fort Morgan, US
★★★★★ 4
Sharp Looking Kids Suit With One Missing Piece
Color: Navy, Size: 7 Years, Color: Navy, Size: 7 Years
I ordered this suit for my 6yo son in a size 7 so he would have a little room to grow and get more wear out of it, and sizing is perfect. He did not need it for any specific occasion, he just wanted a suit because apparently kindergarteners sometimes wake up and decide they are businessmen now. Let me start with the positives because there are a lot of them. This is a very well made suit. The jacket, pants, and dress shirt are all surprisingly nice quality. The fabric does not feel cheap or flimsy at all. The jacket has good structure, the buttons are well attached, the seams are clean, and all the little details like the collar and pockets look great. It honestly looks like a proper little formal suit. The pants are nicely made as well and pair perfectly with the jacket. The white dress shirt underneath is also good quality and completes the whole look. Overall, it is a really sharp outfit and would absolutely work for special occasions like weddings, recitals, formal events, church, or family photos. Now for the reason I am deducting one star. The listing specifically shows and mentions that this set includes a bow tie. That was actually the main reason I chose this particular suit over others. Some options only had a standard tie or no tie at all, but my son specifically wanted a bow tie. Unfortunately, the bow tie was not included with mine. That was definitely disappointing because it was one of the main selling points for me when choosing this set. Now I have to go find a separate bow tie that matches, which I was hoping to avoid. That said, I do want to be clear that this issue does not take away from the actual quality of the suit itself. The suit is genuinely very well made and looks fantastic on him. If your child needs a suit for a wedding, formal event, recital, or something similar, this would absolutely work. My son mostly just wanted a suit because he thinks it is cool, so now he has one and can show up to school looking like the smallest CEO in kindergarten. Overall, this is a very nice quality suit set. I just wish the bow tie that was advertised had actually been included.
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Reviewed in the United States on March 10, 2026
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Liz
Massapequa, US
★★★★★ 5
Good for the price
Color: Black, Size: 10 Years
Great suit for the price and it includes the shirt which It was a great surprise
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Reviewed in the United States on May 27, 2026
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Vicki Fontana
Cuba, US
★★★★★ 5
One size smaller is perfect!
Color: Navy, Size: 10 Years
This suit fit perfect but I did order one size smaller than my grandson normally wears. It is very well made and he can't wait to wear it in the wedding.
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Reviewed in the United States on March 19, 2026
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Laurie Rygiel
Carnegie, US
★★★★★ 5
Suit
Color: Beige, Size: 10 Years
Our grandson looked so handsome!
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Reviewed in the United States on May 6, 2026
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TG88
Grantham, US
★★★★★ 3
Fits wide
Color: Navy, Size: 7 Years
Nice suit but fits wide IMO
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Reviewed in the United States on June 5, 2026

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