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Description
把日子慢慢變好 (黃山料): 30 2023 2022 TOP1 2022 2021 TOP1
作者: 黃山料
你想要和怎樣的自己，
共度餘生？
―――黃山料長達八年的日記―――
最誠實的自我對話，深掘潛意識的祕密
共度餘生？
―――黃山料長達八年的日記―――
最誠實的自我對話，深掘潛意識的祕密
---------------------------------
情緒失控，是本能。
情緒穩定，是本事。
---------------------------------
本書以一段挫敗的愛情為開端，
你的情緒，想告訴你什麼？
你的潛意識，如何影響你的命運？
作者多年前發現自己內心有兩種聲音、兩個身分、兩種人格。
其一，是本能的我、本我
（無助的小孩）
其二，是客觀且理智的我
（具備思維、洞察力的少年）
透過身體裡「兩種人格」的互相探問，練習「覺察情緒」，進而提升「個體黃山料」在人際關係中的生存能力。內在的「少年」協助「本我」進行自我覺察、與自身情緒連結。建立健全的三觀———愛情觀、價值觀、人生觀。
明白「情緒」：找出情緒的來源、隨時確保和自己的情緒做連結。
明白「自我」：分析自己的感受，才能釐清自己嚮往的人生藍圖。
明白「愛情」：相愛是本能的吸引，但幸福與否，卻是理智的選擇。
本書分享了深陷負面情緒時，可以如何自救，藉由體內「另一個人格」哲學般的引導，了解負面情緒從何而來？如何化解？而終於能「看清局勢、為人生做最好的選擇」。
【為什麼我沒有安全感？】
先成為能帶給別人幸福的人，
才有本事留住能讓你幸福的人。
【為何我控制不了我的情緒？】
可以表達你的憤怒，
但不要帶著憤怒表達。
【如何培養真正的自信？】
我用客觀的事實來評價自己，
而非用他人的主觀看法定義自己。
【該和怎樣的伴侶，共度餘生？】
正因為伴侶能夠最深度的參與彼此「建構自我」的過程，所以，「你要選擇和怎樣的人共度餘生？」其實是在選擇「你想要跟怎樣的自己共度餘生？」
【讓你看見更深層的黃山料】
作者藉由多年的自問自答，剖析自己的心理狀態、探討「情緒・潛意識・命運」，三者間的關聯。與讀者一同趨向五種人生的自由———情緒的自由、人際關係的自由、事業的自由、財富的自由，及自我認可。
適合自己的選擇，就是最好的選擇；適合自己的生活，就是最好的生活
把情緒好好安放，
好好過日子，一切自有安排。
【書封設計亮點】
本次書封以兩個相鄰的圓圈代表作者內心的兩種聲音。
白色圓圈代表破碎的「我」，深色圓圈代表沉穩、智慧的「少年」，兩個人格互相對話、探索，藉此整理人生。
另外，封面紙質特別選用「大地之戀」，將精心挑選的麥稈與紙張結合，以紙張為「地」，讓麥稈的纖維於其中綻放，營造溫潤的手感及視覺效果。
國外暢銷佳績/得獎紀錄
★蟬連三年 誠品「年度暢銷冠軍」
★總銷量破30萬本 華文暢銷作家
作者
黃山料
出版作品
失戀療傷小說《餘生是你 晚點沒關係》
青春戀愛小說《好好再見 不負遇見》
療癒系散文集《好好生活 慢慢相遇》
奇幻初戀小說《那女孩對我說》
青春疼痛小說《人間孤獨 卻與你一見如故》
心靈救贖小說《心很小 裝喜歡的事就好》
自我探索散文《把日子慢慢變好》
得獎佳績
2023 蟬連三年 誠品「年度暢銷冠軍」
2022 蝦皮書城暢銷榜TOP1
2022 誠品「年度暢銷 總冠軍」
2021 誠品書店心理勵志榜：年度暢銷TOP1
失戀療傷小說《餘生是你 晚點沒關係》
青春戀愛小說《好好再見 不負遇見》
療癒系散文集《好好生活 慢慢相遇》
奇幻初戀小說《那女孩對我說》
青春疼痛小說《人間孤獨 卻與你一見如故》
心靈救贖小說《心很小 裝喜歡的事就好》
自我探索散文《把日子慢慢變好》
得獎佳績
2023 蟬連三年 誠品「年度暢銷冠軍」
2022 蝦皮書城暢銷榜TOP1
2022 誠品「年度暢銷 總冠軍」
2021 誠品書店心理勵志榜：年度暢銷TOP1
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4.2 ★★★★★
Based on 20 reviews
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Product Reviews
★★★★★ 3
Not bad but read better omegaverse
Format: Kindle
Mmm. I have feelings. Some not good. Some good. It was an ok read. I've been on a omegaverse kick for awhile now. Love me some groveling alphas but this wasn't it. Actually there wasn't enough groveling and the fmc gave in WAY too quickly.
They all have f'ed childhood. The alphas, Dorian, Rafe and Cade met at an orphanage that did unspeakable things to them until Dorian and Rafe aged out at 18 and had ti wait a few years until they could "adopt" Cade, who was 3 years younger than them. They all become successful entrepreneur of sort, I think. They created an app called HeatLink.
The fmc, Eva, was sold to the pack by her horrible, abusing father. She endured just as much hardship. She is relentless with escaping the pack but she always gave in when they got too near. Like she couldn't keep her legs closed. She hates them but gave in everytime. I found her kind of weak in that sense.
The overall plot was fine. Didn't leave me yearning to read the next page. I did clock one of the identity of someone quickly though. Don't want to spoil it. Again, I've read better omegaverse books. The one good thing about the book is one of the lines from Cade on page 218: ""Please Eva. I'm sorry." She staggered back and I followed her on my knees, dragging myself. I didn't care. I just wanted her to hold me."" I'll admit, I melted a little bit for Cade, even though he was probably the worse a-hole out of the bunch.
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Reviewed in the United States on January 9, 2026
★★★★★ 5
Good Groveling!
Format: Kindle
⭐️⭐️⭐️⭐️.5|🌶️🌶️🌶️🌶️.5
This was really good! Definitely a dark romance! The plot was really good and was done well. I enjoyed the character development but I did wish the FMC told her pack she loved them at the end.
Overall I would recommend this to readers who like bully romances and groveling! 💖
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Reviewed in the United States on February 24, 2026
★★★★★ 2
it went on too long…
Format: Kindle
At first it was a good read and I was really into it then it got to be a little to much with every page being more about how “slick” she was or about constant sex… I like spice don’t get me wrong but this was just a little too much after a while and the plot was lost. I also felt like the ending was weird and awkward it was just a good build up to fall flat
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Reviewed in the United States on May 23, 2026
★★★★★ 5
So good!
Format: Kindle
The regret they had was so well written and not having the FMC give in so quickly was a good change from most of these type of books.
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Reviewed in the United States on March 10, 2026
★★★★★ 4
Hardcore bullying and mistreatment to HEA
Format: Kindle
First off the men do not know she is their scent match. This does not excuse the way the treated her. These men bought her in hopes of using and unregistered Omega to get info on the Omega they might as kids.
Every single one of these characters has been abused growing up. The men think she is just some spoiled princess and their way to find someone they have been searching for. What they don't expect is to slowly find themselves drawn to her more and more but not understanding why.
These men starting acting weird and possessive but never suspected why. Once they discover the truth they have to work really hard to make it up to her. Especially after she put them in contact with the Omega they had been looking for then she ran.
I definitely felt for these men as their story was revealed. I definitely wanted to hold them and promise they were safe now.
That little surprise at the end I definitely didn't expect but it was fantastic.
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Reviewed in the United States on December 8, 2025