Pay in installments of $25.00 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Aug 29 - Sep 3
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
我心態好好：領多少錢做多少事，完全可以！: : ? (1) (2) (3) (4) (5) 10~15 (1) (2) (3) 1. 2. 3. 4. 5. 199220
作者: 奧田弘美 | 譯者: 賴惠鈴
為什麼，上班好痛苦?
․即使回到家，還是滿腦子都在想工作或職場上的事，靜不下心來
․在床上好幾個小時仍睡不著，即使睡著，也一直做與職場或工作有關的夢，半夜醒來好幾次。
․每天都不起勁去上班，心情沉到谷底。
․明明時間還很早，但是一睜眼就再也睡不著。
․頭暈、腸胃不和、心悸、嚴重頭痛。
……
是不是，偶爾也這樣想？
․一直不好意思請長假而需要麻煩別人，為什麼別人卻毫無顧忌？
․第一次有了部下，卻反而陷入憂鬱。
․非自願的調動部門，真不想再去公司。
․好不容易升官了、小孩也考上明星學校，明明應該高興，卻覺得壓力山大？！
……
別再痛苦啦！身為一個上班族，工作和生活的壓力總是如影隨形，但壓力永遠不會消失，你所能做的，就是學會與壓力共存，讓心喘口氣，找到今天不辭職的理由！！！
★奧田醫師寫給工作壓力大的你，你也可以這樣做！
＃建議容易過度緊張的上班族，採取「緩和時間」法
(1)規定自己每周有幾天一定要睡飽，無論如何都早點睡覺。
(2)回家就要遠離智慧型手機。
(3)能偷懶的家事就偷懶。
(4)取消會讓自己感到緊張的才藝課。
(5)假日不要見人也不要出遠門。
＃你一天花幾個小時在電腦或智慧型手機上呢？
不可過度使用電子產品。一直近距離凝視螢幕，眼睛疲勞及乾燥的症狀會日益惡化。長久下來會暈眩、眼睛痛、頭痛、腰痛、背痛，繼續惡化還可能產生失眠及全身倦怠、發低燒、心浮氣躁、抑鬱等。所以每使用一小時就要休息10~15分鐘。
＃感到痛苦的時候該怎麼辦……？
就算狀況還沒有嚴重到需要與醫師或上司商量，應該也有很多人「因為無法達成上司的期待，每天都覺得好痛苦」、「業績及職務帶來龐大壓力」、「工作量增加了，好痛苦」……
身為心理醫生，當我面對這樣的諮詢，我會提供以下的建議：
(1) 人生還很長，因此不需要焦慮。
(2) 別跟周圍的人做比較。
(3) 手上是否有太多工作？
＃這樣想就對了，保持心態好好的處方籤！
1. 抱著被人討厭又何妨的心態坦然面對。
2. 每天給自己一些直面內心的時間。
3. 學會放下，把眼光放長遠。
4. 不焦慮、不比較、不苛責自己。
5. 從睡眠、飲食、運動各方面調整，也幫內心充電，好好補充正能量。
作者
奧田弘美
曾與恒子奶奶共著《微笑老後》的百萬力作的日本超人氣精神科醫師。
1992年畢業於山口大學醫學系。同時也身兼大約20家公司的產業醫生，時時刻刻呵護著支撐日本經濟的上班族身心健康。截至目前向他諮詢過的上班族累計超過兩萬人以上。提倡善用正念及自我訓練的心靈保健法，並致力於寫作及舉行座談會等等。
著有《日日靜好》、《微笑老後》（以上兩本是與中村恆子合著的作品）、《念頭轉個彎》等作品。
譯者
賴惠鈴
不知不覺，在全職日文翻譯這條路上踽踽獨行已十年，未能著作等身，但求無愧於心，不負有幸相遇的每一個文字。
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.3 ★★★★★
Based on 11 reviews
Sort
Product Reviews
★★★★★ 5
Use it for barrier repair and our sensitive skin
This does not remove makeup the best, but my daughter and I use it for barrier repair and our sensitive skin. It helps our skin feel soft and hydrated instead of stripped or tight after washing. Great gentle cleanser for everyday use! This is now part of our monthly subscription because we use it so often.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
★★★★★ 5
Love,Love, LOVE This Cleanser – Dry Skin Game-Changer!
I can’t say enough good things about this cleanser. I have very dry, sensitive skin, and it’s hard to find products that cleanse effectively without stripping my skin or leaving it tight and flaky. This one is a total winner! The texture is creamy and gentle almost soothing when applied. After using it, my skin feels clean but still soft and hydrated. No irritation, no tightness, just a beautiful, healthy glow that I haven’t seen from a cleanser in ages. I’ve actually started looking forward to my skincare routine again because of how good my skin feels afterward. Another huge plus? No breakouts. Sometimes rich or hydrating products can clog my pores, but this cleanser hasn’t caused a single issue. In fact, my skin looks clearer and more balanced since I started using it. I’ve been pairing it with the Thayers Milky Toner, and the combo is a dream. The toner adds another layer of hydration, and together they leave my skin feeling plump, dewy, and calm. I’ve had multiple people comment on how radiant my skin looks lately, and I give all the credit to this duo. If you have dry or sensitive skin and want something gentle but effective, I highly recommend trying this. It’s officially a staple in my routine now!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 15, 2025
★★★★★ 5
Absolutely Fabulous for Any Age - Not To Be Missed
Whether you have a 15-step skincare regime or are extremely low maintenance in your skincare routine, this is a product that is an essential component to a healthy, radiant complexion. I’ll admit, my skincare game became fairly extensive as I approached 40. Prior to that, I had a solid day and night routine using 4-5 products.
After 40, my skin required more effort with a focus on hydration, prevention of damage from sun, stress, lack of sleep, etc., barrier building, and aging gracefully. At 55, people often comment on how nice my skin is and some people think I’m still in my 40s.
I owe that to a fantastic arsenal of skincare products rather than procedures (plus water, solid nutrition, and at least 8 hours of sleep per night). Nothing wrong with getting Botox or fillers, but I’m rather frugal and would rather focus on daily maintenance to ensure my skin looks as good as possible regardless of my age.
This milky toner is as good - and actually better - than brands at much higher price points. It’s thick (in a good way), provides instant hydration, and keeps my skin glowing for hours. I use it in the morning as part of my AM skincare routine, as part of my skin prep prior to doing my makeup, and every night in my PM routine.
Some people use milky toner as a setting spray (mix equal parts toner and distilled water into a spray bottle and lightly mist your face once your makeup is complete). I prefer a setting spray that provides staying power rather than additional hydration, but I have sprayed this mixture on my face if I feel dry and my skin looks parched. It feels really nice on a hot day, especially if you keep the mister cool in the fridge.
I have tried adding drops to my foundation, which is a “viral” trend, but I find this product to be a bit too thick. A thinner consistency like the Byoma Milky Toner works better for me if I want to create a more dewy foundation. I find that using this Thayers product as part of my skin prep prior to foundation along with using a dewy, hydrating foundation is better for me.
I love that this bottle is huge, affordable, easily obtained from Amazon, and incredibly effective. It’s earned its spot in my holy grail products for life.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 9, 2025
★★★★★ 4
Gentle Milky Cleanser That Mostly Delivers on Hydration
I picked up the Thayers Milky Hydrating Face Cleanser with Snow Mushroom while it was on sale because I was looking for a non-drying face wash.
Overall, I do like it. The texture is gentle and milky—it doesn’t foam up, feels non-irritating on my skin, and rinses off easily. I also paired it with the moisturizer from the same line (though I skipped the toner since I already use one my skin prefers).
It does a good job cleansing without stripping my skin too harshly, which I appreciate since I tend to lean dry. That said, I do notice a slight dryness after washing and drying my face, which surprised me a bit given the “hydrating” claim.
One other small downside is that the packaging was a bit difficult to open.
Still, overall it’s a gentle, easy-to-use cleanser that feels calming on the skin and doesn’t cause irritation.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Leaves face feeling clean, soft, and smooth
Love this facial cleaner. I actually double cleanse my face. First I use an oil based makeup remover, then I cleanse with this face wash. It doesn’t strip my skin of moisture, and I’ve noticed less redness on my face after switching to this cleanser. The cleanser is light and leaves my face feeling clean, soft, and smooth. I would recommend to people who notice their face feeling “tight” or noticing redness after cleansing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026