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Description
Food IntelligenceBy: Julia Belluz, Kevin Hall PhD Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life The essential guide for understanding what youre eating, and the forces that are driving you to eat it. **AN ECONOMIST BOOK OF THE
By: Julia Belluz, Kevin Hall PhD“Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." —Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life
The essential guide for understanding what you’re eating, and the forces that are driving you to eat it.
**AN ECONOMIST BOOK OF THE YEAR**
Nutrition isn’t rocket science; it’s harder.
There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more ‘expert’ advice we hear about diet, the less clarity we have about what to eat.
In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating.
Breaking food down into its constituent parts, Food Intelligence reveals:
- The real science behind how protein, fat, carbs and vitamins impact our bodies
- The wonders of metabolism
- The latest ‘theories’ about blood sugar trackers and ultra-processed foods
- How our food environment shapes our eating behaviors and the food choices we make every day
- How diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed
Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what’s on your dinner plate, how it got there, and why you eat it.
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4.9 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Can't beat the price if you have smaller dogs
Color: Turn Around, Size: Level 2
This is my 2nd one, which was bought for my mom's dogs. They absolutely love it when they come to my house. I live that they have to get their nose off the floor to figure it out and that there are more than 1 tube that they have to flip (think about). My only thumbs down isn't a big deal but would be the hard base. The treats fling off this base and can end up anywhere in the room. I think if it wasn't so hard, they wouldn't have to walk away from the activity or have to fight over who get the "reward" (It's usually the other dog waiting to chase where they fly off to). It doesn't flip over unless they run into it which doesn't happen often, although our dogs are all under 15 lbs. Imnsure if a bigger dog were to use this, it wouldn't stand up well and may break. It was easy to put together, and functions very well. Our dogs think this is the most fun toy out of all the interactive togs we have (which is A LOT).
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Reviewed in the United States on April 17, 2025
★★★★★ 5
Amazing!!!
Color: Turn Around, Size: Level 2
This is an amazing mental stimulation toy for my dog! And it’s a perfect one for dogs who are learning. He picked it up right away and loves it! I can’t wait to get the other ones they have. Seriously so amazing. My very active Aussie can spend 30 minutes doing this and not get bored.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Great for bored dogs
Color: Flip Board, Size: Level 2
Great dog puzzle! My pup loves this, he did chew the peg portion once he got them out so they can be put back in. They are tough for small dogs to get out so I think he plotted it out.
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Actually Holds up
Color: Knuckle Bone, Size: XX-Large
I must say I had low expectations when buying this bone based on prior experience of similar products. I'm happy to say I was pleasantly surprised. I bought this bone off Amazon in the beginning of December, I wanted to wait a while for my review to see if it would actually hold up. So far so good. There are several factors that set this bone above similar products.
First let me be clear that this is the Beef bone not the chicken etc. (I'm told there is a huge difference)
1. The first thing that impressed me is that my dog actually loves to chew on it. I know this may sound weird but I tried the puppy pack of nylabones and a bit larger one. He was interested in them but it didn't last and he wouldn't touch them anymore. This bone on the other hand is his absolute favorite. He carries it around everywhere. Even though it's beef flavored it doesn't have a noticeable smell or residue and it doesn't get slimly like a real bone.
2. This bone is extremely durable. I have a chew happy 10 month old lab puppy with razor teeth and majoring chewing skills. Trust me, my ruined shoes are proof :) It's been almost two months and I can just see where the bone has worn down. The down side to this is it is extremely heavy, not ideal to be leave around to step on, especially because of the way the bone breaks down. As they chew on it is almost peals away into tiny, tiny chunks. This is great compared to a kong stick that he had where he was swallowing large pieces of a rubber/plastic material. The downside is that as it "peals" it leaves the bone very sharp, with little spikes around where they chew. So far my dog doesn't seem to mind and it doesn't seem to make his mouth bleed or anything so that's a minor negative. Just don't stub your toe on it! Trust me!
Overall after trying multiple brand/types and flavors this is the only one that gets my seal of approval.
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Reviewed in the United States on January 29, 2012
★★★★★ 5
This is a great option for tough chewers
Color: Knuckle Bone, Size: XX-Large
This is a great option for tough chewers, although if your dogs are anything like ours, there is a procedure to ANY new toy no matter how "tough". If I gave them this Nylabone and they went unsupervised day one, they would wreck it and it'd be in the trash within the hour. I say this to tell you, if you have a top 10 bite strength aggressive chewer, that you shouldn't expect a miracle.
If instead, I give it, take it away when they are working it too hard or being particularly destructive, and then give it back- and do this a few times for a week or so, then they'll chew it in a less aggressive fashion- they'll enjoy it and it lasts a long time. I don't know what it is about the first few days, but when something is "new" it has to be destroyed.
When it's been in the house a few days, they are rough but not as bad. Like the ones listed "virtually indestructible" will last 6 months as long as we have multiple around. It will show damage, there will be shrapnel in the carpet that will scratch up your feet, but it'll be worthy of play still. I consider 6 months in our house worthy of 5 stars.
This has been true for 2 Dobermans and a German Shepherd- and all of them have proven ability to destroy these products day 1 if I don't behave appropriately on introducing the new toy. If your dog wrecks these in the first 10 minutes, I'd say you probably need to work on supervising new toy play, and taking it away when they become to aggressive. This is a training issue, it can be done!
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Reviewed in the United States on December 27, 2015
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