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Description
Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout PregnancyPersonal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step by step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well.Best of all, you can do it all at home, with minimal or no equipment. Inside the pages of this DK book, you'll discover:- The personal story of pre and postnatal fitness expert, Charlie Barker - Expert advice on what to expect during each trimester- 36 safe and effective pre and postnatal workouts- Step-by-step illustrated exercises for each trimester and postpartum- Q&As on the latest facts and outdated myths- Safety warnings and instructions on when to seek medical advice- Real-life stories for inspiration from other mothersStay strong, fit, and safe throughout your pregnancy and motherhood. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Learn how to keep your baby safe when working out, what exercises you can and cannot do at each stage of pregnancy, what physical changes to expect in each trimester, and how to tackle common complaints such as morning sickness and swollen feet. This book is ideal for new mums, mums-to-be who enjoy exercise, fitness programme first-timers, and even regular exercisers planning to grow their family.
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4.4 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
💕 LOVE
I almost didn't purchase because I was nervous about the shedding. To my surprise the quality is fantastic. Minimal shedding and soooo soft! The size is perfect for a TON of stuffed animals along with blankets. Good bang for your buck!! Makes organization a breeze!! It is very durable when needing to move!
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Reviewed in the United States on June 1, 2026
★★★★★ 1
Too expensive to rip within hours
Color: Leopard Print Brown, Size: Large(38"x38"x40")
The handle ripped off while carrying, which left a giant hole on the top. The beanbag was in no way overstuffed or heavy. Not worth the money.
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Reviewed in the United States on May 6, 2026
★★★★★ 4
Overall good
Color: Leopard Print Pink, Size: Large(38"x38"x40")
It is super cute, I was nervous about the pattern and color because it’s not something I usually go for. But because the fabric is also long faux hairs it’s more of a ridged obre. The handle isn’t as strong as they recommend filling it to. So I recommend bear hugging it to move it around. You can put a lot in it if you want a harder chair but I filled it 3/4 full. The size is a little smaller so it’s more a medium.
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Reviewed in the United States on May 7, 2025
★★★★★ 5
Great turnout
Color: Cow Print Brown, Size: Large(38"x38"x40")
Awesome product
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Perfect bean bag
Color: Leopard Print Brown, Size: Large(38"x38"x40")
I bought some of the foam filler to go in it but it wasn't enough; However, if you have spare blankets, out of season clothes or anything that's cloth you can fill this up with it! Helps with storage as i rotate my clothes and blankets. It looks great in my room, soft and high quality. And it's easy to wash and clean HOWEVER with the foam, i would recommend a mesh bag so when you have to wash it, you don't get foam everywhere.
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Reviewed in the United States on January 15, 2026
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