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Description
刻意放鬆：25個壓力調節練習，找回安定的內在: 25 & 10 002620 2021 2019 2018 2017 2016
作者: 胡展誥
懂得放鬆，人生就會很輕鬆！
總是活得太用力？情緒壓力身體都知道！
好好愛自己的25個刻意練習，讓你更喜歡自己！
※隨書限量加贈：精油香氛書卡 & 作者親錄10分鐘放鬆有聲課
你是否忙碌成癮，或是有懈怠恐懼？有發現自己陷入用腦過度的生活嗎？
總是不自覺落入與他人比較的心態？
或許，你需要的是好好正視自己的壓力來源，從正向練習中，找回生命的平衡點。
這是一場從心開始的放鬆練習。每每遇到有人提醒你該休息，你總是回答：「好難！哪有空？沒時間！」或許，你需要的是好好正視自己的壓力來源，做出正向的調整與改變。
諮商心理師胡展誥以心理專業角度與案例，協助你意識到形成長期壓力的來源，期待在「刻意」安排的紓壓練習後，你也能找到「放鬆」的有效解方，學會與壓力共處，從內而外改變慣性疲累，回歸內在的安定與平靜。
這本書，獻給無法停止忙碌、煩惱如影隨形的你……
胡展誥
諮商心理師（諮心字第002620號）
徜徉於府城台南，每一天的工作與生活都像是旅行。
現任台南市國小專輔教師外聘督導、永齡希望小學諮詢委員、國立高雄餐旅大學附中駐校心理師。近年來投入在正念與創傷知情的領域，希望以簡單的文字，為人們帶來更美好的生活。
因為喜歡說話，所以也寫了幾本書：
《說不出口的，更需要被聽懂》（2021）、
《擺脫邊緣人生》（2019）、
《修補生命的洞》（2018）、
《別讓負面情緒綁架你》（2017）、
《遇見，生命最真實的力量》（2016）。
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4.9 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 3
Cooling but flat
Color: Black and White
I’m assuming it should be the way it is, but it is extremely flat.
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Reviewed in the United States on December 27, 2025
★★★★★ 1
To flat dosent stay cool wish I would of ordered a more expensive one that stays cool and fluffier
Color: Black and White
Not as described wish I would of ordered a more expensive one that stays cooler and fluffer
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Perfect pillow
Color: Black and White
I love this pillow! At first I was afraid it was too thick but it's perfect. I have a lot of neck issues and this pillow has stopped all the pain that I used to feel when waking up! The price is good and it works great.
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Reviewed in the United States on August 13, 2025
★★★★★ 5
Comfortable
Color: Black and White
I have slept so good after I got this pillow I wake up with no more neck pain and get a full nights rest and and love how my pillow stays nice and cool all the time
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Reviewed in the United States on August 27, 2025
★★★★★ 5
Finally a Cooling Blanket That Actually Works for Hot Sleepers
Size: Queen (90" * 90"）, Color: Luxury Grey, Size: Queen (90" * 90"）, Color: Luxury Grey
I first got to know this brand when they released their cooling pillow. At the time, I was very skeptical because I’ve tried many “cooling” pillows and pillowcases from other brands, and almost all of them failed to stay cool throughout the night. Surprisingly, this brand was the first one that actually worked for me.
Going through menopause has been extremely difficult, especially dealing with the constant heat and night sweats. I kept thinking that if they could somehow use the same cooling technology in a blanket, it would be amazing — and they actually did it.
This blanket has honestly been a lifesaver for me. One side has the cooling fabric while the other side feels more like a regular blanket, so you can switch depending on the temperature or season. I’ve been using a silk comforter before this, and while it was comfortable, it really didn’t help much with overheating at night. This cooling blanket made a noticeable difference almost immediately.
What impressed me most is that the cooling effect doesn’t just disappear after a few minutes. It stays comfortably cool and lightweight through the night without feeling damp or overly thin. Since using it, I’ve actually been tracking improvements in my sleep using my WHOOP device, and over the past 20 days I’ve noticed my deep sleep readings improving consistently.
The blanket also feels well made, soft, and lightweight without feeling cheap. For the quality and performance, I think the price is very fair, especially compared to other “cooling” bedding products that overpromise and underdeliver.
If you struggle with hot sleeping, night sweats, or menopause-related heat issues, I would absolutely recommend giving this a try. It genuinely improved my sleep quality.
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Reviewed in the United States on May 24, 2026