SKU: 84594121330

【SEL情緒素養繪本】 討厭

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Description

【SEL情緒素養繪本】 討厭: : : CJCJ Picture Book Award 50

作者: 曹源希  |  繪者: 曹源希  |  譯者: 葉雨純


       
     「我再也不想看到你!」

  我們曾經說過這樣的話嗎?
  或是,我們曾經聽過這樣的話嗎?

  說的人,是什麼感受呢?
  聽的人,又是什麼感受呢?

  書中的小女孩聽到了這樣的一句話,
  對方甚至沒有解釋任何原因,
  就轉身離開。

  小女孩決定:「我也要討厭他。」

  ☆「討厭」是什麼呢?
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,幫助我們保護自己、了解自己、調節情緒,並促進個人成長。因此,理解和接受討厭情緒的存在是保持心理健康的重要一環。

  孩子可能會對無法理解或不符合他們需求和期望的事物產生「討厭」的感覺。
  這樣的感覺產生後,對我們的身心會有什麼影響呢?
  在書中,我們可以看到「討厭」對小女孩的影響,
  但我們該怎麼做呢?

本書特色

  ★強烈的圖像風格將「討厭」具象化★

  書中以大面積的色塊、誇張的圖畫強調這種感覺的壓迫、不適、難過……我們甚至可以看到當「討厭」的情緒產生時,孩子彷彿被戴上手銬、腳鐐一般,整個人都被這樣的情緒困住了。此外,大面積色塊的壓迫感也詮釋出「討厭」的情緒發生時,人們的心理壓力有多大。

  ☆討厭會造成的生理和心理反應☆
  討厭雖然是一種「非正面」情緒,但它在我們的生活中扮演著重要的角色,而當「討厭」出現的時候,可能會引發一系列生理和心理反應,例如:心悸、呼吸急促、肌肉僵化、冒汗……等生理反應,也會產生厭惡感、焦慮、緊張和易怒……等心理反應。長期下來可能影響人的心理健康、人際關係和生理健康,這些反應是我們身體和心靈在面對不喜歡或有威脅的事物時的自然反應,有助於我們保護自己、了解自己、調節情緒,並促進個人成長。

  ★如何有效處理「討厭」★
  與「討厭」這種情緒共處並有效處理它,是一個重要的心理技巧。我們可以透過一些方法來幫助自己:以下是一些方法來幫助你管理和應對討厭的情緒:
  ◎自我覺察:首先要承認和接受討厭的情緒,而不是忽視或壓抑它。
  ◎理性分析:試著從理性的角度分析讓自己感到討厭的事物或情境。
  ◎改變思維方式:嘗試將負面的思維轉變為正面或中立的思維。
  ◎情緒表達:找到健康的方式表達討厭的情緒,如寫日記、畫畫或與信任的朋友談心。
  ◎情緒調節的技巧:學習一些情緒調節的技巧,如深呼吸、冥想、正念練習等。
  ◎尋求支持:與朋友、家人或心理專業人士討論,可以得到有益的建議和支持。
  ◎自我成長:通過反思和學習,從中獲得洞見和智慧,進而提升自己的情緒管理能力。


作者

曹源希(조원희)

  曹源希曾在於韓國弘益大學專攻數位多媒體,並在韓國外國語大學學習插畫。他熱衷於通過繪畫訴說關於自然、動物、內心情感及細小而珍貴事物的故事。曾榮獲韓國CJ圖畫書獎(CJ Picture Book Award)、波隆那國際兒童書展年度最佳插畫家,作品也曾入選波隆那國際兒童書展拉加茲童書獎文學類作品。

譯者

葉雨純


  喜歡沉浸在不同國界的文字中,轉換字裡行間的溫度。

  譯作有《我的家人超級棒》、《愛看名畫的小貓路易》(維京國際);《世界上最大最大的蛋糕》、《橘子火車》、《手指玩遊戲》、《奇怪修理店》、《送花給你》、《爸爸變鱷魚了!》(台灣東方);《50公分的世界:進入我生命的腦麻小貓,未來》、《今天也是快樂的一天》、《蜷曲的日子也是我的人生》、《人生的八個關鍵字》等書。
 
 
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Reviewed in the United States on July 21, 2019
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All items fit the Eufy 30C perfectly.
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Reviewed in the United States on January 27, 2020
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Bob Dog
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My house has never been so clean!
Size: 05-11S
As a neat freak, this has been one of my favorite purchases recently. Hands down. No doubt. Our house has seriously never felt so clean. With four boys coming and going, plus a cat, plus my wife and I both working out of the same house, this place gets dir-r-r-r-ty! But now, I just set this little baby up and get it goes to town. Note: the first several times that we used it, the machine's debris holding chamber was LOADED. We ran it until the battery died (and it returned to it's charger automatically), emptied it, and then ran it again as soon as it was fully charged. But each time that it ran, it was completely full! Every single time. None of us can believe how dirty we were living. Note #2: We now take it upstairs to do a deep cleaning there. We had a little bit of a learning curve to make sure that all of the electric cords and such were off the floor. (They untangle easily, btw, if you forget). My son with the cat had a room that used to smell terrible... it smells almost normal after we ran this several times through there. And the volume of cat hair that this thing picked up is crazy amazing. Hair that we didn't even see. I didn't know cat hair smalled badly, but it must've. Room smells pretty decent now (not perfect - there still is a smally boy living in there)! Note #3: We keep a pretty clean house. That is what is amazing about this thing. It makes it really clean. Note #4: After the first several runs, make sure that you clean the roller brush. It will make a difference. The tool that comes with the unit that looks like a comb does a great job. If you get hair or thread or similar wrapped around it, use the handy dandy letter opener-style cutter to easily and safely clean it out. The blue parts on bottom around roller remove easily for deep cleaning. Do it! Easy and worth it for better future results. Note #5: Does all types of floors really well. We have ceramic, vinyl, short carpet, marble, deep carpet - all on the first floor of our house --- NO PROBLEM for Eufy! It moves with ease between them all. Note #6: Problem areas? We have a screened in porch that has a door that allows tiny little leaves in under the door. I'll just set the Eufy out there and forget about it. When I see it again, the machine has run out of juice and the floor is perfectly clean. Or my basement office. Set it in there at the end of the day, close the door and forget about it. In the morning, the floors are clean and the machine is sleeping where it ran out of power. I take it back upstairs, empty the cannister, and put it back on the charger. Last note: It gets in tight spaces. It cleans edges beautifully. It spends more time on a room than we ever would, so I guess that is why it cleans so well. It gets under most of our furniture. Around most of our chairs. And oh - I almost forgot - this vacuum is SO-o-o-o quiet. With our upright, you can't hear yourself think. With this thing, I can be do my work uninterrupted. Disclaimer - I have wasted a lot of time just watching machine in amazement and awe! Thankfully I can now walk away from it - although the 7 sessions with a therapist to get me to break the habit were a pain. ;) I highly recommend the machine - if you couldn't already tell! I came back on to Amazon to buy a unit for my in-laws and saw the opportunity to avoid my job for a little bit to write this review! Funny, but I am glad that I did. This little fella is totally worth it. If you are thinking about which brand to buy, you can't go wrong with Eufy. Kudos to the manufacturer and development team! Note to manufacturer: Can you please develop a machine to automatically climb and clean stairs (cook, do toilets, do laundry)... ? People, you are going to love this vacuum!
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Reviewed in the United States on July 13, 2021
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★★★★★ 5
Great robovac! We named ours “Robby the Robovac.”
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I hesitated for years to pull the trigger on getting a robot vacuum, and I shouldn’t have. If you are on the fence, get one. This thing has been worth the $250 in the first month, alone. (I compare it to a maid service fee.) It automates the simplest but most essential task of cleaning, because most dust and dirt ends up on the floor. It also forced me to finally tidy up all the wires and miscellaneous junk I had laying around on the floor, and thereby also eliminate areas where dust and dirt would accumulate, both of which were unexpected side benefits. It also frees up time to then wet mop and clean other places more easily, and tacitly helps me WANT to follow through with those final stages of cleaning that are easier because it takes care of the most time-intensive, initial stage of cleaning. It has been a life changer for us. The first week made the house smell a bit dusty because it kicked up all the latent dust from the corners, under furniture, and in the rugs. But once it got through that stage, the whole house looks and “feels” so much cleaner and smells nicer. Subtle but significant difference. I live in a one-story bungalow with mostly hardwoood or laminate floors, with a low-nap Berber floor covering in my master bedroom. I have a mid-size wire-hair dog who sheds normally, and it is perfect for picking up dog hair. I also have a nine year old son who adds to the dust and dirt. The suction is great on all of our surfaces. It works better than my stand-up “cyclonic” Hoover. Having three suction settings allows you to adjust the noise level depending on how clean you need the suction to be. The side brushes seem trite but definitely do work to help collect and”funnel” dirt into the collection bin. They also hit under furniture legs and walls edges to help collect the dirt that hides there. The collection bin does need to be emptied frequently (every few uses, especially when you first use it), but I look at that as letting me know what would have been on my floor if I didn’t have the unit. It is amazing how much it cleans off the floor even after the first wave of cleaning. The different cleaning modes are also well thought out: edge cleaning, spiral-spot cleaning, and random walk cleaning. I use the edge cleaning mode the most because dust and dirt tend to congregate along the edges. Three downsides that are probably fixed in higher end models. First, getting the app to work was unnecessarily frustrating and difficult because I forgot my exact WiFi password. The problem is that the interface requires you to go through about a five minute process for each “guess,” which made syncing to the app much more frustrating and unnecessarily slower than it should have been. Then with each failed attempt, I also had to also manually reset the entire unit by pressing the power button for 20 seconds. They should program it to test the password quickly so the entire syncing process does not take five minutes until you find out you typed the password incorrectly. (Especially because WiFi passwords are case-sensitive, so it is easy to mistype it). Once I typed the correct password and synced it, the problem was over, but it was frustrating and time consuming. Second, controlling the unit manually through the app is difficult because of the lag time in the signal through WiFi. So any time I manually steer the until, I use the remote and not the app. Not a big deal, but something to note. It is also too loud to schedule vacuuming at night. It woke us up the first three times it ran a scheduled overnight clean, partly because we keep our bedroom doors open at night. We are still on COVID lockdown, so I can’t just schedule it to run during the day while we are at work. So I just run it in the background during the day or when I leave to go to the store or take the dog for a walk. Nonetheless, none of those are dealbreakers, mostly just minor inconveniences that are acceptable at this price point. It still earns its five star rating for fulfilling its primary purpose and then some.
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Reviewed in the United States on June 29, 2020
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Reviewed in the United States on November 27, 2020

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