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Description
Parent Yourself FirstBy: Bryana Kappadakunnel One of Library Journals Best Books of 2025 A fresh, no nonsense parenting guide that shows you how to become a great parent (even if you didnt have one yourself). Many of us didnt have a perfect childhood. But its never too late (or too early!) to transform into the parent you were always meant to begrounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist
By: Bryana KappadakunnelOne of Library Journal’s Best Books of 2025
A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself).
Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant to be—grounded, present, intentional, compassionate, and confident. In Parent Yourself First, licensed marriage and family therapist Bryana Kappadakunnel argues that the secret to successful parenting is to UN-learn the wounded patterns you grew up with and create new ways to connect with your child. Parenting from a place of connection may feel unlike anything you experienced as a child or what you thought parenting was meant to be. But the results can be remarkable—and transformative.
As the founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok, Kappadakunnel explains that your upbringing is probably impacting your parenting style in ways you don’t even fully recognize, from how you manage your own emotions to how you connect with your kids in their vulnerable moments. In Parent Yourself First, she shares powerful stories from the families she’s counseled and practical tools for managing common parenting woes like tantrums and defiance. Her promise: You can break free of past patterns that no longer serve you and liberate your soul from old traumas and wounds.
Everyone has baggage. But it’s your responsibility to make sure your baggage doesn’t become your child’s problem. Healing yourself allows you to truly connect with your child; understand their needs; and guide them to live the happy, authentic life that they deserve.
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4.9 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Nice
Size: 9.5, Color: White/Team Red
They arrived on time and I liked them very much.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Best sneakers on amazon!
Size: 10.5, Color: White/Light Blue
Best sneakers on amazon ever. I bought them on sale for around $45 and do not regret it at all. They are of superior quality and fit amazing. Comfy to wear all day and seem like they are going to last quite awhile. Very easy to clean as well.
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Reviewed in the United States on October 7, 2025
★★★★★ 5
Stylish, Durable, and a great bang for your buck!
Size: 8, Color: White/Navy
This is my second time buying these shoes, just in a different color. These are my favorite going out shoes for comfort, look, and overall quality. They look very clean and are great for the price! Lots of compliments on these shoes!
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Reviewed in the United States on October 6, 2025
★★★★★ 4
Good fit but Paper Thin Insoles
Size: 9.5, Color: White/Team Red
Seems like a good shoe so far and looks just like the product images. The sizing is 100% accurate i got a 9.5 and it fit perfectly. Taking a star off for the terribly paper thin insoles in came in as i had to immediately replace those with some third party memory foam insoles. Definitely needs more cushioning out of the box. For the money though i recommend them.
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Reviewed in the United States on October 1, 2025
★★★★★ 5
Awesome Shoes!
Size: 11.5, Color: White/Team Red
Bought these for my brother for Christmas and he LOVES them and wears them all the time! I personally love the color and design and I love new balance in general. Awesome and durable shoe for sure!
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Reviewed in the United States on April 8, 2026
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