SKU: 88587185259

Michael Mosley The Fast Diet Fast Exercise 3 Books Collection Set (Fast Exercise, The Fast Diet & The Fast Diet Recipe Book)

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Description

Michael Mosley The Fast Diet Fast Exercise 3 Books Collection Set (Fast Exercise, The Fast Diet & The Fast Diet Recipe Book)This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men). Ranging from simple breakfasts to leisurely suppers; the recipes are all expertly balanced and calorie counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of

This revolutionary new approach to weight loss really is as simple as it sounds: you eat normally five days a week; then for just two days you cut your calories (500 for women; 600 for men). Ranging from simple breakfasts to leisurely suppers; the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips; including kitchen-cupboard essentials; the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a ground breaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

Titles in this set:

Fast Exercise

The Fast Diet

The Fast Diet Recipe Book

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SKU: 88587185259

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RA
Whiting, US
★★★★★ 5
Great value
Color: Aqua, Style: 1-Inch
Perfect exercise mat. It is nice and thick, and comfortable to kneel and lay on. Can't comment on durability, but so far, so good. Recommended.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 14, 2026
M
Verified Purchase
mocean
Omaha, US
★★★★★ 5
Thick, soft, perfect for my service dog to lay on in restaurants, etc.
Color: Blue, Style: 1/2 Inch
I bought this for my service dog to lay on in restaurants, etc. It's super thick and soft. I cut it in half and I'm using the other half for my dog to lay on in the car. Excellent quality and I love the carry strap.
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Reviewed in the United States on June 7, 2026
R
Verified Purchase
Rome
Whiting, US
★★★★★ 4
Comfortable and thick mat that’s great for workouts at home
Color: Black, Style: 1/2 Inch, Color: Black, Style: 1/2 Inch
I picked up this Amazon Basics extra thick exercise mat for home workouts, and it’s been a solid addition. The thickness is the first thing you notice—it provides good cushioning, especially for exercises where you’re on your knees, elbows, or back. The surface has enough grip to keep you from slipping during most movements, whether you're doing stretching, core work, or basic workouts. It also stays in place pretty well on the floor without sliding around too much. The mat rolls out flat easily and comes with a strap, which makes it convenient to store or carry if needed. It’s lightweight enough to move around but still feels durable. It’s not a high-end studio mat, but for everyday workouts at home, it does exactly what you need it to do. Pros: • Extra thickness provides good cushioning • Comfortable for floor exercises • Lightweight and easy to store • Good value for the price Cons: • Slight compression over time with heavy use • Grip is good but not premium-level Overall, this is a great budget-friendly mat for home workouts, stretching, or basic fitness routines.
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Reviewed in the United States on March 17, 2026
K
Verified Purchase
Karla Lara
Belleville, US
★★★★★ 5
Maximum joint comfort and durability
Color: Pink, Style: 1/2 Inch
I absolutely loved the color, and it offers incredible cushioning without sacrificing stability during balance poses. It is dense, doesn't lose its shape, and springs back instantly. The materials are high-quality, and it doesn't have that strong plastic smell that others often have. It is worth every penny for the comfort it provides.
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Reviewed in the United States on April 26, 2026
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Verified Purchase
Jo
Chelsea, US
★★★★★ 5
PLUSH! Fabulous yoga mat!
Color: Black, Style: 1/2 Inch
SO comfortable! It feels like a soft memory foam padding. I use it for several exercise classes and it is great for all of my needs! I love the strap it comes with to keep it rolled up in between classes and the ability to carry it anywhere.
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Reviewed in the United States on May 3, 2026

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