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薩提爾的對話練習(十萬冊融冰紀念版，附《冰山練習曲》): Virginia Satir 208 208
作者: 李崇建
問今天學校怎麼樣，孩子總是省話一哥；
夫妻吵架，老公講不贏你乾脆低頭滑手機，假裝沒聽到；
朋友找你訴苦，你理性分析，只換來朋友一句「唉呀你不懂啦！」；
於是，對話就結束了。
當與孩子、伴侶、家人、朋友相處時，
對話卡住了，該怎麼辦？
我們都希望能理解自己親愛的人，
但是，我們可曾想過――
我了解自己嗎？
我看得到我內在的冰山嗎？
我知道自己與別人應對時的姿態嗎？
我有多久，沒有與他們專注一致、舒緩自在的好好說話了呢？
二○○一年，李崇建老師參加了一場「薩提爾」為主題的演講，那場演講，從此改變了他的一生……
演講由約翰‧貝曼主講，貝曼曾與心理學家族治療大師維琴尼亞‧薩提爾（Virginia Satir）共同工作長達十八年，是目前仍活躍的心理師中，最深刻了解薩提爾脈絡、將薩提爾的治療與理論系統化，並大力在世界各地推廣的第一人。
他也是李崇建老師的老師。
在那場演講後，阿建老師參加了貝曼的工作坊，花了數年學習薩提爾與冰山模式，漸漸掌握冰山對話的精神及方法。循著冰山的脈絡，阿建老師改善了與家人的關係，也改善了與自己的關係。學習薩提爾讓他了解自己的內在，了解如何與人相處，了解如何自處。
薩提爾到底是誰？
如何能有這麼大的能量，改變眾人的人生？
薩提爾是二十世紀最有影響力的心理師之一，也是家族治療的先軀。她於一九七二年提出「冰山」一詞，冰山是一個隱喻，每個人都是一座冰山，能被人看見的，只是冰山一角，也就是水平面以上的部分，而更大一部分，則藏在冰山的深層，那是人的內在，包括感受、期待、渴望與自我。
我們看不見彼此的內在，一如我們看不見水平面下的冰山，因此，我們只能猜想、揣測、自以為，衝突因而產生。要如何深入了解一個人的內在呢？薩提爾告訴我們，可以透過冰山對話，一步步探索。
在本書中，阿建老師說明冰山的各個層次，並藉由冰山的脈絡，提出與人對話的方法。如何開展一段對話？如何表達你的好奇？如何同理對方？如何探索彼此的關係？如何看清自己的內在，與自己和諧相處？期待透過本書，將自己學習薩提爾的美好經驗分享讀者。
你準備好要進入薩提爾的世界嗎？
◎本書三大特點
冰山模式：完整介紹二十世界最有影響力的心理師之一，薩提爾的冰山模式
深刻對話：建構冰山對話的脈絡，以實例示範對話的方法
關係探索：將冰山對話運用在各種關係上，親子、伴侶、師生、朋友、親人
◎新增超過一萬字全新內容
如何問對關鍵的那個問題？
如何處理在對話過程中、自己產生的情緒？
如何有意識的展開對話？
自本書出版以來，許多讀者按照李崇建老師的方法練習薩提爾，試著與家人或學生對話，但讀書容易，實做困難，偶爾會有卡住的時候，也常常遇到對話進行不下去的尷尬時刻。
崇建老師了解讀者的困難，這次推出新版前，特別發問卷請教買過本書的讀者或曾經上過親子天下開設「薩提爾的對話練習」線上課程的使用者，在練習薩提爾時，什麼是在練習薩提爾時、遇到最困難的問題。按照讀者的回饋，整理出幾個疑問的類型，再由崇建老師針對疑問撰寫回應，收入書中，分享給所有讀者。
◎隨書附贈精裝筆記本《冰山練習曲》
數十個情境練習與對話練習
以冰山圖記錄完整過程
208頁精美精裝筆記本，頁頁都是崇建老師給您的練習題
筆記本為李崇建老師親自規劃、設計，供讀者練習、操作薩提爾與對話輔助用。
全書共208頁，每頁皆有練習內容，包括數十個情境練習、對話練習、自我回溯練習，輔以冰山圖紀錄思索過程，讓您隨時回顧練習的成果，配合書中內容一起使用，一步一步實際練習薩提爾，展開與他人的對話。
夫妻吵架，老公講不贏你乾脆低頭滑手機，假裝沒聽到；
朋友找你訴苦，你理性分析，只換來朋友一句「唉呀你不懂啦！」；
於是，對話就結束了。
當與孩子、伴侶、家人、朋友相處時，
對話卡住了，該怎麼辦？
我們都希望能理解自己親愛的人，
但是，我們可曾想過――
我了解自己嗎？
我看得到我內在的冰山嗎？
我知道自己與別人應對時的姿態嗎？
我有多久，沒有與他們專注一致、舒緩自在的好好說話了呢？
二○○一年，李崇建老師參加了一場「薩提爾」為主題的演講，那場演講，從此改變了他的一生……
演講由約翰‧貝曼主講，貝曼曾與心理學家族治療大師維琴尼亞‧薩提爾（Virginia Satir）共同工作長達十八年，是目前仍活躍的心理師中，最深刻了解薩提爾脈絡、將薩提爾的治療與理論系統化，並大力在世界各地推廣的第一人。
他也是李崇建老師的老師。
在那場演講後，阿建老師參加了貝曼的工作坊，花了數年學習薩提爾與冰山模式，漸漸掌握冰山對話的精神及方法。循著冰山的脈絡，阿建老師改善了與家人的關係，也改善了與自己的關係。學習薩提爾讓他了解自己的內在，了解如何與人相處，了解如何自處。
薩提爾到底是誰？
如何能有這麼大的能量，改變眾人的人生？
薩提爾是二十世紀最有影響力的心理師之一，也是家族治療的先軀。她於一九七二年提出「冰山」一詞，冰山是一個隱喻，每個人都是一座冰山，能被人看見的，只是冰山一角，也就是水平面以上的部分，而更大一部分，則藏在冰山的深層，那是人的內在，包括感受、期待、渴望與自我。
我們看不見彼此的內在，一如我們看不見水平面下的冰山，因此，我們只能猜想、揣測、自以為，衝突因而產生。要如何深入了解一個人的內在呢？薩提爾告訴我們，可以透過冰山對話，一步步探索。
在本書中，阿建老師說明冰山的各個層次，並藉由冰山的脈絡，提出與人對話的方法。如何開展一段對話？如何表達你的好奇？如何同理對方？如何探索彼此的關係？如何看清自己的內在，與自己和諧相處？期待透過本書，將自己學習薩提爾的美好經驗分享讀者。
你準備好要進入薩提爾的世界嗎？
◎本書三大特點
冰山模式：完整介紹二十世界最有影響力的心理師之一，薩提爾的冰山模式
深刻對話：建構冰山對話的脈絡，以實例示範對話的方法
關係探索：將冰山對話運用在各種關係上，親子、伴侶、師生、朋友、親人
◎新增超過一萬字全新內容
如何問對關鍵的那個問題？
如何處理在對話過程中、自己產生的情緒？
如何有意識的展開對話？
自本書出版以來，許多讀者按照李崇建老師的方法練習薩提爾，試著與家人或學生對話，但讀書容易，實做困難，偶爾會有卡住的時候，也常常遇到對話進行不下去的尷尬時刻。
崇建老師了解讀者的困難，這次推出新版前，特別發問卷請教買過本書的讀者或曾經上過親子天下開設「薩提爾的對話練習」線上課程的使用者，在練習薩提爾時，什麼是在練習薩提爾時、遇到最困難的問題。按照讀者的回饋，整理出幾個疑問的類型，再由崇建老師針對疑問撰寫回應，收入書中，分享給所有讀者。
◎隨書附贈精裝筆記本《冰山練習曲》
數十個情境練習與對話練習
以冰山圖記錄完整過程
208頁精美精裝筆記本，頁頁都是崇建老師給您的練習題
筆記本為李崇建老師親自規劃、設計，供讀者練習、操作薩提爾與對話輔助用。
全書共208頁，每頁皆有練習內容，包括數十個情境練習、對話練習、自我回溯練習，輔以冰山圖紀錄思索過程，讓您隨時回顧練習的成果，配合書中內容一起使用，一步一步實際練習薩提爾，展開與他人的對話。
作者
李崇建
東海大學中文系畢業，曾任體制外中學教師七年，目前於千樹成林、快雪時晴創意作文任教，並於「長耳兔心靈維度」舉辦工作坊。著有《教室裡的對話練習》、《守護之心心》等書，與甘耀明合著《透明人》、《籃眼叔叔》，並於親子天上線上學校開設線上課程「薩提爾的對話練習」。
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4.6 ★★★★★
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★★★★★ 5
Bright, Sleek, and Easy to Install – Perfect Under Cabinet Lighting!
Color: 6500K White, Size: 1Roll x 16.4ft
I’m extremely happy with the CUBITOR Under Cabinet COB LED Light Strip kit! The 6500K daylight brightness is perfect—super clean, crisp, and evenly distributed with no visible dots thanks to the COB design. It really upgraded the look of my kitchen and made food prep so much easier.
Installation was straightforward and hassle-free. The strip is flexible and cuttable, which made it easy to customize for my space. The adhesive backing is strong, and everything feels high quality and well-made.
One of my favorite features is how smooth and diffused the lighting is—it gives a modern, high-end feel without being harsh on the eyes. It’s also very energy-efficient and stays cool even after hours of use.
Overall, this is an excellent lighting solution for cabinets, shelves, or workspaces. Highly recommend it to anyone looking for bright, professional-looking LED lighting!
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Great lighting solution for bookshelves
Color: 3000K Warm, Size: 2Roll x 16.4ft, Color: 3000K Warm, Size: 2Roll x 16.4ft
This turned out to be the best solution for lighting up my bookshelves. I like the quality of the product and the brightness of the lights.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Polarity
Color: 6500K White, Size: 1Roll x 16.4ft, Color: 6500K White, Size: 1Roll x 16.4ft
I've been looking into various kits and components but this one seemed to fit my needs perfectly - all components included and the flexibility to cut strips (up to 6) to the lengths I needed. Its also very thin and needs no other mounting hardware, channels, diffusers, screws, etc.
No instructions - but everything only fits together one way except which end of the LED strip to connect to (polarity). For my reel, it was towards the center of the reel and not the freed end - which meant I had to cut a piece off and connect the end that was just cut. Insert the cut end into the connect after peeling off a bit of the blue tape. You can also peel off a little bit of the white tape beneath that to expose the copper contacts - but the connector contacts can pierce that layer if you don't want to peel off the white layer also. (Don't peel it all off, just enough to to fit into the connector.) Insert the end, press down the hinged part until it clicks or is otherwise all the way clamped - don't need tools, just your fingers squeezing it is enough. Test the assembly by plugging it into the power supply. You can also connect the remote - a blue LED on the power supply tells you whether its on or off.
Once I figured out which end to connect to, everything was quite straightforward. I installed my 6 strips in my small pantry - one for each shelf - and routed all the wires to one side, mostly hidden. I mounted the remote on the pantry door - it can sense through the door - which is not very thick - as well as just tapping it once the door is open. The remote can be touchless - just wave your hand near it - but it seems to also sense tapping from some objects. Holding down on the remote activates dimming - it will cycle through brightness and stop when you release.
Other than that, its as simple as I had hoped and took me about an hour to install (I expect my next install will be 30 mins). I am planning to order more kits for other closets, kitchen, etc.
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Reviewed in the United States on October 29, 2024
★★★★★ 5
UPDATED: Replacement works great
Color: 3000K Warm, Size: 1Roll x 16.4ft
FINAL UPDATE: Seller shipped new power unit and it works great now. The lights are really great and super easy to cut to size and use.
UPDATE 1: Seller got in touch and is sending replacement power unit. Will update again once it arrives.
I do really like the look of these and they did wonders for a dark park of my closet that has built-ins.
ORIGINAL: Lights stopped working after about 6 weeks (beyond the 30 day return policy). Seems like the control unit died. Haven’t found any feasible way to contact seller or manufacturer. Will update review if anything changes.
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Reviewed in the United States on February 26, 2025
★★★★★ 4
Light it up!
Color: 3000K Warm, Size: 2Roll x 16.4ft, Color: 3000K Warm, Size: 2Roll x 16.4ft
I am very happy with these. They are easy to use. The only reason I am not giving a five star review is because the instructions and assembly weren’t the easiest. At first we could not get them to work. After looking through the reviews, one man told us that the -\+ were backwards and we tried what he suggested and they worked. I do suggest that because there are two light reels there should be two connecter boxes as well. We had to purchase two packages. Overall, We are satisfied with our purchase.
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Reviewed in the United States on January 9, 2026
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