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Description
Learned Optimism How to Change Your Mind and Your LifeKnown as the father of the science of positive psychology, Martin E. P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive
Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
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4.2 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
Enjoyable
Color: Grey, Size: Queen
Holds their shape and stay cool.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
The Perfect Pillow
Size: Queen (Low Loft)
Finally found the right pillow for me. I have purchased quite a few latex pillows attempting to find the right one. I was apprehensive due to the support description being "extra soft". Yes, it's super soft when you pick it up and squeeze it, but it provides the perfect amount of support for side and back sleeping.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
These pillows are AWESOME!
Size: Standard (Mid Loft)
Absolutely awesome pillow! My sister and I used to have pillows like these as kids and always look to replace them. These are wonderful. Cool and comfortable and the perfect amount of firm and support . Spouses fight us for them!!
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Reviewed in the United States on August 10, 2025
★★★★★ 4
Pillow
Size: Standard (Mid Loft)
Nice foam latex pillow. A little thicker than I wanted, but has improved my sleep quality
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Reviewed in the United States on May 19, 2025
★★★★★ 5
Just what we were looking for.
Been buying these latex foam pillows for years. Definitely less firm due to it being “extra soft”. Soft and still somewhat supportive. Is not hot either. So glad I can still buy these pillows.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 6, 2026
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