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Description
Yoga for AthletesBy: Dean Pohlman For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga
By: Dean PohlmanFor runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.
Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.
Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:
• 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.
• 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.
• Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more.
"Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."
-Dr. Kelly Starrett
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4.7 ★★★★★
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★★★★★ 5
Helped My Texture & Pores So Much
Size: 2.03 Fl Oz (Pack of 1)
I bought this mainly to help with skin texture and the appearance of my pores, and it has honestly worked really well. After using it consistently, my skin feels noticeably smoother and looks more refined overall.
I’ve especially noticed a difference around areas where I tend to have larger pores and uneven texture. My skin looks softer, more even, and makeup applies much more smoothly now.
The serum itself feels lightweight, absorbs nicely, and doesn’t leave my skin sticky or greasy. It layers well with the rest of my skincare routine and hasn’t irritated my sensitive skin at all.
I also love that the jumbo size lasts a long time, so it feels like a really good value for the amount you get. Definitely happy with this purchase and would repurchase again!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Surprisingly Effective – Smoother, Firmer, More Hydrated Skin!!!
Size: 1.01 Fl Oz (Pack of 1), Size: 1.01 Fl Oz (Pack of 1)
I decided to try the FRANKLY Closer Serum after seeing it listed as Amazon’s Choice and noticed it had been purchased 6K+ times in the past month and I can see why! This serum has been a great addition to my skincare routine.
The texture is lightweight and absorbs quickly, leaving no sticky residue. It feels hydrating right away, and over time, I’ve noticed my skin looks smoother and more refined, especially around my pores and T-zone. It doesn’t clog pores, which is important for my acne-prone skin, and it layers well under makeup or sunscreen.
I appreciate the powerhouse ingredients like 9 peptides, vegan collagen, adenosine, and PHA they’ve helped improve my skin’s elasticity and texture without irritation. The glow is real, and I can see that “glass skin” look starting to come through with consistent use.
The 1.01 fl oz size may seem small, but a little goes a long way. The pump bottle is hygienic and easy to use, and the overall packaging feels clean and modern.
If you’re looking for a gentle, multi-tasking anti-aging and pore-refining serum, this one is a great value and it lives up to the hype.
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Reviewed in the United States on July 15, 2025
★★★★★ 5
The best pore reducer, even on older complexions!
Size: 2.03 Fl Oz (Pack of 1)
Nothing has ever worked reducing my enlarged cheek and nose pores over the years. Now I've finally found something that works. By the second day there was noticeable results and by the end of the first week even the small wrinkles under my eyes was gone! I use it with my normal skin care routine but I won't do without this again.
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Reviewed in the United States on April 8, 2026
★★★★★ 4
Good and Hydrated
Size: 1.01 Fl Oz (Pack of 1)
It’s very good and hydrates very well. Not a fast or much improvement on pores. But very good to hydrate your skin.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Just buy it
Size: 3.38 Fl Oz (Pack of 1)
I am not even sure I want to do this review because this might mean this product gets sold out. But I wont gate-keep. Get it. This has changed the game with my skin care. I use it twice a day and let me tell you, the compliments I get are incredible. It is not greasy at all, absorps quickly, super light weight and does not irritate my skin. My skin is glass smooth. I have bought this for everyone in my life. Male and Female. I use it, let it dry then add moisturizer or sunscreen.
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Reviewed in the United States on May 30, 2026