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改變學習方式,就能改變人生:價值3600萬的超效學習法

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改變學習方式,就能改變人生:價值3600萬的超效學習法: : 360030 364. 5300 IG 30170003600 195730VORTEX407 366000165 20133

作者: 望月俊孝  |  譯者: 陳聖怡


     
       ◆花費3600萬、歷時30年才學會!
  ◆以哈佛大學、史丹佛大學、倫敦大學等一流學者的最新科學實證,提供有效又正確的學習方法!
  ◆出版前即重版:出版後3個月銷售破6萬本,日本亞馬遜4.5顆星+近300則好評推薦!
  ◆面對各種考試、學習,絕對不想失敗的人,務必要看!
  ◆宋怡慧(新北市丹鳳高中圖書館主任)、鄭俊德(閱讀人社群主編)、乙烯(北一女數資、IG學習帳版主),邀你一起改變人生!

  現在開始,絕對來得及!
  集結全球頂尖研究,排除學習路上的各種「地雷」
  一目了然的「○」「╳」解說
  讓你的努力有理有據更有效!

  ╳關於學習時間,最重要的是「持久」
  ○關於學習時間,最重要的是「準時開始」

  ╳人們容易記住「條理分明的內容」
  ○人們容易記住「亂七八糟的內容」

  ╳隨著年紀增長,記憶力難免會衰退
  ○即使年紀增長,大腦依然可以升級

  你所知道的學習法真的實用嗎?背後有沒有值得信賴的根據呢?又有哪些我們習以為常的觀念其實早就落伍、過時,甚至是錯誤的呢?

  作者曾是個完美主義者,許多事情都非得做到完美才行。他不斷學習,卻也不斷失敗,最後把自己逼入絕境。明明越學越多,卻越來越沒有自信,所學的一切,全部淪為完美主義的犧牲品。

  幸運的是,他在負債千萬的谷底成功拋棄了完美主義,領悟到「完成」主義才能成事。

  這讓他在二次創業的一年內,就清償了上千萬的債務。有了餘力的他,一改過去的學習方法,轉向世界各地的專家學習討教。

  作者以自己30年的經驗,與高達1億7000萬日圓(約新臺幣3600萬元)的投資,加上自己長期學習的心理學與認知行為科學,告訴讀者,用錯方法會為人生帶來多大的損失,讓你的學習事半功倍!

  【這本書適合以下所有人】
  ◎任何想「擺脫現狀」「不希望人生就只是這樣」的人
  ◎準備考試的學生
  ◎孩子有學習困擾的父母
  ◎努力學習的上班族
  ◎學校或補習班的老師
  ◎企業和公益團體的教育培訓者
  ◎想發掘自我潛能的人
  ◎想學點新東西的人
  ◎希望增強記憶力和個人能力的人
作者

望月俊孝

  1957年出生於山梨縣,畢業於上智大學。從自己花費了30年所研究的各種學習法中,提煉出能與成效產生直接連結的「真正學習法」。現為VORTEX有限公司代表,國際靈氣普及協會會長,著作包括《秘密沒教你的寶地圖夢想實現法》《讓內心富有的教科書》《魔法讀書法》《靈氣,究極之氣》等40餘部,累計發行近百萬冊,並翻譯成7國文字出版。

  歸功於正確的方法和心態,讓作者即使在36歲時因故背負了6000萬圓的債務,卻只花了1年時間便完全還清,並賺到超過負債金額的財富。目前為止,作者已在各領域的學習上投資超過數億圓;雖然已過65歲,但仍時刻致力於吸收新知與自我成長。

譯者

陳聖怡


  曾留學東京。享受有日文的生活。2013年開始踏入譯界,熱愛筆譯。譯作已逾百冊,包括《睡前3分鐘超感謝筆記》《基本設計力》《世界史是化學寫成的》等。

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Kathy
New York, US
★★★★★ 5
Price good
Size: 5T-6T, Unit Count: 80
Perfect for starters
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Reviewed in the United States on April 11, 2026
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Larisa Thomason
Waukegan, US
★★★★★ 5
Finally, a good night's sleep.
For almost a year, I've had sleep issues. No problem falling asleep, but I'd wake up 3 hours later and be up for the next 2-3 hours. I'd finally fall back asleep just a bit before the alarm and spend the rest of the day in a fog. It didn't matter whether I went to bed at 8:30 pm or 11pm - I was still up by 1:30-2 and awake for hours. It gradually got worse and I got desperate. A friend recommended Melatonin and I resisted at first, having tried it after our daughter was born (almost 15 years ago). The tablets I took then had some odd side effects and I only took them for a few weeks before throwing the bottle away. Now, I think I have have been taking far too high of a dose, because these 3mg tablets work great. Be careful when you take them! I'm awake and alert for about 20 minutes and then zone out totally - even in the middle of a conversation. After a couple of months, I've learned to just lay a tablet on my nightstand and take it when I'm ready to turn out the light. It works great: cured the problem of middle of the night sleeplessness. I still wake up sometimes at night, but have no trouble dropping back off to sleep. And when I wake up in the morning, I'm alert, energetic, and not already counting the hours until I can go back to bed to get a good night's sleep. For me, this supplement would have been a good buy at twice the price - and my family agrees. I'm rested, cheerful, and so happy I gave it a try. So far, no bad side effects. In fact, no side effects at all. I am taking it daily, but considering trying it on a more limited basis because of concerns about long-term effects. Considering, but haven't done it yet because I'm so enjoying a good night's sleep that I'm afraid to tinker with success! Although I saw results the very first night I took this, I waited to write a review just in case it was a placebo effect at work. But it's been 11 weeks and I'm confident that this product is really effective for me.
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Reviewed in the United States on April 2, 2012
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Madelene Caselli
Lexington, US
★★★★★ 5
Time release.. ONLY way to go
Used this brand before... when refill needed, came back for more. Time release is the best way to go as it works all night. Not one big hit when you 1st go to sleep... A nice "hit"... to get you to sleep and then a slow release of the rest, to KEEP you asleep... Don't think you'll be disappointed. I use sustained release with any vitamin/supplement I take (assuming the company makes it) .. including this. It's the best way to allow your body to utilize the product.
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Reviewed in the United States on April 14, 2023
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Paul Belanger
Bozeman, US
★★★★★ 5
A subtle sleep enhancer.
Melatonin, in my experience, is a very subtle drug. I took it for about a month and then stopped before I actually saw what it was doing. It allowed me to fall asleep quicker and when I woke up during the night, to fall back asleep quicker as well. No more tossing and turning. I prefer the timed release version since I tend to sleep about 4-5 hours straight and then wake up sporadically after that. I had been buying the timed release from GNC but this brand is much cheaper, more pills, and just as effective. I've also tried popping another one after that initial 4-5 stretch of sleep to further prolong sleepy time, but I don't know how effective that is. It doesn't put you to sleep, so there's no grogginess when you wake up. It just jump starts the natural process.
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Reviewed in the United States on June 21, 2017
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Lucien M.
Bozeman, US
★★★★★ 4
Time release is the best way
I like these time released tablets. Time release is surprisingly hard to find unlike the immediate release style tablets. Time release allows for a longer sleep pattern as it enters the blood stream slowly over time allowing it to stay in you system. Immediate release will hit you hard and fast but your body will metabolize within a couple of hrs leaving you without the melatonin in you system. I took off a star for being pricey, but these do work very well.
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Reviewed in the United States on October 17, 2025

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