SKU: 94274216146

一本你希望所愛之人讀過的書(或許還有所厭)【全球百萬暢銷書《一本你希望父母讀過的書》作者暖心新作】

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一本你希望所愛之人讀過的書(或許還有所厭)【全球百萬暢銷書《一本你希望父母讀過的書》作者暖心新作】: : 50,00045180 * Philippa Perry, 1957 Red MagazineThe Observer How to Stay SaneCouch Fiction: A Graphic Tale of Psychotherapy BBC Radio 4The Truth about Children Who LieThe Age of EmotionHumiliationBBC 4Sex, Lies & Love Bites: The Agony Aunt StoryHow To Be A Surrealist With Philippa Perry Grayson PerryFlo Perry

作者: 菲莉帕.派瑞  |  譯者: 張馨方


 
——人際關係是你我獲得幸福的至要關鍵——

☆現代生活最實用的關係療癒手冊☆
教你如何愛、去爭執、做出改變、獲得滿足
⇀拉近你與最重要之人的距離↼

全台狂銷50,000本・45國180萬讀者淚推
《一本你希望父母讀過的書》國際級心理治療師暖心新作
★蟬聯亞馬遜書店、《星期日泰晤士報》暢榜冠軍★

  獻給——
  經常在人際關係中受挫、不懂得如何愛人、總是懼怕衝突、
  找不到生命意義、卡在人生困境的每一個你

  ‧如何找到愛、保持愛?
  ‧如何更完善處理人際衝突?
  ‧如何從人生困境中解脫,應對變化和失去?
  ‧對你來說,什麼算是「活出滿足的人生」?

  ✺再珍惜的真誠關係,也不免會出現歧異、需要磨合
  這是一本你會希望你愛的每個人都看過的書;因為人際關係不是光憑一方就成立,而是建立在雙向的連結上。事實是,沒有哪一段人際關係永遠一帆風順──有些討厭鬼,我們未必總是避得開;即使是相互在乎的、心愛的人,依然會有需要修復關係的時刻。

  「關係中出現裂痕時,試圖修復永遠都不嫌晚。」本書陪伴你做好面對所有人際問題的準備:發展健康的自我意識,與他人建立更好的關係、更有效的溝通,令你與所愛之人更加親近。

  ✺人際卡關時,追問「為什麼」不太管用,解決的關鍵在於「如何」
  菲莉帕・派瑞是英國超人氣國民心理治療師,她憑藉二十多年治療個案的專業知識與豐富經驗,溫暖回應讀者來函中的各種現代人際煩惱,包括:容貌焦慮、求職挫折、失親打擊、戀愛未果、友誼分手、婚內失戀等。

  她給予這些真實生命故事的真誠支持與睿智建議,我們也將一步一步學習到:
  如何去愛 ⇀與他人及自我建立穩固而有意義的連結
  如何爭執 ⇀解決私人生活與工作中的衝突
  如何改變 ⇀擁有開創新局的自信和能力
  如何獲得滿足 ⇀找到內心的平靜、滿足與意義

  ✺我們與他人的關係,也取決於我們與自己的關係
  在任何關係中,我們的喜怒哀樂總不免受他人影響;好消息是,當我們做出改變,同樣會影響他人,而這正是人際卡關時得以突破困局的關鍵。

  本書沒有艱深詞彙或理論框架,而是提供簡單易懂的自救解方,教你善待所有你生命中最重要的關係──包括和自己的關係。請跟隨作者的建議:感受所有情緒(不論好壞)、思考內在渴望、大膽採取行動!

  卡關時,請練習:
  生氣時,對自己的反應負責⇀養成以「我」為開頭來陳述事情的習慣
  焦慮時,找到自己的渴望⇀記下所有心中浮現的畫面或詞彙
  爭吵時,跳脫「我對你錯」的遊戲⇀避免使用「應該」、「必須」等詞彙
  悲傷時,不任由想法控制自己⇀以限定時間與地點的方式適當宣洩
  (*書中還有更多練習!)

  ✺請謹記:原本的你就夠好了,你擁有強大力量且充滿愛,一路走來都在學習與成長
  作者暖心提醒:放下完美的迷思,也別為自己設限、貼標籤;沒有人是完美的,你我都會犯錯,只要練習從錯誤中學習、再勇於犯下新的錯誤,就能不斷調整成為更好的自己。
  
  即使在最脆弱無助的時候,我們依然可以改變自己應對的方式。許多人不明白:我們掌握生活的力量遠比想像中的還要強大。嘗試改變吧!讓自己活得更自由。

本書特色

  ⏺︎每日箴言:摘錄處理各種關係的重點,作為每日自我反思的貼心提醒。
  ⏺︎不貼標籤:不急著診斷症狀、不設下自我認知的框架,主張感受先行。
  ⏺︎實用建議:融會多方心理研究,按情境提供簡單可行的關係療癒練習。

作者

菲莉帕・派瑞(Philippa Perry, 1957-)

  出生英國柴郡沃靈頓。擔任心理治療師二十餘年,是自由寫作者,電視與廣播節目主持人,也是雜誌《紅》(Red Magazine)、《觀察家報》(The Observer)的煩惱答問專欄作家。

  著有百萬暢銷書《一本你希望父母讀過的書(孩子也會慶幸你讀過)》、《如何維持情緒健康》(How to Stay Sane),以及圖像小說《心理治療圖解》(Couch Fiction: A Graphic Tale of Psychotherapy)。

  曾參與製作紀錄片,包括為BBC Radio 4製作的《兒童說謊的真相》(The Truth about Children Who Lie)、《情感時代》(The Age of Emotion)、《屈辱》(Humiliation),以及為BBC 4製作的《性、謊言與吻痕》(Sex, Lies & Love Bites: The Agony Aunt Story)、《如何成為超現實主義者》(How To Be A Surrealist With Philippa Perry)。除此之外,也曾為《衛報》製作「知心阿姨煩惱相談室」系列動畫,並參與許多廣播和電視節目。

  現與身為藝術家的丈夫葛瑞森・派瑞(Grayson Perry)一起住在倫敦,育有一名已經成年的女兒、同時也是插畫家的弗洛・派瑞(Flo Perry)。

譯者

張馨方

  英國愛丁堡大學譯研所畢業,現為專職譯者。譯有《歐洲鬼地方》、《大腦如何辨識方向?》、《顛峰心態》、《做自己就好》、《親密關係暴力》
 
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Larry
Lexington, US
★★★★★ 4
Quality material and looks good.
Color: Green
Great chew toy for medium to large dogs. Seems to hold up to their chewing. Very heavy and could damage floors or furniture if your dog happens to throw it in the air.
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Reviewed in the United States on April 10, 2026
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Cynthia Brann
Los Angeles, US
★★★★★ 5
Alligator chew toy
Color: purple, Color: purple
Excellent for heavy duty chewing. Good size for medium size (15-25lbs.). An instant hit with my dog. Very durable. I feel it is safe for my dog to have unsupervised. I rate this HIGHLY RECOMMEND.
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Reviewed in the United States on May 22, 2026
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Verified Purchase
S Bowman
Natrona Heights, US
★★★★★ 3
Held Up Better Than Most for My Aggressive Chewer
Color: purple, Color: purple
I have to give the Fuufome Dog Chew Toy for Aggressive Chewers a solid 3 out of 5 stars. I have a very high-energy Lab mix named Boone who is an extremely aggressive chewer. Finding toys that last in our house is nearly impossible. This is actually his second toy like this - the first one is currently in my yard in three different pieces. While I don’t believe this toy was advertised as indestructible, I still hoped it would fully survive Boone’s chewing. Some parts have held up well, which is more than I can say for many other toys we’ve tried. However, he was still able to do some noticeable damage to the rubber portion after consistent use. To be fair, it did last longer than most toys we’ve purchased, which says a lot considering how tough Boone is on his things. For moderate chewers, I think this would hold up quite well. For truly aggressive chewers like mine, it’s tougher than average but still may show wear over time.
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Reviewed in the United States on February 24, 2026
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Amazon Customer
Cuba, US
★★★★★ 5
Best toy for heavy chewers
Color: Green
My dog is an aggressive chewer and I have trouble finding toys that last longer than 5 minutes before being so destroyed it is no longer safe to let him keep it. He loves this toy and naws on it for hours daily. Yes, it has multiple chew marks, but it is still intact completely. No little pieces have been chewed off. I highly recommend this toy for any dog especially those who destroy every toy in seconds like mine does.
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Reviewed in the United States on October 12, 2025
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Nirpno
Omaha, US
★★★★★ 2
NOT Indestructible and a Nylon Product (NOT A CHEW TOY)
Color: Green, Color: Green
I gave this dog toy 2-stars based on my dog toy rating system (DTRS) for “Bruce” the Green Alligator! Unfortunately, I didn’t notice in the fine print of the product description on the website that this toy consisted of Nylon. If I noticed that description, I would’ve never purchased this product. Please do your own research on Nylon wrt teeth. I wasn’t impressed with the toy construction out of the box. The nylon head and tail sandwich the rubber body with soft rubber spines on Bruce’s back for easy gripping. This is not an “Indestructible” dog toy. Safety (1-rating): 1. I was always concerned about my dog’s teeth possibly cracking while he was chewing on Bruce’s Nylon ends. Thankfully, his teeth were fine throughout the use of this toy. 2. The Nylon came off in small pieces after a few hours and continued for the life of the toy; see picture. I never intended for my dog to swallow pieces of Nylon. 3. Bruce’s rubber rear end is where most of the damage occurred, as my dog was tearing off pieces of rubber and spines, which he thankfully passed through his system over a period of 2-3 days after I threw Bruce away; see picture. 4. The chewed-up Nylon ends were very hard, rough, sharp and pointy. There were occasions where I noticed my dog’s gums were bleeding as a result of chewing this toy. 5. Bruce is big enough not to swallow in its entirety, which is why I’m giving this a 1-rating for safety. 6. This is a molded product and not a plush product. Durability (2-rating): 1. It took my dog 1 to 2-weeks to get the toy in the shape that is shown on the posted photos. 2. The Nylon was immediately being scratched and scraped apart on day-1. Then I noticed pieces of Nylon coming off of Bruce after 3-4 days. 3. The rubber was immediately being punctured with small divots around the body on day-1. I noticed over the next couple of days that my dog was focusing on the rear end and trying to pull the rubber off the Nylon tail. 4. The rubber started coming off more quickly after 1-week, until I removed it all together. Squeaker (N/A): 1. Bruce has no squeaker. Fatality (2-rating): 1. Bruce had a longer life than most of my dog’s toys, but then again, I expected this to last much longer as the seller claims it is “Indestructible”, which it is not. 2. I tried filing off some of Bruce’s chewed up Nylon ends to smooth them out for more chew time, but came to my senses and just threw him away for safety concerns only. In conclusion, “Bruce” the Green Alligator should not be given as a chew toy, but more as a fetch toy, unless you want your dog to digest the Nylon and rubber materials. Days of Enjoyment Given to Dog: 12/16/2024 Dog Toy Death: 01/08/2025 Total Days Used: 13 days (11 days spent away from home during the holidays) About my dog “Cannoli” for comparison Breed: Blue Healer / Lab mix Sex: Male Age: 8-months Weight: 45-lbs Size: Medium Energy Level: High Chew Rating: Aggressive
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Reviewed in the United States on February 26, 2025

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