4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)
SKU: 95940071903

4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)

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Description

4 Weeks to Flow: The Flow Recovery Ice Bath Blueprint (e-book)4 weeks to flow. 4 weeks to change your life. 4 weeks of using the power of cold water to unlock a better you. A comprehensive & practical guide to taking ice baths that includes programs, protocols, tips and tricks for embracing the cold. This e book is a compilation of tips, tricks and guidance weve collected over the years that has helped us on our journey. Its intended to be a practical guide to help you get started or get the most out of your ice

4 weeks to flow. 4 weeks to change your life. 4 weeks of using the power of cold water to unlock a better you.

A comprehensive & practical guide to taking ice baths that includes programs, protocols, tips and tricks for embracing the cold.

This e-book is a compilation of tips, tricks and guidance we’ve collected over the years that has helped us on our journey. It’s intended to be a practical guide to help you get started or get the most out of your ice baths and is something we wish we had when we started out. This e-book aims to give you our summary of cold exposure benefits, ice baths, breathing, habits and mindset, combining practical guidance, supporting evidence and easy to follow programs.

Includes:

  • Building a strong mindset and habits
  • 4 week cold shower program
  • 4 week ice bath program
  • Breathwork protocols
  • General tips, tricks and advice from experienced plungers. 

This e-book is perfect for beginners and those who may have taken the plunge before, but are keen to elevate their game.

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SKU: 95940071903

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4.8 ★★★★★
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Verified Purchase
DD
Los Angeles, US
★★★★★ 5
ChuckIt is AMAZING!
Style: Sport, Size: Large
I can't throw a ball to save my soul. Just got this today and lobbed a ball to the far end of my 1- acre yard. The dog loves it, and I love it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
S
Verified Purchase
Sean
Los Angeles, US
★★★★★ 4
I recommend using the KONG Extreme Dog Toy
Style: Sport, Size: Large
Helpful for throwing as much as my dog wants to fetch. I actually had to get a cortisone injection in my shoulder a few months after getting my dog - never had a dog with this much energy before! The Chuckit really helps. Downside: The ball that comes with it is larger than a tennis ball, so may be too much for smaller doge. I can't imagine my sister-in-law's french bulldog carrying it! Also, in our house it gets destroyed within minutes, as my dog is a strong chewer. For this situation, I recommend using the KONG Extreme Dog Toy, Black, size Large. This is shaped sort of like a snowman, which means it bounces unpredictably at times. My dog eventually chews the "head" off of this toy, but the remaining 2/3 still fits in the Chuckit (and is actually easier to throw with the "head" missing!). One caveat: the KONG is significantly heavier than the ball included with the Chuckit, so be aware of that... Also, we ordered our first Chickit in October 2015, then needed to replace it in May of 2017, as it broke. I think the plastic became brittle over that time, as we left it out in the sun & rain in Florida. Since it is cheap to replace, that's not a big deal. (We ordered three Kong toys over that same period of time!) To summarize, it's a very helpful tool to get the ball further, faster, with less strain, than without it. Knowing there are alternatives to the included ball for heavy chewers makes it worthwhile.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 19, 2017
D
Verified Purchase
DesertRoads
Boise, US
★★★★★ 5
Great Ball Launcher!
Style: Sport, Size: Large
Our dogs love this ball launcher! I can throw the ball long distances without any arm strain. The balls wear out, and as described by others, tennis balls don’t fit. Buy extra balls if this is of concern. We bought a few of the “Chuck It” rubber 3” balls and they have worked well for our dogs. It’s a great value and fun for the dogs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 28, 2025
C
Verified Purchase
Cheri Who
Belleville, US
★★★★★ 5
Chuckit!! Just Chuck it!!
Style: Sport, Size: Large
Chuck it further than your skinny little arms can chuck it. Doggo loved this, I loved this and when we were done Doggo promptly hid it under the porch so I couldn’t take it from him. It’s not a squeaky toy, it’s for fetch. You wing it out toward the yard and it flies, bounces if it’s lucky then is attacked in an adoring manner. We like it!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
D
Verified Purchase
Don L. III
Charlottesville, US
★★★★★ 5
Great to exercise the dogs!
Style: Sport, Size: Large
Great to throw 3” KONG Ball (RED) with hole thru it! The thrower is the best to exercise dogs with retrieving balls!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026

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