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Description
The YogaFit AthleteBy: Beth Shaw Bring the strength and breathing power of yoga to the sports you loveand seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can
By: Beth ShawBring the strength and breathing power of yoga to the sports you love—and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.
Inside you’ll find
• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement any athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others
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4.7 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 4
Excellent 11 hole jig
Size: 11 Holes
This jig worked excellently. It doesn't have any instructions, so I watched the video of it. I set it up the way the video showed, and I got decent results. Deducted a star since no instructions.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Perfect hole placement
Size: 11 Holes
Worked exactly as described.
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Good jig
Size: 11 Holes
The jig itself is great. The markings make it easy to be consistent; the design is well thought-out; and the build quality is good. I would recommend replacing the drill bit, though. A nice brad point will serve you better.
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Reviewed in the United States on December 5, 2025
★★★★★ 5
Great
Size: 11 Holes
Worked better than expected
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Reviewed in the United States on March 10, 2026
★★★★★ 2
In the trash after a single use
Size: 11 Holes
For context, I’m a seasoned woodworker and always evaluate tools with the price in mind. This seemed like a good deal and in fact when it arrived, it looked and felt like reasonable quality for the price. Unhappily, the first bookshelf I drilled was off from side to side by almost 3 mm which would make a really wobbly shelf situation. It took a while to figure out what was happening, but I finally realized the metal bushings that guide the drill bit are so soft that they cored out from contact with the bit even though I was cautious to not put the bit in under power but to get it in the bushing and aligned before drilling. Still, the bushings started angling immediately. So when you then use those angled bushings to set the pin for the next series, it’s off by a little bit. Then the next is off by a little more…. By the time I drilled holes up and down a 6’ high shelf, the bushings were out of square, the holes were 3 mm out of alignment, and the shelf sides were firewood. Back to the drawing board and this goes in the trash, I’m afraid.
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Reviewed in the United States on May 3, 2026