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Description
Meditation: The Complete GuideSpecially geared to the needs of the beginning meditator, this book explains more than 35 meditation practices. Readers can take a self test to acquire information about which types of meditations are most appropriate for them. Traditions involving Shamanism, Yoga, Taoism, Buddhism, Islam, Western Traditions, Biofeedback, Meditation in Life (such as nature, gardening, and sports), Creative Meditations, and Active Imagination (including Kinesthetic
Specially geared to the needs of the beginning meditator, this book explains more than 35 meditation practices. Readers can take a self-test to acquire information about which types of meditations are most appropriate for them. Traditions involving Shamanism, Yoga, Taoism, Buddhism, Islam, Western Traditions, Biofeedback, Meditation in Life (such as nature, gardening, and sports), Creative Meditations, and Active Imagination (including Kinesthetic meditations and visualizations) are each described in separate chapters. Each chapter also covers historical background, contemporary use, a description of the practice, and resource list. Even an advanced meditator will find new information in this book to enhance the inner life.
Patricia Monaghan and Eleanor G. Viereck explain each method in simple, practical terms, making this a great reference for beginners and experienced meditators alike.
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