SKU: 97193123259

The Health Fix, Control Stress, The Upside of Stress 3 Books Collection Set

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Description

The Health Fix, Control Stress, The Upside of Stress 3 Books Collection SetThe Health Fix Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle based interventions to you, with his groundbreaking new book THE HEALTH FIX. Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit: Learn how to elegantly tighten up on the 8 factors which affect

The Health Fix

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THE HEALTH FIX.

Unlike many approaches to health and wellbeing, 
THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:

-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks

Control Stress

Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before. Read this book and, as a result of having greater control over the stress in your life, you will feel better and live longer.

The Upside of Stress

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

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SKU: 97193123259

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Renee
Alexandria, US
★★★★★ 5
Nice every day watch
Color: Light Blue
Nice watch. Light weight. Great for every day. The band is large. Hangs like a bracelet. Not a problem for me. Love the color!!
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Reviewed in the United States on September 28, 2022
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Martha
Waukegan, US
★★★★★ 5
Beautiful watch
Color: Light Blue
This is an absolutely beautiful watch. The workmanship is fantastic. I get many many compliments on this watch it’s a Timex!
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Reviewed in the United States on October 8, 2023
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lafia
Phoenix, US
★★★★★ 3
Too big
Color: Light Blue
I got this watch hoping that it’s gonna look cute. Honestly it is very cute. The color is amazing but it’s too big for my hand and there are no tools to make it smaller or anything so I have to take it to someone and pay money to get it adjusted I’m gonna have to return it. I really liked it but the fact that I’m gonna pay more money to get it adjusted is not OK
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Reviewed in the United States on July 11, 2024
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Jeff
San Leandro, US
★★★★★ 5
Solid watch!!
Color: Black/Digital/Black/Green
Great digital watch. Has many features. Built tough and looks great.
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Reviewed in the United States on April 12, 2026
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Jason
Waukegan, US
★★★★★ 5
Classic simple digital watch
Color: Black/Digital/Black/Yellow
A classic watch with the clean classic look. A every day wear for the gym, while of course smart watches do it all, this keeps it simple with the basics. No distractions, just a watch that gets the job done. Clear screen and and the classic day glow work perfect. Simple black and yellow color combo is rad, and their come in a varitso you can find one that works for you.
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Reviewed in the United States on December 26, 2025

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