SKU: 97621240535

Black Pomfret/Black Maanji- Small , 1 kg

Sale price$441.00 Regular price$490.00
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Description

Black Pomfret/Black Maanji- Small , 1 kgNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Black Pomfret (Black Maanji) High in Protein: Black Pomfret is an excellent source of high quality protein, which is essential for muscle growth, repair, and overall body function. Low in Calories and Fat: This fish is low

Note: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen.

Health Benefits of Black Pomfret (Black Maanji)

  1. High in Protein: Black Pomfret is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.
  2. Low in Calories and Fat: This fish is low in calories and saturated fats, making it a heart-healthy option suitable for weight management.
  3. Rich in Omega-3 Fatty Acids: Black Pomfret contains beneficial Omega-3 fatty acids that support cardiovascular health, reduce inflammation, and promote brain function.
  4. Source of Essential Vitamins and Minerals: It provides essential nutrients like Vitamin B12, selenium, and phosphorus, vital for energy metabolism, immune health, and bone strength.
  5. Supports Heart Health: The Omega-3 content helps lower cholesterol levels and reduce the risk of heart diseases.
  6. Promotes Healthy Skin: The healthy fats in Black Pomfret contribute to skin hydration and may help prevent signs of aging.
  7. Good for Brain Function: Regular consumption of Omega-3-rich fish like Black Pomfret can improve cognitive function and reduce the risk of neurodegenerative diseases.
  8. Supports Eye Health: The antioxidants and vitamins present in this fish help maintain healthy vision and may prevent age-related eye disorders.

Indian Recipe 1: Black Pomfret Curry

Ingredients:

  • 500g Black Pomfret, cleaned and cut into pieces
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 tablespoons coconut oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions:

  1. Heat coconut oil in a pan and sauté chopped onions until golden brown.
  2. Add ginger-garlic paste and green chilies, and sauté for a minute.
  3. Add tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes soften.
  4. Add the Black Pomfret pieces and mix gently. Cook on medium heat for 10-15 minutes until the fish is cooked through.
  5. Garnish with fresh coriander and serve with steamed rice or roti.

Indian Recipe 2: Fried Black Pomfret

Ingredients:

  • 500g Black Pomfret, cleaned and cut into fillets
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 tablespoon lemon juice
  • Salt to taste
  • Oil for frying

Instructions:

  1. Marinate the fish fillets with turmeric, red chili powder, lemon juice, and salt for at least 30 minutes.
  2. Heat oil in a frying pan.
  3. Carefully place the marinated fish fillets in the hot oil and fry until golden brown and crispy on both sides.
  4. Serve hot with a side of green chutney and lemon wedges.

Indian Recipe 3: Black Pomfret Masala

Ingredients:

  • 500g Black Pomfret, cleaned and cut into pieces
  • 1 cup yogurt
  • 2 onions, finely chopped
  • 2 tomatoes, chopped
  • 2 tablespoons ginger-garlic paste
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 2 tablespoons oil
  • Salt to taste
  • Fresh coriander for garnish

Instructions:

  1. In a bowl, mix yogurt, turmeric, and salt. Add the fish pieces and marinate for at least 30 minutes.
  2. Heat oil in a pan and sauté chopped onions until golden brown.
  3. Add ginger-garlic paste and green chilies, and sauté for a minute.
  4. Add chopped tomatoes and cook until they soften. Add the marinated fish along with the yogurt mixture.
  5. Cook on medium heat for 15-20 minutes. Add garam masala and cook for another 5 minutes.
  6. Garnish with fresh coriander and serve hot with rice or roti.

Foreign Recipe 1: Grilled Black Pomfret with Lemon and Herbs

Ingredients:

  • 500g Black Pomfret, cleaned and filleted
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • Juice of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a bowl, mix olive oil, minced garlic, lemon juice, thyme, rosemary, salt, and pepper.
  2. Place the fish fillets in a baking dish and pour the herb mixture over them. Marinate for at least 30 minutes.
  3. Preheat the grill to medium-high heat. Grill the fish for about 4-5 minutes on each side until cooked and slightly charred.
  4. Garnish with fresh parsley and serve with a side of grilled vegetables.

Foreign Recipe 2: Black Pomfret Tacos

Ingredients:

  • 500g Black Pomfret, cleaned and cut into strips
  • 1 tablespoon olive oil
  • 1 teaspoon cumin powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Corn tortillas
  • Toppings: shredded cabbage, diced tomatoes, avocado, lime wedges

Instructions:

  1. In a bowl, toss the fish strips with olive oil, cumin, paprika, salt, and pepper.
  2. Heat a skillet over medium-high heat and cook the fish strips for 2-3 minutes on each side until cooked through.
  3. Warm the corn tortillas in a separate pan or microwave.
  4. Assemble the tacos by placing cooked fish on the tortillas and topping with shredded cabbage, diced tomatoes, and avocado. Serve with lime wedges.

Foreign Recipe 3: Black Pomfret Salad with Citrus Dressing

Ingredients:

  • 500g Black Pomfret, cleaned and cooked (grilled or poached)
  • 2 cups mixed greens (lettuce, spinach, arugula)
  • 1 cucumber, sliced
  • 1 bell pepper, chopped
  • 1 avocado, diced
  • 1/4 cup red onion, thinly sliced
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine mixed greens, cucumber, bell pepper, avocado, and red onion.
  2. Flake the cooked fish and add it to the salad.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

These recipes highlight the versatility of Black Pomfret (Black Maanji) in both Indian and foreign cuisines, emphasizing its health benefits and delicious flavors through various cooking methods.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 97621240535

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M Osekou
Natrona Heights, US
★★★★★ 4
Great for keeping bank statements clean but random security delays are frustrating
Reload type: One Time Reload
I use the balance reload tool to manage my monthly budget and easily hit credit card sign-up bonuses. It keeps my bank statements totally clean by grouping dozens of tiny e-book and movie rental charges into one single transaction. Most of the time the whole process works flawlessly and the money shows up in my account within five minutes. It is honestly the easiest way to put a hard limit on my family's everyday online shopping. You just need to watch out for a few annoying system quirks when you load larger amounts of money. Even though it usually works instantly the automated security filter sometimes flags big reloads and freezes the transaction for hours. This random delay is incredibly frustrating if you are trying to add cash fast to catch a lightning deal before it expires. You also have to remember that this balance is strictly non-refundable and cannot be used to buy other gift cards. Overall this is still a great method for organizing online spending and maximizing your cash-back credit card rewards. It totally fixed how I track household purchases but you definitely have to tolerate the occasional processing delays. My best advice is to load your account a day or two before you actually need to buy a big-ticket item. It works perfectly as a budgeting tool as long as you know the rules and plan for the random security hold.
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Reviewed in the United States on April 14, 2026
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JP
West Palm Beach, US
★★★★★ 5
Easy to use. Perfect for items you might end up returning.
Reload type: One Time Reload
First thing to note is that this is easy to use. Select whatever amount you want, how often you want it (one time, a specific date, etc), and then click buy and confirm the payment method. I normally only have to wait a few minutes for the process to go through and get the funds added to my balance. I like using this option for the very rare times I order something that I'm not sure I'll end up keeping, such as buying shoes or other clothing. Items that say they're the same size might not fit correctly for some reason and I'll have to return it. I find the return process is faster and easier than using a card where I'll have to wait until the money is put back on the card.
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Reviewed in the United States on May 14, 2026
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Anna123
Phoenix, US
★★★★★ 5
Best skin care product ever tried
I am 74 years old and have been using this product for 23 days. I could see a difference the first time using it. My face was a lot smoother and hydrated. I apply it after cleansing my face morning and night followed by my regular moisturizer. It has diminished wrinkles and makes my face glow. It also blends well with liquid foundation. I have been getting compliments but have not told anyone what I am using yet. It also helps to smooth the tops of my hands and arms. I have tried many skin care products and never gotten results like this.
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Reviewed in the United States on May 16, 2026
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Moonshadow
Battle Creek, US
★★★★★ 5
Amazing Serum
This serum is one of the best I’ve ever used, & I’ve tried many. It’s non-greasy, light, absorbs into skin well,, & has really improved the texture of my skin. I am amazed at how well it works on fine lines, deep wrinkles ,& large pores. Wish I had taken a before & after photo. Highly recommended, & I have mature skin.
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Reviewed in the United States on May 23, 2026
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Las Vegas
Fort Morgan, US
★★★★★ 5
Noticeable after one use!
Okay, I am writing this after receiving this product as of yesterday. After washing face last night I applied a liberal amount all over my face. I have a few large melasma spots on my face and pay close attention to them. I also have a large spot on my chest, so to my surprise this morning I immediately noticed they were all significantly lighter in darkness!!!! I cannot tell you how much my skin has responded to this product. I could only "hope' it would do something to improve the appearance,, but over night? YES! But, to anyone who reads this I have not had luck with other products I have tried and used for weeks. So, I imagine this is a case by case situation. What I can say is this product feels amazing on my skin. The texture is silky and does blend well with other skin products. I look forward to continuing to use it and applying it to my hands as well since I also have dark spots accumulating there. Overall I am blown away with the quality of this product. It was also packaged well and the bottle is very nice. You can tell alot of thought was put into this brand and the ingredients. thank you! Thank you! I strong ly recomment this to anyone who has melasma, sun spots, fine lines or dry skin. I am now a believer in korean skin care for anti aging.
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Reviewed in the United States on May 1, 2026

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