SKU: 97626283715

Cracking the Menopause & The Happy Menopause 2 Book Set – Women’s Health & Hormone Balance Guide

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Cracking the Menopause & The Happy Menopause 2 Book Set – Women’s Health & Hormone Balance GuideCracking the Menopause, The Happy Menopause 2 Books Collection Set Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie Its high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. Its time for us to start

Cracking the Menopause, The Happy Menopause 2 Books Collection Set

Cracking the Menopause: While Keeping Yourself Together by Mariella Frostrup, Alice Smellie

It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.

It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.

Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.

The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch

Highly Commended in the Wellbeing Book Category at the Health and Wellbeing Awards 2021

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.

This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.

  • Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
  • Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
  • A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
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SKU: 97626283715

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Mike McM.
Birmingham, US
★★★★★ 5
Buy this
Color: Silver single
Nothing fancy,just functional.Priced right.Very satisfied.
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Reviewed in the United States on May 6, 2026
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Chuck
Los Angeles, US
★★★★★ 5
Very nicely made and easily filled for use.
Color: Silver single
Perfect for our kitchen. The ideal sea salt dispenser....and it is fully adjustable from coarse to fine.
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Reviewed in the United States on May 10, 2026
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JAS
West Palm Beach, US
★★★★★ 5
Great quality
Color: Silver single
Just what I was looking for in a salt shaker. It’s on the smaller side and the quality is great. I’m very satisfied with my purchase.
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Reviewed in the United States on May 7, 2026
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TS
Phoenix, US
★★★★★ 5
Great size, design, and 100% metal grinding mechanism
Color: 1pcs-Sliver-304
***PLEASE NOTE: This review is only for the more expensive version here with the all metal grinding mechanism and not the cheaper version that looks the same but has a ceramic grinder that’s also available on this page — hope this helps avoid potential confusion. My advice is to splurge on the metal grinder version. ***UPDATE 3/18/26*** Well, after almost two years of fairly heavy daily use the first flaw has emerged so thought I’d share. Yesterday the silver wrapping on the grinder part came loose making it hard to turn the grinder as it was slipping. I did a quick fix by adding some super glue around the seam at the top of the grinder and that’s done the trick at least for now. I’m leaving my 5-star rating because I remain thrilled with its overall performance and frankly would’ve ordered another one if this fix didn’t work, but so far it appears to be holding. 🤞 So still very happy but just wanted to share in case anyone else experiences this. ***UPDATE 8/18/25*** So I’ve now had this for over a year, and under pretty heavy daily use I’m happy to report it still works as well as the day I bought it. Great product, and it’s a pleasure to use every day. ***UPDATE 10/3/2024*** So, after almost four months of pretty heavy daily use I just wanted to report back that this grinder continues to work perfectly and shows every sign of lasting for years to come. I especially like the glass jar so I can see when I’m running low on black peppercorns, and even though it’s got a small form factor it holds a lot so I don’t have to refill it frequently despite using it multiple times daily. I’m super happy with this product all around and recommend it highly!!! ================================ Been using this for a few days now and am very happy so far. I’ve used a traditional wood pepper mill my whole life, but now it’s just me so I wanted something smaller and with a glass body so I can easily see when I need to add more peppercorns. I also wanted an all metal grinding mechanism (that this version has for an few dollars more) instead of ceramic, which doesn’t seem to hold up as well, and I definitely wanted no plastic parts involved in the actual grinding either — don’t need any more microplastics in my diet thank you. This one seemed to check all the boxes, and so far it’s been great. Initially it was set to a more fine, powdery grind, but it was super easy to adjust to a more course grind that I prefer and it’s perfect. Overall it seems well built and is very easy to use, and as long as this holds up it’s a definite keeper. I’ll report back if any future mishaps, but as of now I’d recommend this very highly!
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Reviewed in the United States on June 21, 2024
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Sandee Childs
Pawtucket, US
★★★★★ 5
Most excellent spice grinder!
Color: 1pcs-Sliver-304
This spice grinder grinds my cumin and coriander seeds perfectly with very little effort and it’s attractive. I’m sure it will last longer than my plastic one that broke recently. Very happy with my purchase!
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Reviewed in the United States on May 31, 2026

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