SKU: 98512569697

Daniel Lieberman Collection 2 Books Set (The Story of the Human Body & Exercised The Science of Physical Activity Rest and Health)

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Daniel Lieberman Collection 2 Books Set (The Story of the Human Body & Exercised The Science of Physical Activity Rest and Health)Daniel Lieberman Collection 2 Books Set (The Story of the Human Body & Exercised The Science of Physical Activity Rest and Health): The Story of the Human Body: This ground breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 15 kilometres a day to hunt and gather fresh food

Daniel Lieberman Collection 2 Books Set (The Story of the Human Body & Exercised The Science of Physical Activity Rest and Health):

The Story of the Human Body:

This ground-breaking book of popular science explores how the way we use our bodies is all wrong. From an evolutionary perspective, if normal is defined as what most people have done for millions of years, then it's normal to walk and run 9 -15 kilometres a day to hunt and gather fresh food which is high in fibre, low in sugar, and barely processed. It's also normal to spend much of your time nursing, napping, making stone tools, and gossiping with a small band of people.Our 21st-century lifestyles, argues Daniel Lieberman, are out of synch with our stone-age bodies. Never have we been so healthy and long-lived - but never, too, have we been so prone to a slew of problems that were, until recently, rare or unknown, from asthma, to diabetes, to - scariest of all - overpopulation.

Exercised The Science of Physical Activity, Rest and Health:
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills.

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SKU: 98512569697

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Glenda Hoskins
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Lightweight and cozy
Light and comfortable comforter perfect for summer time. Lavender color is lovely and the pattern of the fabric creates a nice texture.
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Reviewed in the United States on April 10, 2026
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West Palm Beach, US
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Comfy for my honey
This is the most prettiest and most comfortable blanket.I've ever bought.I bought the king size cause I need more blanket on my queen's size.It keeps me cool and warm at the same time.Best.Money can buy
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Reviewed in the United States on May 15, 2026
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✨erica leigh ✨
West Palm Beach, US
★★★★★ 5
bury me in snuggle sac!!
soo i’ve purchased 6 of the fuzzy blankets, 2 packs of the socks, the cardigan, and now this gem of a cooling blanket! im usually a heavy fluffy blanket person, regardless of season or temperature, but living in florida it’s sometimes a struggle. figured i’d give this one a try since i’m obsessed with snuggle sac. the blanket is very thin, intentionally, and is such a deliciously soft and unique material! the one side is cooling and really cold to the touch! both sides look very rich and high quality. definitely makes a difference so i’m not waking up hot anymore! in order to replicate my heavy blanket habit, i use the snuggle sac ribbed blanket on top of it, and can always remove it in the night. so happy with my purchase! always keeping my eye out for new releases from them.
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Reviewed in the United States on May 11, 2026
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JavaChild
Natrona Heights, US
★★★★★ 5
Cools quite well, about 85% but works well for hot flashes
Being in perimenopause I tend to have hot flashes at the most inopportune times, especially in the middle of winter where I'm sleeping practically naked and everyone in the house is sleeping with hoodies and sweats and extra blankets. I just found out that one side is extremely cooler than the other and the first night I had it I washed it gently dried it in a very light, delicate setting on my dryer. In fact, I didn't let it dry all the way and let it hang up and the first three nights I slept with this blanket. I slept an entire 8 hours instead of the usual three because hot flashes like to do that to you. Wake you up at 2:00 in the morning or 5:00 in the morning when you have to get up for work in an hour. It's very light. It smells great. It's very soft and one side like I said is cooler than the other and you will feel so much better wearing this or sleeping with this rather. I'm
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Reviewed in the United States on May 29, 2026
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Charlottesville, US
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So comfortable and cooling, my son stays asleep at night because of this amazing comforter! Incredibly cooling and perfect weight we love it!
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Reviewed in the United States on May 10, 2026

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