SKU: 99007267782

可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣

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可以生氣,但不要動不動就發脾氣:養成讓人生好轉的不生氣習慣: = =

作者:種市勝覺 譯者 : 盧姿敏


       ★專注於「想要的情緒」而不是「想要的結果」★

  ★請問你平常是否容易出現以下的狀況?
  □容易焦躁沮喪。
  □常被自己的情緒左右,覺得心很累。
  □人際關係不順,經常與人起衝突。
  □容易發脾氣,事後又為此懊悔不已。
  □時不時會被一些瑣碎的小事激怒。
 
  有這些情況的你,很可能在無意識中陷入「希望所有事情都稱心如意」的心理陷阱,導致長年處於慢性焦慮的狀態,把自己和他人都逼得太緊:
 
  ◆訂下三個月要瘦十公斤的目標,無法達成的我真是沒用……
  ◆辦公室裡面一堆笨蛋,做得不怎樣為什麼還笑得出來?
  ◆家人都不愛聽我說話,明明我是關心他們啊!
 
  要從這樣的陷阱中解脫,就要學會分辨
  ‧自力圈=自己可以干涉的事物
  ‧他力圈=自己無法影響的事物
 
  人的情緒之所以容易起伏,就是因為把注意力都放在他力圈上,被那些自己無法控制的事情耍得團團轉。
 
  有意識地練習區別「自力」和「他力」的差異,就能放鬆緊繃的心理框架,進而改變自己看待事物的觀點。如此一來,面對不順利、不符合期待的發展時,可以慢慢以比較輕鬆的心情看待,負面情緒也不容易被啟動。
 
  意識到每天是以何種情緒在過日子,光是這一點就足以改變自己的人生選擇。維持心情的穩定,就能迎來充滿幸福感的快樂人生!
 
  【從今天開始,這樣練習「不生氣」】
  ◎焦慮時請條列自己可以做的事,能更清楚掌握自力圈和他力圈。
  ◎別人的行為反應屬於「他力圈」範圍,所以請停止對他人抱持過高的期待。
  ◎利用「瞬間切換注意力焦點」來避免反覆沉浸在負面情緒或回憶中。
  ◎爭吵時,請練習以「聆聽對方的心聲」為優先,不要急著說自己的意見。
  ◎重視自己的夢想,無論是多小的相關行動,想到了就請去做吧。
  ◎該生氣的時候還是可以生氣,別讓「不應該生氣」成為另一個新的束縛。
 
作者 

種市勝覺
 
  風水顧問、密教風水諮詢。大學畢業時,除了學習風水思想,同時也開始密教修行,並獲得灌頂入壇的資格,成為空海密教阿闍梨。
 
  目前以「整頓財‧體‧心流」為主軸,以風水顧問和密教風水諮詢的身分為業。也是會員制的「風水咖啡紅鋅礦」的負責人,宗旨是改變人對「金錢、健康、心靈、時間、人際關係」等各種領域的認知。以獨特的手法經營會員諮詢、研討會和到府鑑定等業務。
 
  著有《你想要的,有九成都會實現》(智富出版)、《好情緒.空間整理術》(方智出版)、《只要注意這一點就不必再為錢苦惱了》(暫譯)等書。
 
譯者
 
盧姿敏
 
  成功大學歷史系畢業。喜歡出國旅行、流連歐美的歌劇院和音樂廳。新冠疫情改變了世界,意外讓園藝及老家修繕整理變成生活的一部分,也重拾中斷許久的書籍翻譯工作。在動與靜之間,窺見自然的奧祕、體會手作化腐朽為神奇的樂趣,並透過翻譯這扇窗安撫蠢蠢欲動的好奇心。著有《老天有交代,這輩子要狠狠玩一次》(皇冠出版)。譯有《有趣到不可思議的樹木果實圖鑑》、《最討厭的哥哥死了》、《加法斷捨離》(遠流出版)。
 
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SKU: 99007267782

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4.2 ★★★★★
Based on 13 reviews
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M
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Michael Miracle
New York, US
★★★★★ 5
Simplicity
Color: Black/Orange
This watch was received exactly as advertised. First off the watch is economical compared to other watches that advertise the same details. I will say that I have gone through numerous Luminox watches only to be disappointed. This watch fits the bill. It does have solar cells which mean it needs to be exposed to light to keep running, not a problem. Three minutes under my surefire light I am golden. The bezel doesn't rotate actually no big deal for me. I have always required that the bezel moves not anymore after having a bezel that rotates I use it next to never. Here's why, the more I rotate the bezel the more the numbers wear off. The strap on the watch with the catches for the strap are perfect. They actually hold the watch strap in place in lieu of like other big name brands that just flop and slide. As far as everyday use goes this watch is my go to. To be honest I have purchased three. This is the only watch I will wear moving forward, yeah the glass my scratch but even the big names like the Luminox I spoke of earlier scratches too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2026
M
Verified Purchase
MLG
Fort Morgan, US
★★★★★ 5
Good watch at a good price
Color: White/Silver-Tone/Digital
Timex watches are reliable. This model was well priced, easy to clean, and keeps good time.
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Reviewed in the United States on May 18, 2026
N
Verified Purchase
Nicole
Battle Creek, US
★★★★★ 5
Instructions for Timex 33mm Watch
Color: Blue/Silver-Tone/Digital, Color: Blue/Silver-Tone/Digital
Watch is good. No instructions included so I found some and posted them above. Bought this for 10yr old and fits perfectly.
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Reviewed in the United States on February 24, 2026
R
Verified Purchase
Rose Hilsinger
Pawtucket, US
★★★★★ 5
Watch
Color: Black/Silver-Tone/Digital
Keep good time. I used this when I was working.
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Reviewed in the United States on April 26, 2026
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Verified Purchase
TC
Draper, US
★★★★★ 1
A waste
Color: White/Silver-Tone/Digital
If I could I would give it zero stars. It was running when I received it so who knows how long the battery has left. No instructions were included. The setup is impossible unless you’re into computerized “smart” crap. I looked up how to do that and it’s way too involved for a watch to tell me what the time is. I don’t want a personal dictator, I just wanted a watch I could wear and know what time it is. Too much hassle to return. It’s going in the trash. Total waste of time energy and money. Zero stars.
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Reviewed in the United States on July 12, 2025

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